Megan V. Winslow/Town Crier
Nicole Grand, proprietor of Empowered Body Pilates in downtown Los Altos, guides Bill Friedman of Atherton through a Pilates lesson. Joseph Pilates himself looks on from a black-and-white photo on the wall.
Nicole Grand has been practicing Pilates for more than a decade and believes that she has learned a thing or two about the physical fitness system. The regimen, she said, has a misunderstood history.
Grand’s Second Street studio, Empowered Body Pilates, is decorated with black-and-white photographs of Joseph Pilates training boxers and gymnasts in his Manhattan gym. She calls the man “Joe,” and shares anecdotes of his life in class.