02202017Mon
Last updateTue, 21 Feb 2017 4pm

Food & Wine

'Galentine's Day' celebrates romance of truly great pals

'Galentine's Day' celebrates romance of truly great pals


Christine Moore/Special to the Town Crier
Champagne Moutard Rosé de Cuvaison Brut screams “Valentine’s Day,” with pink bubbles fit for an evening with chocolate and loved ones.

I didn’t plan to have the incredible female friendships I have. As ...

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Your Health

Mountain View teen won't let diabetes sink her fun

Mountain View teen won't let diabetes sink her fun


Courtesy of the Sorenson Family
Cipriana Sorenson, right, with brother Kai and parents Holt and Beth, maintains an active lifestyle despite her Type 1 diabetes diagnosis.

Studies show that approximately 1.25 million Americans are living with Typ...

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Your Home

Keeping rainwater in the garden

Keeping rainwater in the garden


Tanya Kucak/ Special to the Town Crier
The maroon flowers of spicebush boast an interesting winey fragrance. Native to moist places, spicebush is a large, deciduous shrub that provides good wildlife cover.

Native plants can handle lots of rain ...

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On The Road

Tips to keep dogs from getting carsick

Tips to keep dogs from getting carsick


Megan V. Winslow/Town Crier
Having a dog face forward in a car can help with car sickness.

With winter travel in high gear, many people plan to hit the road with their pooches. However, for some four-legged family members, road trips can mean up...

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Senior Lifestyles

Mountain View nonagenarian enjoys the luck of the genes

Mountain View nonagenarian enjoys the luck of the genes


Megan V. Winslow/Town Crier
Lloyd Lettis, 96, of Mountain View plays tennis three days a week at Los Altos High School.

Ninety-six-year-old Mountain View resident Lloyd Lettis seems to have a gene for longevity. And one for farming. And another for t...

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Wedding To Remember

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night


Courtesy of Dick Bright
Dick Bright, a veteran Bay Area musician, manages local bands such as the Dick Bright Orchestra, Club 90 and Encore. His bands ramp up the energy at weddings.

A wedding soundtrack draws nearly everyone to the dance floor....

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Your Kids

Back to School

Is Early Decision the right choice for your student?

Is Early Decision the right choice for your student?


Courtesy of Hollis Bischoff
This chart compares the rate of Early Decision acceptances with the overall acceptance rate at various colleges.

As students apply to an ever-increasing list of schools, colleges are challenged to predict accuratel...

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Beating the back-to-school blues

Many children go from a summer filled with sports camps where they run around all day to a classroom environment where they must sit for several hours in a row. Their daily steps, if tracked on a pedometer, could plummet from 30,000 to 7,000 in a matter of days, and that makes for a good deal of unused energy, which could translate into squirminess, boredom and/or unhappiness.

In honor of such students, I offer the following tips for a smooth transition to the school year.

• Sample breakfasts. A recent study from the Centers for Disease Control and Prevention reported that nearly 14 percent of high school girls and 13 percent of high school boys don’t eat breakfast at all – and many more skip breakfast one or several days a week – which contributes to irritability, lack of focus and general annoyance.

Before school starts, collaborate with your children to develop three to five tasty breakfast options that include protein and complex carbohydrates. At least two should be grab-and-go options for those late mornings that they can take and eat during their morning break. Breakfast bars made with rolled oats, flaxseed and almond butter can be prepared ahead of time.

• Vigorous exercise. Several years ago, I worked with a high school sophomore who started jogging 15-20 minutes before getting ready for school. He quickly saw a marked difference in his ability to focus and concentrate during his morning classes.

Many students exercise or play sports after school, but for those who struggle to pay attention in class, a short burst of exercise before school may be helpful. If that is not an option, it can also prove effective for students to prioritize a short spurt of activity before sitting down to do homework in the afternoon.

• Collaborate on family guidelines. Perhaps your family has already done this, but each school year can be different – and it’s useful to initiate a proactive conversation before the school year begins, especially if your child is transitioning to junior high or high school. Sample topics: homework (when, where and how it will be completed), technology (rules for proper use/abuse), sleep, etc.

Last year, a high school freshman admitted to me that he wished his parents would take away his phone when he did his homework, because it was such a distraction and he couldn’t regulate himself. (I guarantee that student had never told his parents that!)

• Schedule playtime. Play is crucial for creativity, problem solving and stress relief. Too many children stop playing too soon – high school students still need playtime. Play is often confused with obligations like sports and extracurricular activities. As part of that family conversation, devote a few hours a week to play.

Ana Homayoun is founder and director of the Los Altos-based Green Ivy Educational Consulting. She is the author of “That Crumpled Paper Was Due Last Week: Helping Disorganized and Distracted Boys Succeed in School and Life” (Perigee Trade, 2010) and the upcoming “The Myth of the Perfect Girl: Helping Our Daughters Find Success and Happiness.” For more information, visit www.greenivyed.com.

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