Community

Meditation group offers weekly sessions in MV

Insight Meditation South Bay has scheduled an evening of meditation and landscape images with local photographer Rex Naden 7:30-9 p.m. Jan. 29 at St. Timothy’s Episcopal Church, 2094 Grant Road, Mountain View.

According to event organizers, landscape photography is a “powerful medium for exploring perception, attention and spiritual perspectives.”

Naden will discuss his encounters with nature, highlight his artistic approach and techniques, and share some of his photographs.

Insight Meditation South Bay offers mindfulness-based meditation practices aimed at awakening “heart and mind right in the midst of the busy lifestyles of Silicon Valley.”

The group sponsors drop-in meditation sessions Tuesday evenings at St. Timothy’s, led by Shaila Catherine and an array of guest speakers who share teachings that support the development of concentration, wisdom and meditation.

No registration is required. Donations are accepted.

For more information, visit imsb.org.

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