Anytime I kick off a new year, I like to ask myself a couple of questions: How am I doing with my exercise routine? Am I getting enough physical activity? Am I finding enjoyable and challenging ways to stay active? When I answer these questions, I’m more likely to set myself up for a year of healthy life choices.
Yet my line of self-directed inquiry doesn’t end there. I also ask: Am I encouraging my children to be physically active, too?