Stay healthy and active at home with virtual workouts

Marcie Shapiro” width=
Courtesy of PhysioFit
Zumba teacher Marcie Shapiro is just one of many fitness instructors who have moved classes online. PhysioFit owner and Pilates instructor Kim Gladfelter describes virtual Zumba as a “dance party” that puts clients in a good mood.

The coronavirus pandemic continues to impact everyone, changing the way we live, work and view the world around us.

Thriving, not just surviving: Don’t let pandemic exacerbate seniors’ social isolation

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Courtesy of Greg Hartwell
Sheltering in place has presented time and the impetus for extended families to reconnect virtually, and – after the lockdown is lifted – hopefully reverse the trend of social isolation for older adults.

We are now a couple of months into the pandemic crisis, and it’s pretty clear that unless you live on a remote island in the Pacific, the virus has affected your “normal” way of life in significant ways, from the devastating to the merely annoying.

Staying on top of your mental health during the pandemic

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Courtesy of Pixabay
Los Altos psychiatrist Danielle Kamis suggests journaling as an outlet during the required shelter-in-place period.

The coronavirus pandemic presents new, and even frightening, challenges that many people have never previously experienced. Our daily routines have been markedly disrupted, leading to ever-increasing levels of anxiety and stress physically, mentally and financially.

Los Altos Sub-acute to offer regular virus updates

Amid the COVID-19 pandemic, Los Altos Sub-acute and Rehabilitation Center plans to provide weekly updates that include the number of residents or staff that have tested positive for the coronavirus and steps the facility is taking to mitigate risks and improve safety. 

Stanford doctor launches survey to predict COVID-19 spread

Dr. Lawrence “Rusty” Hofmann saw the relatively sparse number of Americans tested for COVID-19 and concluded, as many have, “What we’re doing right now just isn’t working.”  

Telehealth video visits offer pain relief while at home

Teleheath
Courtesy of Kim Gladfelter
While some physical therapy clinics choose to remain open right now, PhysioFit is slowing the spread of the virus and protecting neighbors, loved ones and first-line medical providers by offering clients video visits.

The COVID-19 pandemic is a growing global concern unlike anything that’s ever been seen. In response to this uncertain and unprecedented event, people are encouraged to slow the spread of the virus by practicing social distancing.


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