Courtesy of Kim Gladfelter

Pilates, which can be done individually or in a group, can strengthen the body and help prevent and manage chronic pain.

As we age, our bodies go through various changes, including a natural decrease in muscle mass and strength. These changes can lead to a range of health problems, including chronic pain, osteoporosis and reduced mobility. The good news is that therapeutic exercise such as Pilates can help prevent such problems by keeping your muscles strong and healthy

In general, therapeutic exercise is a type of physical activity specifically designed to improve our physical function and reduce pain. It may include stretching, strengthening, balance and coordination exercises, depending on our individual needs and abilities.

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