Your Health

Courtesy of Barbara Beck
Zambian driver turned audiologist-in-training Sammy Fundiwa traveled to Los Altos to study how to take care of ears and hearing aids so that he can help his fellow villagers upon his return. Currently, 17 million Zambians rely on Entheos Audiology Cooperative clinics and the countrys lone audiologist to treat their ear problems.

Pacific Hearing Service in Los Altos is lending a hand – and an ear – as it trains the Zambian man set to become only the second audiologist in the African nation, which has a population of 17 million.

Sammy Fundiwa was a driver in his village of Chibombo, where the poverty level has normalized health care not as a necessity, but as a luxury. The Entheos Audiology Cooperative, which Pacific Hearing audiologists Deborah Clark and Jane Baxter joined in 2015, had traveled to Africa to provide hearing services to those who lived in and around Chibombo.

Courtesy of Center for Disease Control and Protection
The best way to fend off mosquitoes is to apply a repellent with 15-50 percent DEET, 20 percent picaridin or 30 percent oil of lemon eucalyptus. Repellents with lower percentages are not as effective.

Mosquitoes are incredibly well adapted for living on Earth in extreme conditions. They exist at 8,000 feet in the Himalayas and below sea level in the California desert. The eggs of mosquitoes can survive months to decades in desert, frozen tundra and even on dried flowers.

When it rains, the eggs hatch immediately, releasing mosquito larvae. Water reduces the amount of oxygen available to the eggs, which triggers hatching. Mosquitoes’ normal diet is nectar and aphid excrement. Blood is ingested only to fulfill reproductive needs. Mosquitoes become sexually mature at 2 days old and mate in swarms at dusk or dawn.

El Camino Hospital recently appointed James D. Griffith as its new chief operating officer.

Griffith previously worked as COO and chief strategy officer for Tanner Health System in Carrollton, Ga.

Courtesy of Wavebreak Media Ltd.
Modify the way you work to fit in extra exercise, including swapping out your desk chair for a Swiss exercise ball to strengthen your core and posture.

 

You may often feel like your workday is so busy that you barely have time to breathe and are utterly exhausted by the time you get home. According to a study in the Journal of Applied Psychology, daily work stressors and long work hours can have a negative impact on health behaviors.

That’s why it’s important to break up the workday and get in some exercise to counteract the negative impact. Following are four creative ways to squeeze exercise into your work routine, no matter how busy you may be.

Courtesy of El Camino YMCA
After giving birth to two children, local resident Patricia Kubala hit the gym. She joined the El Camino YMCA in Mountain View three years ago to lose weight and met instructor Kathryn Wolfe, who introduced her to the idea of a runner’s club. Kubala plans to run in the New York City Marathon next month.

Local resident Patricia Kubala, 27, is conquering much more than she expected nearly three years ago when she joined the El Camino YMCA in Mountain View to start taking care of herself again after having two children: She plans to run in the New York City Marathon Nov. 4.

Kubala has lost 47 pounds, a direct result of the three to five times per week she commits to showing up at the Y to work out.

Stuck in a rut. Try as you might not to think about what just happened, or didn’t happen but should have, still you can’t let go. Even if you want to let go, and you’re not sure you want to, the “insult” sticks in your head like Velcro.

In your mind, an endless mental vicious cycle of resentment or doubt or regret or anger spins: “She’s always so difficult!” “He doesn’t care about my feelings!” No peace is to be found.