Gentle consistency: Determining the best workout for mind and body

We are constantly bombarded with various brands and advertisers trying to convince us that we are less than so they can sell us something that will make us whole.

Sustainable and enjoyable

The reality is that you don’t need gimmicks and slick advertising to convince you what “the best” workout is. The key is finding what works best for you. And by “best,” we don’t mean something you will do for a few weeks, get injured and never return to. Our definition equates to a form of exercise that is effective, enjoyable and sustainable.

When it comes to evaluating an exercise method, the first step is to tune out the noise of the “shoulds” and tune into you. Then, ask yourself the following questions.

• Does it feel good in my physical body? Do I feel stronger and physically more capable? Does it reduce aches, pains and injuries? Or does it cause them?

• Does it feel good for my mental health? Do I feel good about myself when I show up for this activity? Do I feel less stressed and more confident? Does it generate happy hormones? Or does it leave me ashamed, self-conscious or like I’m not doing enough? 

• Does it feel good for my mental and physical health over time? Do I see myself wanting to incorporate this exercise as a consistent practice, or is it something I will do for a short period of time and either burn out or resent?

Gentle consistency is key. Anyone can do something for a short period of time. That’s why we have so many fitness and diet fads that come and go. Finding something that is sustainable and enjoyable over time is the key to longevity. It’s also the key to progress. When you practice something consistently, you create a habit. When it becomes a habit, it becomes part of your lifestyle.

Consistency is important for building the neuromuscular connections that help you sync up your brain and body. Consistency is key for achieving goals such as building lean muscle, improving cardiovascular health and providing your body with a steady influx of mood-boosting hormones.

Gentle consistency allows you to reap all the benefits while also building in recovery days or reducing the time spent exercising during those busy seasons of life. Doing something is better than doing nothing. Embracing the mindset of gentle consistency is an integral part of finding something you like and sticking with it. Once you do, you’ll know it’s a workout that works for you.

Erin Paruszewski is founder and CEO of Alkalign Studios in downtown Los Altos and the author of “It Doesn’t Have to Hurt to Work.” Email questions to erin@alkalignstudios.com.