Your Health

Golf injuries: Effective recovery solutions to get back on the course

In the past few months, I’ve noticed that golf courses in the area have never been busier. Admittedly, I get a bit of an inside scoop, as my husband works at a major golf course. But there’s another way I can tell more people are getting back on the fairway: Golf injuries are definitely on the rise.

So many people have walked into my clinic over the past couple of months with aches and pains that started on the back nine or the driving range. Below, I explore why golf injuries are so common, what types of injuries my patients are facing and what can be done to avoid them.

Courtesy of PhysioFit
With more people turning to golf to stay active during the COVID-19 pandemic, the number of injuries from the sport is increasing.

Why do golf injuries occur?

Picture yourself swinging a club. If you can believe it, biomechanical studies reveal this motion puts a compressive load on your spine roughly equivalent to eight times your bodyweight. In comparison, the compressive load on your spine during running is just half that, at roughly three to four times your bodyweight. Who says golf isn’t a physical sport?

To be clear, a healthy body is usually capable of handling this amount of tension, but you can imagine how quickly this motion can lead to damage if you have an underlying postural or musculoskeletal issue, or if your technique isn’t up to par (no pun intended).

Unsurprisingly, Mayo Clinic experts note that the majority of golfing injuries occur due to poor technique and overuse your body just isn’t quite equipped to handle. And it’s not just the golf swing that can lead to stress, irritation and tissue damage. Other elements of your golf game that may contribute to injury include:
• Frequently bending down to pick up your ball.
• Squatting down to sight your putt.
• Walking the fairway while carrying or pushing your golf bag.
• Wearing ill-fitting golf shoes.

Right now, there’s an added factor explaining why golf injuries are rampant. Thanks to the pandemic – which led to massive closures of not only golf courses, but also gyms – people have been out of practice and not very physically active. With golf courses reopening, people are eager to get back out and play 18 holes, without considering that their bodies may not be quite ready for such a long day on the course.

Types of injuries

With all these factors at play, it’s not hard to imagine how a golf injury can occur. Here are the ones I see most often among my patients:
• Golfer’s elbow (medial epicondylitis), which causes pain on the inside of the elbow.
• Low back pain, often due to a strained muscle, altered joint alignment or disc bulge.
• Plantar fasciitis, which causes pain and inflammation on the bottom of the foot and heel.
• Achilles tendonitis, which causes pain on the back of the ankle.
• Knee pain, often due to knee ligament sprains caused by twisting, bending and squatting.
• Carpal tunnel syndrome (median nerve compression in the wrist), which can cause wrist and hand pain or tingling.
• Shoulder pain, usually due to irritation of the small tendons of the rotator cuff.

How can a physical therapist help?

Other than affecting your game, here’s the main issue with an acute golfing injury: If left untreated, it can easily become a chronic problem that starts to affect other areas of your life, too.

That’s why I advise anyone who is concerned about pain, tenderness, swelling or decreased range of motion during a golf game to contact a physical therapist. Through individualized therapeutic exercises along with manual therapy techniques, a PT can help your body heal and reduce pain without the use of medication. The result? You get back on the course as soon as possible feeling and moving better.

A physical therapist also can assess and improve your posture and correct underlying musculoskeletal imbalances or movement patterns you may not be aware of so that you can avoid recurring injury in the future.

Are you a golfer? Connect with our team at PhysioFit to find out how we can help you heal a golf injury quickly.

Kim Gladfelter is owner, physical therapist and Pilates instructor at PhysioFit Physical Therapy & Wellness, 1000 Fremont Ave., Suite 108, Los Altos. For more information, call 887-6046 or visit

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