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Last updateWed, 20 Sep 2017 9am
Flu season is upon us

Flu season is upon us

Madison Ivy / Special to the Town Crier
Walgre...
TC at 70: Has it really been that long?

TC at 70: Has it really been that long?

Town Crier File Photo
The Big Three: Town Crie...
Local fitness company celebrates finding time to move, one day at a time

Local fitness company celebrates finding time to move, one day at a time


Mountain View resident Reena Vokoun’s parent-and...
Eagles take early league lead with win over rival Spartans

Eagles take early league lead with win over rival Spartans


Megan V. Winslow/Town Crier
Los Altos High’s Yuu...
Local woman makes 155-mile journey to raise money to fight Lyme Disease

Local woman makes 155-mile journey to raise money to fight Lyme Disease


Courtesy Of Debbie Nelson
Debbie Nelson, center ...
Follies benefit for Los Altos Stage Company returns Oct. 5-7

Follies benefit for Los Altos Stage Company returns Oct. 5-7


Richard Mayer/Special to the Town Crier
This yea...

News

TC at 70: Has it really been that long?

TC at 70: Has it really been that long?

Town Crier File Photo
The Big Three: Town Crier publishers past and present, from left, Paul Nyberg, Mort Levine and David MacKenzie

The Los Altos Town Crier turns 70 years old this month. Sept. 9, to be exact, was the date of the paper’s firs...

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Schools

Yikes Tikes! holds open house

Yikes Tikes!, a Los Altos preschool, has scheduled an open house 9 a.m. to noon Friday at the school, 1577 Carob Lane.

According to instructors, Yikes Tikes! is a tuition-free co-op providing an “inclusive learning environment” for child...

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Community

Community Briefs

Hidden Villa hosts ‘Fiddles & Fun’ event

Hidden Villa has scheduled “Fiddles & Fun on the Farm: A Country Dance” 4-7 p.m. Saturday in Hidden Villa’s Dana Center, 26870 Moody Road, Los Altos Hills.

The family-friendly event will include a fa...

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Sports

Eagles take early league lead with win over rival Spartans

Eagles take early league lead with win over rival Spartans


Megan V. Winslow/Town Crier
Los Altos High’s Yuu Ishikawa competes at No. 1 singles Thursday at Mountain View, where she won in straight sets over Elise Joshi.

Going into Thursday’s early-season girls tennis match between Los Altos and Mountain...

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Comment

Letters to the Editor

LA considers joining anti-idling effort

The Palo Alto City Council Aug. 28 voted unanimously in favor of an anti-idling ordinance. The ordinance is expected to be educational in nature – not punitive. That’s because most people erroneous...

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Special Sections

Local woman makes 155-mile journey to raise money to fight Lyme Disease

Local woman makes 155-mile journey to raise money to fight Lyme Disease


Courtesy Of Debbie Nelson
Debbie Nelson, center in green, takes a break from her fundraising hike along the Camino Portugués. For part of her journey, she hiked with three supporters of Lyme disease research from Denmark.

Mountain View resident Deb...

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Business

What to do about the Equifax breach

Nearly half of all Americans have had their most sensitive personal data stolen from Equifax, one of the country’s three credit-reporting bureaus.

The hack represents the largest single data breach in U.S. history, and we should all be very co...

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People

MARGARET THOMPSON PATCH

July 25, 1928 - August 25, 2017

Long Time Resident of Palo Alto On August 25, 2017 Margaret (Maggie) Thompson Patch passed peacefully from complications of Alzheimer’s. She was born July 25, 1928 at Walter Reed Hospital, Washington, D.C. She was pro...

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News

TC at 70: Has it really been that long?

TC at 70: Has it really been that long?
Town Crier File Photo
The Big Three: Town Crier publishers past and present, from left, Paul Nyberg, Mort Levine and David MacKenzie

The Los Altos Town Crier turns 70 years old this month. Sept. 9, to be exact, was the date of the paper’s first issue – a hand-drawn four-pager filled 100 perce...

Readmore

Business

What to do about the Equifax breach

Nearly half of all Americans have had their most sensitive personal data stolen from Equifax, one of the country’s three credit-reporting bureaus.

The hack represents the largest single data breach in U.S. history, and we should all be very concerned about the ramifications.

Readmore

Sports

Eagles take early league lead with win over rival Spartans

Eagles take early league lead with win over rival Spartans

Megan V. Winslow/Town Crier
Los Altos High’s Yuu Ishikawa competes at No. 1 singles Thursday at Mountain View, where she won in straight sets over Elise Joshi.

Going into Thursday’s early-season girls tennis match between Los Altos and Mountain View highs, Eagles coach Hung Nguyen and Spartans...

Readmore

Community

Community Briefs

Hidden Villa hosts ‘Fiddles & Fun’ event

Hidden Villa has scheduled “Fiddles & Fun on the Farm: A Country Dance” 4-7 p.m. Saturday in Hidden Villa’s Dana Center, 26870 Moody Road, Los Altos Hills.

The family-friendly event will include a farm supper and music and dancing with caller Andy W...

Readmore

Comment

Letters to the Editor

LA considers joining anti-idling effort

The Palo Alto City Council Aug. 28 voted unanimously in favor of an anti-idling ordinance. The ordinance is expected to be educational in nature – not punitive. That’s because most people erroneously believe that idling is better for their engines...

Readmore

Spiritual Life

Spiritual Life Briefs

Foothills Congregational joins in hunger walk

Members of Foothills Congregational Church in Los Altos are scheduled to participate in the CROP Hunger Walk 1 p.m. Oct. 8 at Nealon Park, 800 Middle Ave., Menlo Park.

The walk is a fundraiser for Church World Service, a nonprofit group that feeds the ...

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People

MARGARET THOMPSON PATCH

July 25, 1928 - August 25, 2017

Long Time Resident of Palo Alto On August 25, 2017 Margaret (Maggie) Thompson Patch passed peacefully from complications of Alzheimer’s. She was born July 25, 1928 at Walter Reed Hospital, Washington, D.C. She was proud to be an ‘Army Brat’ and traveled with her fami...

Readmore

Schools

Yikes Tikes! holds open house

Yikes Tikes!, a Los Altos preschool, has scheduled an open house 9 a.m. to noon Friday at the school, 1577 Carob Lane.

According to instructors, Yikes Tikes! is a tuition-free co-op providing an “inclusive learning environment” for children ages 2 to just under 5.

Readmore

Special Sections

Local woman makes 155-mile journey to raise money to fight Lyme Disease

Local woman makes 155-mile journey to raise money to fight Lyme Disease

Courtesy Of Debbie Nelson
Debbie Nelson, center in green, takes a break from her fundraising hike along the Camino Portugués. For part of her journey, she hiked with three supporters of Lyme disease research from Denmark.

Mountain View resident Debbie Nelson recently turned her vacation in Spain a...

Readmore

Stepping Out

Bayer Ballet to perform 'Sleeping Beauty' this weekend in MV

The Bayer Ballet Company is scheduled to perform “Sleeping Beauty Suite” Friday through Sunday in downtown Mountain View.

“Sleeping Beauty” features magical fairies and other fairy-tale characters who come to life on stage. It features youth dancers from Bayer, a school of Russian Ballet based in M...

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Obituaries

MARGARET THOMPSON PATCH

July 25, 1928 - August 25, 2017

Long Time Resident of Palo Alto On August 25, 2017 Margaret (Maggie) Thompson Patch passed peacefully from complications of Alzheimer’s. She was born July 25, 1928 at Walter Reed Hospital, Washington, D.C. She was proud to be an ‘Army Brat’ and traveled with her fami...

Readmore

Magazine

Senior team targets keys for a satisfying life: Socializing, exercising mind & body top goals

Senior team targets keys for a satisfying life: Socializing, exercising mind & body top goals

Gary Anderson/Special to the Town Crier
Seniors sing carols at the Grant Park holiday party. The Senior Commission aims to expand such programming.

 

Gary Anderson is a former member of the Los Altos and Los Altos Hills Senior Commission. Following is his update on local senior services a...

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Healthy fast food


Photo by Monique Schoenfeld, Town Crier

Quick & Healthy Eating

Gigi Acker knows firsthand how difficult it can be to squeeze in time to cook a homemade meal at the end of a workday. The Los Altos mom said she found herself frustrated with what she calls "the whole dinner dilemma," and would go to the store and do a quick pickup for the day. Acker said she knew that she wasn't alone.

The nutritionist is promoting fast food these days - not the kind that comes through a drive-up window in a paper bag - but the kind you make fresh at home in 15 minutes or less.

Acker, a nutrition counselor, cooking instructor and president of NutritionInsights, said she began compiling recipes that required little preparation, cooking time and minimal cleanup, as a way to help busy people, like herself, enjoy eating healthy.

"People think that they have to do frozen food or have someone else do the preparation because they have no time to do it themselves," Acker said. "I tell them 'if you have 15 minutes,' you have the time to cook. All you need is the right tools and knowledge."

Acker said learning how to eat a whole new way takes a lot of knowledge. She said busy people need tips to help guide them every step of the way - from selecting food to cleaning up.

Acker said she uses kitchen gadgets to cut down preparation times as much as possible.

Acker said she gives out specific tips, even recommending what brands of foods to buy.

And she doesn't just give out advice, she uses it. A meal planning sheet hangs on her refrigerator at home, so she can determine what she needs and if what she's buying is balanced. She said planning saves time when you're ready to cook. You won't find yourself dashing to the store for a forgotten ingredient, she said.

"If you can cut prep time down to one minute, you'll be much more likely to use fresh food," she said.

Acker said an apple wedger, for example, can be used to cut a potato in one swoop rather than spending time cutting it in slices with a traditional knife. She said cooking on a sheet of tin foil, for example, will save clean up time at the end of the meal.

Acker said it's ok to eat frozen food if you can add something fresh to the meal, such as a side of fruit salad.

"I show people short cuts to whipping up a meal when they're exhausted," she said. "The kitchen can actually be a place to destress."

Acker said the business sector has become saavy to the idea of healthy eating over the past few years. Acker has spoken about healthy eating at many Fortune 500 companies over the past five years including 3M, American Express and Northwest Airlines.

"Food is part of everyday life. It can disrupt work if you're not energized or you keep thinking about it," she said.

Acker said the key to eating healthy is to eat things that you like. She said many people associate eating healthy with lowfat and bland foods - something that she said is a huge misconception.

"I found the most powerful and healthiest thing you can do is to cook and take charge of your health," Acker said.

She said once you gain knowledge about certain foods, it's easy to make a quick assessment of what kinds of things you want to put into your body.

"The goal is to see how what you choose affects your health," she said.

Reader Comments

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The 129th Rescue Wing Aids in Hurricane Harvey Rescue

Read the full story about the rescue here.
 

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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