Last updateWed, 18 Oct 2017 10am

Resident turns trip of a lifetime into slow, steady movement

Megan V. Winslow/Town Crier
Dinesh Desai, top center in red, conducts a morning walking group.

Way back in 1986, Los Altos resident Dinesh Desai was preparing for a trip to Kenya. He was planning to climb Mount Kilimanjaro, the tallest mountain in Africa.

“I was 15 pounds heavier than I am now,” the 77-year-old remembered. “I wanted to get in shape.”

El Camino Hospital reaches agreement with nurses

After a summer in which nurses conducted informational picketing and rejected a tentative agreement, El Camino Hospital agreed to a new three-year contract with Professional Resources for Nurses (PRN), the union representing registered nurses at the Mountain View hospital and its Los Gatos campus.

“This contract is the result of collaborative, good-faith bargaining between the parties,” said Cheryl Reinking, chief nursing officer at El Camino Hospital. “We appreciate our dedicated nurses and recognize the critical role they play in providing high-quality care.”

Secrets to keeping fit with a bad back

Courtesy of Physiofit
Kim Gladfelter, right, instructs clients as they perform back-strengthening exercises in her Fremont Avenue studio. Pilates can help people with back pain function better in their daily lives.

This question came to me at the clinic, and I wanted to share it with you:

“Kim, I’m desperate to get back into shape after suffering with a bad back for a long time. Can you continue to stay fit and active when long-standing back pain still gets in the way? Physical therapy is a great help, but I want to do more by myself while I’m receiving treatment. I’m just scared, a bit nervous and don’t know what type of exercise is safe.” – Melissa, 49

Relieving pain without opioid drugs

Prescription opioid drugs are among the most powerful painkillers when used after surgery or a severe injury. But when used for chronic, long-term pain, their impact fades.

Many people estimate that opioids reduce chronic pain by 75 percent or more, but the reality is closer to 25-30 percent, studies show.

Why and how doctors can treat ADHD

Attention deficit hyperactivity disorder is a neurodevelopmental disorder of childhood and adolescence. It is a controversial subject for multiple reasons, including concerns about overdiagnosing the disorder, excessively medicating young children, why the prevalence is different among various countries and whether it is a real diagnosis.

The primary medications used to treat ADHD, methylphenidates and amphetamines, are controlled substances and can be abused, further exacerbating the controversy and concerns.

Common foot problems can be prevented through care

One foot has 26 bones, 33 joints and more than 100 tendons, muscles and ligaments. We cram this intricate structure into a narrow shoe. We pound it running, jumping or just by standing all day. Is it any surprise that most people have foot pain at some point in their lives?

People go out and often buy expensive shoes, spending a lot of money, but we don’t really think about the health of our feet – until they hurt.

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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