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Food & Wine

Humble shortbread cookie appears around the world, but with local twists

Humble shortbread cookie appears around the world, but with local twists


Blanche Shaheen/Special to the Town Crier
Ghraybeh shortbread cookies use sweet-tasting ghee in lieu of butter.

 

When Americans think of the shortbread cookie, they often imagine the traditional Scottish cookies, shaped like oblong rectangles and ...

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Your Health

CSA connects families with fresh, nutritious food

CSA connects families with fresh, nutritious food


Courtesy of Community Services Organization
CSA staff load groceries to take to Castro Elementary School as part of a new outreach program for children and families enrolled in the free and reduced lunch programs at Castro and Mistral schools.

Maureen...

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Your Home

Healing art: Restoration 'doctor' preserves damaged objects

Healing art: Restoration 'doctor' preserves damaged objects


Photos by Megan V. Winslow/Town Crier
Art restorer Rho Brown performs delicate preservation work in her Los Altos studio, above. Once fully restored, below left, it’s difficult to tell which cherub was previously missing its head. Brown’s studio conta...

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On The Road

American muscle in the modern age: Bolting to Blackhawk in the Chrysler 300S

American muscle in the modern age: Bolting to Blackhawk in the Chrysler 300S


Photo by Gary Anderson/Special to the Town Crier; Bottom Right Photo courtesy of Chrysler
The Andersons recently drove the new Chrysler 300S to Danville’s Blackhawk Museum, where they saw “The Spirit of the Old West” exhibition.

 

When you have a p...

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Senior Lifestyles

Local pianist performs, volunteers and finds 'keys' to a good life

Local pianist performs, volunteers and finds 'keys' to a good life


RAMYA KRISHNA/TOWN CRIER
Doreta Strotman performs the classics with her signature jazz-style improvisations at Los Altos Grill Sunday evenings. The Mountain View resident has been playing since the age of 4.

Sunday evenings, Doreta Strotman’s job is to...

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Wedding To Remember

Ring options on Main Street range from traditional to unorthodox

Ring options on Main Street range from traditional to unorthodox


 

With nine fine-jewelry retailers concentrated along the Main Street corridor, downtown Los Altos offers a wealth of options for engagement and wedding ring shoppers. From one end of Main to the other, the choices range from the traditional to t...

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Your Kids

Living Classroom grows lessons for next-gen science standards

Living Classroom grows lessons for next-gen science standards


 

Providing local students with a tangible outdoor learning experience, the Living Classroom program aims to support a new generation of students who are excited about the environment.

The Living Classroom serves 9,000 students locally in the Los ...

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Back to School

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Local educator helps students overcome fear of public speaking

“I was so nervous about possible outcomes before my speech that I forgot to change my pants into ones that would allow for movement,” he said with a laugh.

Despite the rough start, the Los Altos resident’s first experience didn’t deter him from mastering the art of public speaking.

Abrahams, now a communication instructor at Stanford University and a speech communication instructor at De Anza College, wrote a book about public speaking, “Speaking Up Without Freaking Out: 35 Techniques for Confident, Calm, and Competent Presenting” (Kendall Hunt, 2012), aimed at helping people control their anxiety before – and while – addressing a crowd.

“I wrote the book out of frustration,” he said. “There was so much research that had been done about anxiety and public speaking, but it was all locked away in academic journals that people don’t really get to see.”

Abrahams started off in the tech industry, never thinking he would end up as a communications teacher. But the experience he gained working as a businessman helped him realize the importance of communication.

“You saw really talented, bright people not succeeding because of their lack of communication skills,” he said. “And you saw people who weren’t succeeding.”

Abraham said people will sometimes build their entire lives around their fear of public speaking.

“A lot of people feel powerless in the face of anxiety,” he said. “They get nervous about being nervous, and it spirals out of control. It helps people just to have a sense of agency.”

Tongue twisters

Although Abrahams is a confident, experienced speaker, he said he still employs various tactics to manage his pre-speech anxiety. Before a speech, you might find him backstage, quietly muttering tongue twisters.

His favorite: “I slit a sheet, a sheet I slit, and on that slitted sheet I sit.”

“You can’t say a tongue twister without being in the present moment,” Abrahams said. “Also, it makes me focus even more because if I mess up, I say a bad word.”

Although most of Abrahams’ students are college age or older, he volunteers at his son’s elementary school, Covington, introducing public speaking at an early age.

“The stakes are different, the consequences are different, but the anxiety is the same,” he said of students’ burgeoning public-speaking assignments.

According to Abrahams, an increasing number of schools are catching on to the importance of developing public-speaking skills early.

“The schools are doing such a good job of getting kids up there and presenting,” he said. “I think I’ll be out of a job soon.”

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