10 tips for ensuring a positive birth

When it comes to preparing for your baby’s arrival, there’s a tendency to believe that we have no control of how our baby arrives. When working with parents, I encourage them to focus on all of the things they can control.

Following are 10 tips to help you stack the odds in your favor of having a positive birth experience, no matter how your baby arrives.

Don't worry, be happy: Five ways to leverage positive psychology

According to the recently released Gallup World Emotions Report, Americans are among the most stressed and worried people in the world at 55% and 45%, respectively. Causes for these negative emotions include workplace pressures, especially for women and working moms; increased competition within companies, schools and universities; frightening news events; political upheaval; and an overuse of social media and technology.

Now more than ever it’s important to prioritize health and well-being to overcome these statistics and help create a brighter, healthier and happier future for our country. While stress is an inevitable part of life, it can be managed effectively with the right tools.

Redefining 'The Longest Day': Local hairdresser works to shed light on Alzheimers disease

Megan V. Winslow/Town Crier
Eric Ringo, pictured at his salon in downtown Los Altos, has raised approximately $4,000 for the Alzheimer’s Association.

Los Altos hairstylist Eric Ringo remembers a day in 2012 when things took a turn for the brighter for his family. It was the day his parents, whom he calls “working-class people,” let down their guard and accepted a charitable donation to soften the blow of caregiver fees.

Ringo’s mother, Alice, was suffering from Alzheimer’s disease at the time, and he convinced her and his father, Peter, to embrace help. Two years later, Ringo’s father had a heart attack and his health began to decline. Peter died only after his son promised to look out for Alice.

Medicare covers some preventive treatments to help seniors stay healthy

You may have heard the term “preventive health care.” What does that mean?

At its most basic, preventive health care means living a healthy lifestyle. Eat a balanced diet. Exercise regularly. Maintain a healthy weight. And stop smoking.

Bone up on osteoporosis facts, practice preventive measures

Courtesy of PhysioFit
PhysioFit staff members gear up for a June 18 Buff Bones Workshop, which will be aimed specifically at increasing lean muscle mass and bone density.

Statistics tell important stories. Here’s one everybody – and every “body” – needs to be aware of: According to the International Osteoporosis Foundation, 1 in 3 women and 1 in 5 men will experience a bone fracture related to osteoporosis at some point in their lives.

May is National Osteoporosis Month. Raising awareness about the condition can help you learn how to lower your risk.

Lawmakers call for more bone marrow donors

Courtesy of Assemblyman Marc Berman’s Office
Assemblyman Marc Berman, center, shows off a Bone Marrow Donation Awareness month flier with assistance from resolution inspiration Norah Gratz-Lazarus, right, and her brother, Ellis.

The California State Assembly adopted Assembly Concurrent Resolution 70 May 6, designating May 2019 as Bone Marrow Donation Awareness Month across the state.

“Every three minutes, someone is diagnosed with a blood cancer or other blood disorder,” said District 24 Assemblyman Marc Berman in a statement. “Patients in need of a bone marrow transplant rely on the selfless commitment of strangers for a cure. I joined the registry, and I hope many more Californians will join me in taking this essential step to save lives.”

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