Ways to stay holistically healthy during the coronavirus outbreak

Nutritious food
Courtesy of Flickr
Eating nutritious foods is one way to keep healthy during the coronavirus outbreak. Antioxidants and foods high in zinc and vitamins C and B-6 strengthen the immune system.

Coronavirus diagnoses and deaths are still on the rise in parts of the U.S. The statistics are changing every day, but one thing remains certain: It’s more important now than ever before to take care of our holistic health to protect ourselves and our loved ones from contracting the virus or to en-sure a quick recovery if we do. Below are ways to do just that.

El Camino Health CEO talks numbers, preparation as the area’s COVID-19 cases rise

El Camino Hospital” width=
Megan V. Winslow/Town Crier
Two men approach a tent outside the El Camino Hospital emergency room Friday afternoon. Two tents have been erected to treat patients who are suffering from respiratory symptoms that could be related to coronavirus. 

Updated March 30 at approximately 11:30 a.m.

El Camino Health CEO Dan Woods is proud of his team’s preparation for a possible uptick in patient visits as the number of coronavirus cases climbs in Santa Clara County. Woods expressed optimism as the health-care system’s testing data hints that local residents are complying with the shelter-in-place order, and he told the Town Crier that the network’s Mountain View and Los Gatos hospitals are doing “just fine.”

New survey for COVID-19 screening and testing online

Google subsidiary Verily's Project Baseline has introduced a website today offering an online survey for COVID-19 screening and testing. The service is only for Santa Clara and San Mateo county residents. Participants, 18 and older, can fill out information based on guidelines from public health officials. 

"Based on responses and testing appointment availability, you will learn whether you qualify for testing through this program at this time," the company said. 

To view the survey, click here.

3 questions and answers to help manage severe asthma

The majority of the more than 25 million Americans living with asthma enjoy active, healthy lives. But for others, despite using high-dose asthma medicines and avoiding triggers, severe symptoms are a part of daily life.

If this describes your experience, it could be severe asthma, a type of asthma that affects approximately 5-10% of those with the condition. Severe asthma is dangerous, increasing the risk of death, illness and depression, and limiting one’s ability to work or go to school.

Get outside this spring for proven health benefits

Town Crier File Photo
Communing with nature, whether it be a bike ride, a hike or meditating alone among the redwoods, can reduce depressive symptoms as well as provide significant and wide-ranging health benefits, according to researchers.


Enjoying the great outdoors may be the easiest way to improve your mental and physical health. Plus, it’s a great way to spend time with your partner, squeezing into the coming spring’s extra daylight hours and vacations some blanket time at a park, hiking a trail or sharing a sunset.

10-year study reveals ongoing success of JumpstartMD's weight-loss program

Courtesy of JumpstartMD
Dr. Sean Bourke, co-founder and CEO of JumpstartMD, recently released JumpstartMD’s 10-year study touting the benefits of his commercial weight-loss program compared with others.

JumpstartMD, a medical weight-loss company with 12 Bay Area clinics – including one in Mountain View – recently published a 10-year study in the Journal of Obesity that shows its methods work better than other commercial weight-loss programs.

The study, with more than 22,000 participants, focused on JumpstartMD’s low-carbohydrate real-food diet and personalized guidance program. It revealed that after three months, more than 80% of the patients achieved 5% weight loss and more than 45% of them lost at least 10%. That’s greater weight-loss success than competing programs such as Weight Watchers, Nutrisystem and Jenny Craig have produced, according to the study.

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