Twice a month, I get a massage from Josh, who activates a lot of healing in my body. But make no mistake: Josh is no spa date. In fact, his massages are pretty painful. He doesn’t smooth out the knots; he bludgeons them to death with inordinately strong, persistent hands. He breaks down everything: scar tissue, twisted muscles, rumpled ligaments – you name it, he will work at them with hardened fingers until previously frozen tissue becomes pliable and smooth.