All together Los Altos doctor's BlueWave Medicine boosts integrative care


Megan V. Winslow/Town Crier
BlueWave Medicine’s team includes traditional doctors and wellness providers. Los Altos resident Yumi Ando, M.D., right in maroon, directs the Palo Alto office.

 

BlueWave Medicine may not look like a typical doctor’s office at first glance. Tucked between a nature trail and the San Francisco Bay in Palo Alto, its lobby features art and an assortment of teas.

What does heart rate say about health?

Your heart rate is a measure of how many times your heart beats in a minute. For most people, a healthy resting heart rate is between 50 and 90 beats per minute (bpm), but this number can vary depending on factors such as medication and fitness level.

Many people are familiar with how fast their hearts beat when they exercise, through the use of common monitoring devices. But how much do you know about your resting heart rate? This important number is one of the simplest ways to monitor your heart health. It can even help with stress management.

Mountain View teen won't let diabetes sink her fun


Courtesy of the Sorenson Family
Cipriana Sorenson, right, with brother Kai and parents Holt and Beth, maintains an active lifestyle despite her Type 1 diabetes diagnosis.

Studies show that approximately 1.25 million Americans are living with Type 1 diabetes, and Mountain View resident Cipriana Sorenson is among them. The teen was diagnosed four years ago – just as she and younger brother Kai were training for their scuba diving certification.

Their mom, Beth Sorenson, wondered if Cipriana would able to continue scuba diving. Her doctor told them she could do that and everything else she had done before her diagnosis.

Planning for end-of-life care

When facing the end of life, most people fear the multiple ways they may suffer from losing their health, according to Atul Gawande, M.D., a Harvard University physician.

Even more than that, they fear isolation from others who have given their lives meaning and losing control of how they will spend their last days.

YMCA proves a quiet ally in lifelong health for all ages


Megan V. Winslow/Town Crier
Students in the El Camino YMCA EnhanceFitness class undergo their exercise regimen.

In the El Camino YMCA’s EnhanceFitness classes, students ages 60 and up get their exercise whether they use a wheelchair or not. On one recent Tuesday, a handful of students braved the storm to visit the Y and boost their heart rates.

“This low-impact class is for individuals who want to start out or enhance their fitness levels,” said the instructor, who wished to remain anonymous. “It’s great having it at the Y because we’re a community. It’s more than just a gym – everyone interacts with one another.”

Benefits of yoga extend beyond the mat

Perhaps you have never personally envisioned yourself practicing yoga. Does the idea of putting yourself in the downward-facing dog position seem too silly?

If you take a closer look at yoga, you might be impressed by the significant benefits it offers your body and long-term health.


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