'Mummy tummy': The postpartum problem no one wants to talk about


Courtesy of Michelle Reynolds
Physical therapist and Town Crier columnist Kim Gladfelter conducts a test on a patient to determine whether she is suffering from diastasis recti, a separation of the ab muscles.

The “mummy tummy,” or “mommy pooch,” may be one of the top concerns postpartum women want to discuss but avoid out of embarrassment.

The reality is, mummy tummy – that extra shelf of abdominal tissue that has a pooch-like appearance – is nothing to be embarrassed about. It’s an extremely common, albeit frustrating, issue for many women, whether they are new moms or have children graduating from high school.

10 tips for ensuring a positive birth

When it comes to preparing for your baby’s arrival, there’s a tendency to believe that we have no control of how our baby arrives. When working with parents, I encourage them to focus on all of the things they can control.

Following are 10 tips to help you stack the odds in your favor of having a positive birth experience, no matter how your baby arrives.

Don't worry, be happy: Five ways to leverage positive psychology

According to the recently released Gallup World Emotions Report, Americans are among the most stressed and worried people in the world at 55% and 45%, respectively. Causes for these negative emotions include workplace pressures, especially for women and working moms; increased competition within companies, schools and universities; frightening news events; political upheaval; and an overuse of social media and technology.

Now more than ever it’s important to prioritize health and well-being to overcome these statistics and help create a brighter, healthier and happier future for our country. While stress is an inevitable part of life, it can be managed effectively with the right tools.

Redefining 'The Longest Day': Local hairdresser works to shed light on Alzheimers disease


Megan V. Winslow/Town Crier
Eric Ringo, pictured at his salon in downtown Los Altos, has raised approximately $4,000 for the Alzheimer’s Association.

Los Altos hairstylist Eric Ringo remembers a day in 2012 when things took a turn for the brighter for his family. It was the day his parents, whom he calls “working-class people,” let down their guard and accepted a charitable donation to soften the blow of caregiver fees.

Ringo’s mother, Alice, was suffering from Alzheimer’s disease at the time, and he convinced her and his father, Peter, to embrace help. Two years later, Ringo’s father had a heart attack and his health began to decline. Peter died only after his son promised to look out for Alice.

Medicare covers some preventive treatments to help seniors stay healthy

You may have heard the term “preventive health care.” What does that mean?

At its most basic, preventive health care means living a healthy lifestyle. Eat a balanced diet. Exercise regularly. Maintain a healthy weight. And stop smoking.

Bone up on osteoporosis facts, practice preventive measures


Courtesy of PhysioFit
PhysioFit staff members gear up for a June 18 Buff Bones Workshop, which will be aimed specifically at increasing lean muscle mass and bone density.

Statistics tell important stories. Here’s one everybody – and every “body” – needs to be aware of: According to the International Osteoporosis Foundation, 1 in 3 women and 1 in 5 men will experience a bone fracture related to osteoporosis at some point in their lives.

May is National Osteoporosis Month. Raising awareness about the condition can help you learn how to lower your risk.


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