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Stress, a part of day-to-day life, can lead to health problems. For effective self-care, address and prevent stressors.

Stress is a natural and necessary part of life. It is the body’s response to challenges and helps us stay alert, focused and motivated. However, too much stress can have negative consequences on our physical and mental health. Chronic stress can lead to a range of health problems, including anxiety, depression, high blood pressure and cardiovascular disease.

Effective stress management involves identifying the sources of stress in your life and developing strategies to reduce their negative impact.

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