The art of apologizing: Practicing language's most healing words 'I'm sorry'


 

 

Let’s face it: Because we’re human, the possibilities for screwing up are infinite. These range from everyday hurts to big betrayals. How these mistakes impact you and your important relationships depends on what happens next.

Adult day programs serve seniors and caregivers


Courtesy of Avenidas Rose Kleiner Center
Adult day program participants Lai Chun, left, and Tom Dayharsh explore a group activity for cognitive stimulation.

It’s no secret that older adults overwhelmingly want to remain in their homes for as long as possible. Due to high housing costs and other considerations, more families than ever are living in multigenerational homes. While this can be beneficial to all involved, adult children work outside the home and grandchildren are at school, often resulting in the older adult being left alone during the day.

In the Bay Area, we are fortunate to have a plethora of social, cultural and engaging activities for all ages. However, because of physical decline or cognitive loss, many older Bay Area adults are no longer able to participate in the activities they previously enjoyed. For those who have lost their ability to drive or are at risk if left alone, there are many benefits from the structured and supportive environment of an adult day program or an adult day health program.

Save your money, honey: Supplements for brain health show no true benefits

Here’s a pre-emptive warning for teens: Supplements taken to boost brain health show no benefit, so be aware as you age.

According to Statistica, the health and wellness industry is booming, with annual revenue exceeding $300 billion, and the supplement industry is projected to reach to $31 billion in sales by the end of 2019.

Pilates: A physical therapy alternative


Courtesy of Kim Gladfelter
Pilates, an exercise program that serves people of all health backgrounds and ages, is an option for those seeking rehabilitation from injuries but who are wary of causing more damage.

A woman named Sandra asked me a great question recently. I get this question so often that I thought I’d share it with you and fully explain my answer:

“Kim, I’m desperate to get back into shape after suffering with a back injury for a long time. Physical therapy is a great help, but I want to do more by myself while I’m receiving treatment – I’m just scared, a bit nervous and don’t know what type of exercise is safe.”

Reasons to change up your workouts and try new fitness activities


 

According to the American Council on Exercise, research shows that people who vary their exercise routines can increase their chances of sticking to their regimens and avoid reaching a plateau in training. Following are four additional reasons to change up your workouts and try new fitness activities.

Prevent injuries

When you do the same workouts, sports activities or exercises over and over again, you’re at a much greater risk for overuse injuries. Some examples include tendinitis, shin splints, stress fractures and heel inflammation. These types of injuries can often take a long time to heal if they go untreated for extended periods of time, which can set you back in your health and fitness goals.

After holiday, Red Cross issues emergency call for blood donors

The American Red Cross issued an emergency call for eligible individuals of all blood types to give immediately and prevent delays in care after a difficult Fourth of July week for blood and platelet donations and ongoing challenges finding new blood donors.

Businesses and other community groups organized approximately 450 fewer blood drives over the Independence Day week than during a typical week due to the large number of people across the country celebrating the holiday, Red Cross officials said in a statement.


Schools »

Schools
Read More

Sports »

sports
Read More

People »

people
Read More

Special Sections »

Special Sections
Read More

Photos of Los Altos

photoshelter
Browse and buy photos