02262017Sun
Last updateTue, 21 Feb 2017 4pm

Food & Wine

'Galentine's Day' celebrates romance of truly great pals

'Galentine's Day' celebrates romance of truly great pals


Christine Moore/Special to the Town Crier
Champagne Moutard Rosé de Cuvaison Brut screams “Valentine’s Day,” with pink bubbles fit for an evening with chocolate and loved ones.

I didn’t plan to have the incredible female friendships I have. As ...

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Your Health

Mountain View teen won't let diabetes sink her fun

Mountain View teen won't let diabetes sink her fun


Courtesy of the Sorenson Family
Cipriana Sorenson, right, with brother Kai and parents Holt and Beth, maintains an active lifestyle despite her Type 1 diabetes diagnosis.

Studies show that approximately 1.25 million Americans are living with Typ...

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Your Home

Outdoor kitchens provide an extension of the home

Outdoor kitchens provide an extension of the home


Courtesy of Lisa Parramore
This outdoor kitchen and gathering space, left, offers a cozy spot to enjoy the smells wafting from the pizza oven.

Part of what makes living in the Bay Area such a delight is its mild, temperate climate. More and m...

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On The Road

Tips to keep dogs from getting carsick

Tips to keep dogs from getting carsick


Megan V. Winslow/Town Crier
Having a dog face forward in a car can help with car sickness.

With winter travel in high gear, many people plan to hit the road with their pooches. However, for some four-legged family members, road trips can mean up...

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Senior Lifestyles

Mountain View nonagenarian enjoys the luck of the genes

Mountain View nonagenarian enjoys the luck of the genes


Megan V. Winslow/Town Crier
Lloyd Lettis, 96, of Mountain View plays tennis three days a week at Los Altos High School.

Ninety-six-year-old Mountain View resident Lloyd Lettis seems to have a gene for longevity. And one for farming. And another for t...

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Wedding To Remember

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night


Courtesy of Dick Bright
Dick Bright, a veteran Bay Area musician, manages local bands such as the Dick Bright Orchestra, Club 90 and Encore. His bands ramp up the energy at weddings.

A wedding soundtrack draws nearly everyone to the dance floor....

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Your Kids

Back to School

Is Early Decision the right choice for your student?

Is Early Decision the right choice for your student?


Courtesy of Hollis Bischoff
This chart compares the rate of Early Decision acceptances with the overall acceptance rate at various colleges.

As students apply to an ever-increasing list of schools, colleges are challenged to predict accuratel...

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Safety counts: Developing after-school smarts

Personal safety

Many children engage in team sports or participate in extracurricular clubs after school. Others go home and spend time alone until their parents are finished working. Regardless of how a child spends the hours after school, personal safety is important and should be a topic of conversation between parents and children.

Consider how your child will spend his or her after-school hours and collaborate to develop a list of relevant safety tactics. For example, if your child plays a sport, discuss ways to avoid injury and make sure he or she always wears appropriate safety gear.

For students who arrive home before their parents, set ground rules, such as go straight home and check in via phone call or text once they arrive. Remind children not to open the door to strangers or answer calls from numbers they can’t identify. Safekids.org offers a wealth of safety tips that can be applied to virtually every child’s after-school situation.

Better snacking

Snacking is a healthful habit when done smartly. Teach children to reach for a sensible and filling snack to keep their minds alert for homework and their bodies fueled for after-school activities. Encourage children to use portion control and choose nutritious snacks like fresh fruits and vegetables or fat-free options like pretzels.

Portion-controlled, pre-packaged choices are convenient and healthful options for after-school snacking. Ample research – and common experience – indicates that chewing on something crunchy stimulates the brain. Try a low-fat combination of pretzels with apple slices or carrot sticks, which are more stimulating to a child’s brain than something sweet and fatty.

Follow a schedule

Naturally, all children want to work some fun into their day, whether it’s before or after homework is complete. Because most children thrive with guidance and structure, talk to your child about creating a schedule or to-do list for after-school time. Make sure that it includes a combination of fun activities, snack time and homework. Keep in mind that every child is different – some children need to run around before starting homework, while others do best when saving the fun time for last.

Limit screen time

Once children have completed their homework and engaged in a little physical activity, many may prefer to spend hours online, playing video games or watching TV. Finding a balance can be tough.

Many parents take a “homework first” approach, requiring that children complete school assignments before they’re allowed the treat of screen time. Consider parental-control software to set limits on when children can use the computer and to restrict when and where they can venture online.

Urge children to use technology in a manner that stimulates their brains, such as reading a book on a tablet, working on a brain puzzle on the computer or practicing keyboard or typing skills. Many schools provide lists of fun websites students can access at home or in the library to reinforce skills taught in school.

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