Meditation retreat set for March 9
Meditation teacher and author Shaila Catherine is scheduled to lead a mindfulness meditation mini retreat 9:30 a.m. to 5 p.m. March 9 in the Foothills Congregational Church Parish Hall, 461 Orange Ave., Los Altos.
Sponsored by Insight Meditation South Bay, according to organizers, the retreat will provide a “rewarding and restful” day of mindfulness meditation where participants can experience for themselves the “inner joy, peace and insight that meditation can provide, and still be home in time for dinner.”
The monthly mini-retreat program includes periods of sitting and walking meditation, guided meditations to refine meditation skills and opportunities for one-to-one discussions with Shaila Catherine.
Participation is open to people of all experience levels and practice backgrounds.
The event is offered on a donation basis. No registration is required.
For more information, call (408) 335-6417 or visit imsb.org.
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