Last updateWed, 18 Oct 2017 10am

Spiritual Life

Evidence suggests connection between morally uplifted thought and body

The disappointment on the woman’s face was unmistakable.

After explaining in some detail how her efforts to abide by a strictly raw-food diet had failed to register any real impact on her health, the response she received from the evening’s keynote speaker was hardly encouraging.

“I’m sorry to say this,” replied renowned health expert Andrew Weil, M.D., to a packed auditorium at San Francisco’s Hyatt Regency, “but a raw-food diet is not something I would recommend as a way to improve your health.”

Of course, he had plenty of other things to recommend – everything from fewer prescription drugs to brisk walks and increased fish oil. But it was Weil’s almost too-brief mention of what we can and should be ingesting mentally that provided the audience with the most practical advice of all.

“On the mental level, I think there are a whole lot of interventions that we can do that are very useful,” he said. “For instance, there is a significant body of scientific research on the power of gratitude that boosts emotional well-being. … There is also a great body of literature on the power of forgiveness.”

What Weil didn’t mention – though he is undoubtedly aware – is that plenty of evidence suggests a similar connection with our physical well-being.

For some, such moral pursuits may seem like a quaint if not extraneous addition to a strategy geared more toward an immediate physical need. But the advice given by a health expert with an impressive track record and from a much earlier time turns this notion on its head.

“Don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’” said Jesus, a good 2,000 years before anyone had even heard of things like antioxidants or omega-3 fatty acids. “Seek the kingdom of God above all else and live righteously, and He will give you everything you need.”

Hardly a green-light for having Twinkies and Coke at every meal, these instructions lay out a clear and concise plan for mustering both the inspiration and the ability to “live righteously” and, in so doing, enjoy better health.

As far as we know, Jesus never made any specific recommendations in terms of diet – no mention of vegan this or vegetarian that, high protein, low carb or Mediterranean. He does make it clear, however, where any game plan should begin.

Seeking the kingdom of God may not appeal to everyone. But somewhere within the thought that wants to get a second opinion when confronted with disheartening diagnoses, there must be a willingness to see things from a different, if not divine, perspective. Jesus was simply suggesting that’s where to start.

If such a course of action leads to a grateful mentality, more forgiving, we have every reason to expect to see both emotional and physical improvement – even if all we ate for lunch was raw food.

Eric Nelson, a Los Altos resident, serves as media and legislative spokesman for Christian Science in Northern California. The First Church of Christ Scientist is located at 401 University Ave., Los Altos, and the public Reading Room at 60 Main St. For more information, visit norcalcs.org or cschurchlosaltos.

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