Avoid back surgery, even with 10-plus years of chronic pain


Courtesy of U.S. National Park Service
One of physical therapist Kim Gladfelter’s clients had been suffering chronic back pain for a decade and was told repeatedly that she had to live with it, that her condition was irreversible. Gladfelter determined that her client was compensating due to a skiing accident that injured her core and hips 15 years previously.

One of my dear clients, Angela, 56, was diagnosed with two disc herniations and degenerating discs of her lumbar spine. She’d been suffering from chronic back pain for 10 years, but it was getting worse, especially in the past three months.

Getting out of bed was a struggle, gardening was out of the question, and even taking a short walk made her back so stiff and sore that she just wanted to shut down.

5 tips to help make the most of your health plan before the end of the year


The holiday season is in full swing, and many people are already making year-end plans to travel and celebrate with friends and family. Yet there is one year-end plan that is often overlooked: taking steps to make the most of your health benefits. Doing so could help improve your health and save you money.

Following are five health tips to consider before the end of the year.

Ahead of the carve: Pass the gravy and discuss family genetics this holiday season, urges local startup


Courtesy of Color Genomics
Color Genomics’ at-home clinical genetic testing kit costs $249. However, to encourage relatives of the original purchaser to test their genes for possible disease-causing mutations, too, additional kits are priced at $50 each.

A genetic testing kit company with local ties is working to refocus Thanksgiving dinner-table conversation to include genetics in the hopes that people will educate themselves, select health care tailored to them and ensure their presence during the holiday season next year and for years after.

A season dedicated to gratitude and family gatherings presents an opportune time to learn more about family health history, according to Katie Stanton, a 15-year Los Altos resident, in an email to the Town Crier introducing Color Genomics, a Burlingame-based private genomics technology company.

5 ways to get organized and minimize stress over the holidays

According to a research study conducted by Healthline, only 10 percent of respondents reported typically experiencing no stress during the holidays, which means 90 percent feel stressed in some way.

While the holiday season can be challenging for many, following are five tips for getting organized and minimizing stress during this often complex time of year.

Early school start times can result in unintended consequences for youth


Megan V. Winslow/Town Crier
Start times at local middle and high schools vary, with some beginning up to an hour later than others a few times a week. Research shows classes beginning before 8:30 a.m. do not give adolescents enough time to get the recommended amount of sleep.

Later middle and high school start times have been recently debated in California. Senate Bill 328 passed the State Senate but was vetoed by Gov. Jerry Brown. Brown stated it should be up to local communities to make these decisions.

Earlier start times have resulted in significant negative impacts on children’s health, academic performance and overall well-being. A study shows that since 1991 – before the invention of smartphones – there has been a national decline in adolescent sleep.

Bone-on-bone arthritis: How to avoid knee replacement surgery


Courtesy of Physiofit
An increasing number of people face living with arthritis in their knees, but in some cases, tightness in parts of the body close to the knee can be treated through physical therapy to ease the pain and avoid knee replacement surgery.

“I don’t want to do anything crazy like run a marathon; I just want to live my normal life without this constant knee pain.”

– Diane, 60, Los Altos


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