02222017Wed
Last updateTue, 21 Feb 2017 4pm

News

LA city manager is

LA city manager is "speechless" at council priorities


 

The Los Altos City Council had an opportunity to set its 2017 goals at last week’s council meeting, but a lack of consensus led to a moment of exasperation from the city manager.

After the five councilmembers offered their feedback on th...

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Schools

LAHS student raises money for cause  close to her heart

LAHS student raises money for cause close to her heart


Courtesy of Megan Tsern
Los Altos High School junior Megan Tsern shows her contract to fundraise for the Leukemia & Lymphoma Society’s Student of the Year campaign. Tsern hopes to raise $50,000 in memory of her brother, Matthew, who died ...

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Community

'Pre-History of the iPhone' talk set for March 2 in Mtn. View

The Computer History Museum’s latest presentation, “Computing in Your Pocket: The Pre-History of the iPhone in Silicon Valley,” is scheduled 7 p.m. March 2 at the museum, 1401 N. Shoreline Blvd., Mountain View.

The panel discussion, moderated by Com...

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Sports

Mtn. View falls 50-45 in OT to Gunn

Mtn. View falls 50-45 in OT to Gunn


Megan V. Winslow/Town Crier
Mountain View High’s Emma Bice tries to shoot over Gunn’s Archer Olson.

Plagued by foul trouble and turnovers for most of the game, the Mountain View High girls basketball team had to feel fortunate just to ge...

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Comment

Letters to the Editor

Outcry against ‘fake news’ warranted

This letter is in response to Jacqueline Degner’s Feb. 8 letter “Fighting against ‘alternative facts.’”

Ms. Degner correctly points out that many people pass around fake...

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Special Sections

Outdoor kitchens provide an extension of the home

Outdoor kitchens provide an extension of the home


Courtesy of Lisa Parramore
This outdoor kitchen and gathering space, left, offers a cozy spot to enjoy the smells wafting from the pizza oven.

Part of what makes living in the Bay Area such a delight is its mild, temperate climate. More and m...

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Business

Present will not move far in a Main Street

Present will not move far in a Main Street "win-win" swap


Photos by Megan V. Winslow/Town Crier
Present is slated to move across Main Street after more than four years in its old spot.

What do you get for the gift store that has everything? A new and larger location, apparently.

Present, the locavore ...

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People

YVONNE E. STEINDORF

YVONNE E. STEINDORF

In Loving Memory

6/26/1933- 1/23/2017

Yvonne Steindorf passed away peacefully on 1/23/2017 following a long struggle with Alzheimer’s disease.

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News

MVLA stands by response in wake of rape allegation

MVLA stands by response in wake of rape allegation

In light of an ongoing federal investigation of the Mountain View Los Altos Union High School District for Title IX violations, district officials are emphasizing communication with parents regarding off-campus incidents.

Last June, a former district student initiated a Title IX investigation wit...

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Business

Revelation in Fit celebrates measure of a woman

Revelation in Fit celebrates measure of a woman

Photos by Megan V. Winslow/town crier
Charlotte Nix, manager of Revelation in Fit, introduces the bra library.

At Revelation in Fit, the new lingerie store that opened last week at 386 State St. in Los Altos, the bras in the showroom – seasonal and, in some cases, rather fashion forward ̵...

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Sports

Pinewood falters in 4th quarter

Pinewood falters in 4th quarter

Megan V. Winslow/Town Crier
Pinewood School’s Jaeden Bailey drives to the basket, defended by Woodside Priory’s Matt Boyle, a Los Altos resident.

Once the momentum swayed Woodside Priory’s way, it seemed there was nothing the Pinewood School boys basketball team could do to stop i...

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Community

Director: ECH mental health services expanding

Director: ECH mental health services expanding

Fitzgerald
 

The subject of mental health is being taken more seriously these days.

“More and more people are coming out of their shells and talking about their mental health,” said Michael Fitzgerald, director of El Camino Hospital’s Behavioral Health Services.

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Comment

Letters to the Editor

Where’s coverage of Women’s March?

I am writing regarding the Town Crier’s Feb. 1 article, “LAH resident attends Trump inauguration.”

I find it disappointing in a community where I expect many more people marched as part of the Women’s March the following day th...

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Spiritual Life

Longtime Foothills Congregational Church pastor retires

Longtime Foothills Congregational Church pastor retires

Foothills Congregational Church in Los Altos bid farewell last month to the Rev. Matt Broadbent, who retired after 17 years of service.

Broadbent and his wife, Barbara, are retiring to a condominium in Aptos. Barbara has served as spiritual director for the Northern California Nevada Conference U...

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Schools

Families gather to create Cradle to Covington group

Families gather to create Cradle to Covington group

Courtesy of Sandesh Mouli
Los Altos children, clockwise from left, Zara Shah, Kayden Shah, Logan Mouli and Shreya Mouli trick-or-treat together. The children and their parents are members of Cradle to Covington, a social network for parents whose young children will eventually attend Covington Sch...

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Special Sections

YMCA proves a quiet ally in lifelong health for all ages

YMCA proves a quiet ally in lifelong health for all ages

Megan V. Winslow/Town Crier
Students in the El Camino YMCA EnhanceFitness class undergo their exercise regimen.

In the El Camino YMCA’s EnhanceFitness classes, students ages 60 and up get their exercise whether they use a wheelchair or not. On one recent Tuesday, a handful of students braved ...

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Stepping Out

Sports on the Side

Showtime to premiere ‘Disgraced’ sports doc

Showtime next month is scheduled to premiere a documentary on the 2003 murder of Baylor University basketball player Patrick Dennehy, a St. Francis High graduate. “Disgraced” tells the story of Dennehy being killed by Baylor teamm...

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Magazine

Art for superfans: Classical skills find new subjects in the modern art class

Art for superfans: Classical skills find new subjects in the modern art class

From Hermione Granger to "Avatar: The Last Airbender," unconventional subjects are making classical portraits for today’s young painters.

Fan art - drawings inspired by popular characters from books, movies and graphic novels - have long languished in the margins of school notebooks. But student...

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Healthy fast food


Photo by Monique Schoenfeld, Town Crier

Quick & Healthy Eating

Gigi Acker knows firsthand how difficult it can be to squeeze in time to cook a homemade meal at the end of a workday. The Los Altos mom said she found herself frustrated with what she calls "the whole dinner dilemma," and would go to the store and do a quick pickup for the day. Acker said she knew that she wasn't alone.

The nutritionist is promoting fast food these days - not the kind that comes through a drive-up window in a paper bag - but the kind you make fresh at home in 15 minutes or less.

Acker, a nutrition counselor, cooking instructor and president of NutritionInsights, said she began compiling recipes that required little preparation, cooking time and minimal cleanup, as a way to help busy people, like herself, enjoy eating healthy.

"People think that they have to do frozen food or have someone else do the preparation because they have no time to do it themselves," Acker said. "I tell them 'if you have 15 minutes,' you have the time to cook. All you need is the right tools and knowledge."

Acker said learning how to eat a whole new way takes a lot of knowledge. She said busy people need tips to help guide them every step of the way - from selecting food to cleaning up.

Acker said she uses kitchen gadgets to cut down preparation times as much as possible.

Acker said she gives out specific tips, even recommending what brands of foods to buy.

And she doesn't just give out advice, she uses it. A meal planning sheet hangs on her refrigerator at home, so she can determine what she needs and if what she's buying is balanced. She said planning saves time when you're ready to cook. You won't find yourself dashing to the store for a forgotten ingredient, she said.

"If you can cut prep time down to one minute, you'll be much more likely to use fresh food," she said.

Acker said an apple wedger, for example, can be used to cut a potato in one swoop rather than spending time cutting it in slices with a traditional knife. She said cooking on a sheet of tin foil, for example, will save clean up time at the end of the meal.

Acker said it's ok to eat frozen food if you can add something fresh to the meal, such as a side of fruit salad.

"I show people short cuts to whipping up a meal when they're exhausted," she said. "The kitchen can actually be a place to destress."

Acker said the business sector has become saavy to the idea of healthy eating over the past few years. Acker has spoken about healthy eating at many Fortune 500 companies over the past five years including 3M, American Express and Northwest Airlines.

"Food is part of everyday life. It can disrupt work if you're not energized or you keep thinking about it," she said.

Acker said the key to eating healthy is to eat things that you like. She said many people associate eating healthy with lowfat and bland foods - something that she said is a huge misconception.

"I found the most powerful and healthiest thing you can do is to cook and take charge of your health," Acker said.

She said once you gain knowledge about certain foods, it's easy to make a quick assessment of what kinds of things you want to put into your body.

"The goal is to see how what you choose affects your health," she said.

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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