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Last updateWed, 24 May 2017 1am

News

The home stretch

Despite the fervent wish of Mayor Mary Prochnow and a May 9 meeting that lasted more than five hours, the city of Los Altos has not adopted any new ordinances to support affordable housing.

Councilmembers offered feedback on reports identifying affo...

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Schools

MVLA community to weigh in on facilities at meeting today

Parents, students and teachers in the Mountain View Los Altos Union High School District can weigh in on the district’s still-developing Facilities Master Plan at a public meeting scheduled 3:30 p.m. today at Los Altos High School, Room 507, 20...

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Community

History essay winners present

History essay winners present


Winners display their prizes from the 33rd annual Margaret Thompson Historical Essay Contest during a May 9 reception at the Los Altos History Museum. Students were asked to write on Native American foods, reflecting a recent museum exhibition. Pic...

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Sports

Spartans sunk by Palo Alto in league finals

Spartans sunk by Palo Alto in league finals


Megan V. Winslow/Town Crier
Mountain View High’s Bryan Rau pitches against Palo Alto Thursday afternoon.

Mountain View High still had hope in the last inning of Thursday’s baseball game against top seed Palo Alto, but the third-seeded Sp...

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Comment

Letters to the Editor

Tom’s Depot decries ‘defamatory’ comments

As the owner of Tom’s Depot, I take issue with the article on the Loyola Corners study session with the Los Altos City Council and the Planning and Transportation Commission (“Changes at Loyola Corners scrap...

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Special Sections

CSA connects families with fresh, nutritious food

CSA connects families with fresh, nutritious food


Courtesy of Community Services Organization
CSA staff load groceries to take to Castro Elementary School as part of a new outreach program for children and families enrolled in the free and reduced lunch programs at Castro and Mistral schools.

Maure...

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Business

New Green Bakery hopes to fit Rancho to a 'tea'

New Green Bakery hopes to fit Rancho to a 'tea'


Megan V. Winslow/Town Crier
Owner Jade Luong, center, with Green Bakery employees inside the cafe.

Green Bakery & Cafe, the new cafe at the south end of Rancho Shopping Center, might only have opened its doors April 29, but the sweet endeavo...

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People

MARIE MADELEINE DUNN

MARIE MADELEINE DUNN

2/15/1931 – 4/22/2017

Madeleine Dunn, age 86, passed away on April 22nd at Villa Siena Senior Living Community. She will join her husband of 33 years, Robert J. Dunn, who passed in 2007.

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News

The home stretch

Despite the fervent wish of Mayor Mary Prochnow and a May 9 meeting that lasted more than five hours, the city of Los Altos has not adopted any new ordinances to support affordable housing.

Councilmembers offered feedback on reports identifying affordable housing opportunities and a development lin...

Readmore

Business

New Green Bakery hopes to fit Rancho to a 'tea'

New Green Bakery hopes to fit Rancho to a 'tea'

Megan V. Winslow/Town Crier
Owner Jade Luong stands with her assistant, Vince Le, inside Green Bakery.

Green Bakery & Cafe, the new cafe at the south end of Rancho Shopping Center, might only have opened its doors April 29, but the sweet endeavor was years in the making. Jade Luong owns it ...

Readmore

Sports

Spartans sunk by Palo Alto in league finals

Spartans sunk by Palo Alto in league finals

Megan V. Winslow/Town Crier
Mountain View High’s Bryan Rau pitches against Palo Alto Thursday afternoon.

Mountain View High still had hope in the last inning of Thursday’s baseball game against top seed Palo Alto, but the third-seeded Spartans’ rally came up short and the Vikings ...

Readmore

Community

History essay winners present

History essay winners present

Winners display their prizes from the 33rd annual Margaret Thompson Historical Essay Contest during a May 9 reception at the Los Altos History Museum. Students were asked to write on Native American foods, reflecting a recent museum exhibition. Pictured, from left, front row: Josephine Dunne, Aver...

Readmore

Comment

Letters to the Editor

Tom’s Depot decries ‘defamatory’ comments

As the owner of Tom’s Depot, I take issue with the article on the Loyola Corners study session with the Los Altos City Council and the Planning and Transportation Commission (“Changes at Loyola Corners scrapped,” April 26).

I was most disturbed by the repo...

Readmore

Spiritual Life

Christ Episcopal Church welcomes new pastor Dietrich Ranna

Christ Episcopal Church welcomes new pastor Dietrich Ranna

Courtesy of Sara Boadwee
The Rev. Claire Dietrich Ranna began her ministry at Christ Episcopal Church of Los Altos in February.

Christ Episcopal Church of Los Altos enters a new era with the calling of the Rev. Claire Dietrich Ranna, who serves as the ninth rector of the church.

Ranna began her mi...

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People

MARIE MADELEINE DUNN

MARIE MADELEINE DUNN

2/15/1931 – 4/22/2017

Madeleine Dunn, age 86, passed away on April 22nd at Villa Siena Senior Living Community. She will join her husband of 33 years, Robert J. Dunn, who passed in 2007.

Readmore

Schools

MVLA community to weigh in on facilities at meeting today

Parents, students and teachers in the Mountain View Los Altos Union High School District can weigh in on the district’s still-developing Facilities Master Plan at a public meeting scheduled 3:30 p.m. today at Los Altos High School, Room 507, 201 Almond Ave.

A second meeting is slated 3 p.m. ...

Readmore

Special Sections

CSA connects families with fresh, nutritious food

CSA connects families with fresh, nutritious food

Courtesy of Community Services Organization
CSA staff load groceries to take to Castro Elementary School as part of a new outreach program for children and families enrolled in the free and reduced lunch programs at Castro and Mistral schools.

Maureen Wadiak has worked in the Silicon Valley communi...

Readmore

Stepping Out

West Bay sets the stage for 'Salome'

West Bay sets the stage for 'Salome'

Otak Jump/Special to the Town Crier
Heather Green and Isaiah Musik-Ayala star in “Salome.”

West Bay Opera is scheduled to perform Richard Strauss’ “Salome” 8 p.m. May 26 and June 3, and 2 p.m. May 28 and June 4 at the Lucie Stern Theatre, 1305 Middlefield Road, Palo Alto.

A piano preview is sl...

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Obituaries

MARIE MADELEINE DUNN

MARIE MADELEINE DUNN

2/15/1931 – 4/22/2017

Madeleine Dunn, age 86, passed away on April 22nd at Villa Siena Senior Living Community. She will join her husband of 33 years, Robert J. Dunn, who passed in 2007.

Readmore

Magazine

Conserving water, drought or not: Tips for saving water – and money – in the garden

Conserving water, drought or not: Tips for saving water – and money – in the garden

Tanya Kucak/Special to the Town Crier
Creating a permeable path enables stormwater to recharge the water table rather than running down sidewalks and streets into the bay. Above, several inches of mulch, though packed down, allow water to infiltrate. The mulched path flows nicely into planted are...

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Healthy fast food


Photo by Monique Schoenfeld, Town Crier

Quick & Healthy Eating

Gigi Acker knows firsthand how difficult it can be to squeeze in time to cook a homemade meal at the end of a workday. The Los Altos mom said she found herself frustrated with what she calls "the whole dinner dilemma," and would go to the store and do a quick pickup for the day. Acker said she knew that she wasn't alone.

The nutritionist is promoting fast food these days - not the kind that comes through a drive-up window in a paper bag - but the kind you make fresh at home in 15 minutes or less.

Acker, a nutrition counselor, cooking instructor and president of NutritionInsights, said she began compiling recipes that required little preparation, cooking time and minimal cleanup, as a way to help busy people, like herself, enjoy eating healthy.

"People think that they have to do frozen food or have someone else do the preparation because they have no time to do it themselves," Acker said. "I tell them 'if you have 15 minutes,' you have the time to cook. All you need is the right tools and knowledge."

Acker said learning how to eat a whole new way takes a lot of knowledge. She said busy people need tips to help guide them every step of the way - from selecting food to cleaning up.

Acker said she uses kitchen gadgets to cut down preparation times as much as possible.

Acker said she gives out specific tips, even recommending what brands of foods to buy.

And she doesn't just give out advice, she uses it. A meal planning sheet hangs on her refrigerator at home, so she can determine what she needs and if what she's buying is balanced. She said planning saves time when you're ready to cook. You won't find yourself dashing to the store for a forgotten ingredient, she said.

"If you can cut prep time down to one minute, you'll be much more likely to use fresh food," she said.

Acker said an apple wedger, for example, can be used to cut a potato in one swoop rather than spending time cutting it in slices with a traditional knife. She said cooking on a sheet of tin foil, for example, will save clean up time at the end of the meal.

Acker said it's ok to eat frozen food if you can add something fresh to the meal, such as a side of fruit salad.

"I show people short cuts to whipping up a meal when they're exhausted," she said. "The kitchen can actually be a place to destress."

Acker said the business sector has become saavy to the idea of healthy eating over the past few years. Acker has spoken about healthy eating at many Fortune 500 companies over the past five years including 3M, American Express and Northwest Airlines.

"Food is part of everyday life. It can disrupt work if you're not energized or you keep thinking about it," she said.

Acker said the key to eating healthy is to eat things that you like. She said many people associate eating healthy with lowfat and bland foods - something that she said is a huge misconception.

"I found the most powerful and healthiest thing you can do is to cook and take charge of your health," Acker said.

She said once you gain knowledge about certain foods, it's easy to make a quick assessment of what kinds of things you want to put into your body.

"The goal is to see how what you choose affects your health," she said.

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

Reader Comments

  • It's a shame that LuLu is gone. She was such a fixture in that store. She enjoyed her visitors. I'm ...
  • Keep ownership of the units for the citizens of Los Altos forever!

    So... we don't need any more high...
  • So if is OK for the State and local governments to ignore federal immigration and drug (marijuana) ...

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