One foot has 26 bones, 33 joints and more than 100 tendons, muscles and ligaments. We cram this intricate structure into a narrow shoe. We pound it running, jumping or just by standing all day. Is it any surprise that most people have foot pain at some point in their lives?
People go out and often buy expensive shoes, spending a lot of money, but we don’t really think about the health of our feet – until they hurt.