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Flu season is upon us

Flu season is upon us

Madison Ivy / Special to the Town Crier
Walgre...
TC at 70: Has it really been that long?

TC at 70: Has it really been that long?

Town Crier File Photo
The Big Three: Town Crie...
Local fitness company celebrates finding time to move, one day at a time

Local fitness company celebrates finding time to move, one day at a time


Mountain View resident Reena Vokoun’s parent-and...
Eagles take early league lead with win over rival Spartans

Eagles take early league lead with win over rival Spartans


Megan V. Winslow/Town Crier
Los Altos High’s Yuu...
Local woman makes 155-mile journey to raise money to fight Lyme Disease

Local woman makes 155-mile journey to raise money to fight Lyme Disease


Courtesy Of Debbie Nelson
Debbie Nelson, center ...
Follies benefit for Los Altos Stage Company returns Oct. 5-7

Follies benefit for Los Altos Stage Company returns Oct. 5-7


Richard Mayer/Special to the Town Crier
This yea...

News

TC at 70: Has it really been that long?

TC at 70: Has it really been that long?

Town Crier File Photo
The Big Three: Town Crier publishers past and present, from left, Paul Nyberg, Mort Levine and David MacKenzie

The Los Altos Town Crier turns 70 years old this month. Sept. 9, to be exact, was the date of the paper’s firs...

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Schools

Yikes Tikes! holds open house

Yikes Tikes!, a Los Altos preschool, has scheduled an open house 9 a.m. to noon Friday at the school, 1577 Carob Lane.

According to instructors, Yikes Tikes! is a tuition-free co-op providing an “inclusive learning environment” for child...

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Community

Community Briefs

Hidden Villa hosts ‘Fiddles & Fun’ event

Hidden Villa has scheduled “Fiddles & Fun on the Farm: A Country Dance” 4-7 p.m. Saturday in Hidden Villa’s Dana Center, 26870 Moody Road, Los Altos Hills.

The family-friendly event will include a fa...

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Sports

Eagles take early league lead with win over rival Spartans

Eagles take early league lead with win over rival Spartans


Megan V. Winslow/Town Crier
Los Altos High’s Yuu Ishikawa competes at No. 1 singles Thursday at Mountain View, where she won in straight sets over Elise Joshi.

Going into Thursday’s early-season girls tennis match between Los Altos and Mountain...

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Comment

Letters to the Editor

LA considers joining anti-idling effort

The Palo Alto City Council Aug. 28 voted unanimously in favor of an anti-idling ordinance. The ordinance is expected to be educational in nature – not punitive. That’s because most people erroneous...

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Special Sections

Local woman makes 155-mile journey to raise money to fight Lyme Disease

Local woman makes 155-mile journey to raise money to fight Lyme Disease


Courtesy Of Debbie Nelson
Debbie Nelson, center in green, takes a break from her fundraising hike along the Camino Portugués. For part of her journey, she hiked with three supporters of Lyme disease research from Denmark.

Mountain View resident Deb...

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Business

What to do about the Equifax breach

Nearly half of all Americans have had their most sensitive personal data stolen from Equifax, one of the country’s three credit-reporting bureaus.

The hack represents the largest single data breach in U.S. history, and we should all be very co...

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People

MARGARET THOMPSON PATCH

July 25, 1928 - August 25, 2017

Long Time Resident of Palo Alto On August 25, 2017 Margaret (Maggie) Thompson Patch passed peacefully from complications of Alzheimer’s. She was born July 25, 1928 at Walter Reed Hospital, Washington, D.C. She was pro...

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News

TC at 70: Has it really been that long?

TC at 70: Has it really been that long?
Town Crier File Photo
The Big Three: Town Crier publishers past and present, from left, Paul Nyberg, Mort Levine and David MacKenzie

The Los Altos Town Crier turns 70 years old this month. Sept. 9, to be exact, was the date of the paper’s first issue – a hand-drawn four-pager filled 100 perce...

Readmore

Business

What to do about the Equifax breach

Nearly half of all Americans have had their most sensitive personal data stolen from Equifax, one of the country’s three credit-reporting bureaus.

The hack represents the largest single data breach in U.S. history, and we should all be very concerned about the ramifications.

Readmore

Sports

Eagles take early league lead with win over rival Spartans

Eagles take early league lead with win over rival Spartans

Megan V. Winslow/Town Crier
Los Altos High’s Yuu Ishikawa competes at No. 1 singles Thursday at Mountain View, where she won in straight sets over Elise Joshi.

Going into Thursday’s early-season girls tennis match between Los Altos and Mountain View highs, Eagles coach Hung Nguyen and Spartans...

Readmore

Community

Community Briefs

Hidden Villa hosts ‘Fiddles & Fun’ event

Hidden Villa has scheduled “Fiddles & Fun on the Farm: A Country Dance” 4-7 p.m. Saturday in Hidden Villa’s Dana Center, 26870 Moody Road, Los Altos Hills.

The family-friendly event will include a farm supper and music and dancing with caller Andy W...

Readmore

Comment

Letters to the Editor

LA considers joining anti-idling effort

The Palo Alto City Council Aug. 28 voted unanimously in favor of an anti-idling ordinance. The ordinance is expected to be educational in nature – not punitive. That’s because most people erroneously believe that idling is better for their engines...

Readmore

Spiritual Life

Spiritual Life Briefs

Foothills Congregational joins in hunger walk

Members of Foothills Congregational Church in Los Altos are scheduled to participate in the CROP Hunger Walk 1 p.m. Oct. 8 at Nealon Park, 800 Middle Ave., Menlo Park.

The walk is a fundraiser for Church World Service, a nonprofit group that feeds the ...

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People

MARGARET THOMPSON PATCH

July 25, 1928 - August 25, 2017

Long Time Resident of Palo Alto On August 25, 2017 Margaret (Maggie) Thompson Patch passed peacefully from complications of Alzheimer’s. She was born July 25, 1928 at Walter Reed Hospital, Washington, D.C. She was proud to be an ‘Army Brat’ and traveled with her fami...

Readmore

Schools

Yikes Tikes! holds open house

Yikes Tikes!, a Los Altos preschool, has scheduled an open house 9 a.m. to noon Friday at the school, 1577 Carob Lane.

According to instructors, Yikes Tikes! is a tuition-free co-op providing an “inclusive learning environment” for children ages 2 to just under 5.

Readmore

Special Sections

Local woman makes 155-mile journey to raise money to fight Lyme Disease

Local woman makes 155-mile journey to raise money to fight Lyme Disease

Courtesy Of Debbie Nelson
Debbie Nelson, center in green, takes a break from her fundraising hike along the Camino Portugués. For part of her journey, she hiked with three supporters of Lyme disease research from Denmark.

Mountain View resident Debbie Nelson recently turned her vacation in Spain a...

Readmore

Stepping Out

Bayer Ballet to perform 'Sleeping Beauty' this weekend in MV

The Bayer Ballet Company is scheduled to perform “Sleeping Beauty Suite” Friday through Sunday in downtown Mountain View.

“Sleeping Beauty” features magical fairies and other fairy-tale characters who come to life on stage. It features youth dancers from Bayer, a school of Russian Ballet based in M...

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Obituaries

MARGARET THOMPSON PATCH

July 25, 1928 - August 25, 2017

Long Time Resident of Palo Alto On August 25, 2017 Margaret (Maggie) Thompson Patch passed peacefully from complications of Alzheimer’s. She was born July 25, 1928 at Walter Reed Hospital, Washington, D.C. She was proud to be an ‘Army Brat’ and traveled with her fami...

Readmore

Magazine

Senior team targets keys for a satisfying life: Socializing, exercising mind & body top goals

Senior team targets keys for a satisfying life: Socializing, exercising mind & body top goals

Gary Anderson/Special to the Town Crier
Seniors sing carols at the Grant Park holiday party. The Senior Commission aims to expand such programming.

 

Gary Anderson is a former member of the Los Altos and Los Altos Hills Senior Commission. Following is his update on local senior services a...

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Take fun approach to teaching children about nutrition


Courtesy of Brandpoint
Cooking with children allows them to contribute to meal preparation and learn about what they are eating.

As children head back to school, life for families becomes more hectic. But just because days are busy, don’t allow nutrition to fall by the wayside. Teaching children nutritious eating habits now can mean a lifetime of health – in addition to the social benefits of eating, laughing and spending time together.

“The more parents can do to involve children in the process, the decisions on what they are eating and where their food comes from, the better off they will be at helping them learn reverence and appreciation for food,” said Anni Daulter, professional cook, nutrition expert and author of several books, including “The Organic Family Cookbook” (Sellers Publishing, 2011).

Following are some simple tips from Daulter to get children excited about nutrition and urge them to make good food choices.

Make mealtime special

Create a routine. Consider starting dinner at the same time each night. Designate different nights for different types of meals, such as vegetarian Mondays or make-your-own pizza Saturdays. Encourage children to help with meal preparation and cleanup, if age appropriate. Light a candle during dinner, and allocate plenty of time for conversation – it’s one of the best ways to bond with loved ones.

“In our fast-paced lives, we have somehow lost the concept that eating is not just about the actual food,” Daulter said. “It’s about the connection, the time spent enjoying every bite, laughing, talking and sharing. Our families need this time together.”

Adopt a healthful morning routine

While many families feel the crunch on weekday mornings, it’s important to make time for breakfast so that children get the nutrition they need before heading to school. Healthful breakfasts incorporate whole grains, protein, fresh fruit and supplements that support brain and body health.

“Supplements can be an easy way for mom and dad to ensure that their children get the important nutrients they need, especially during busy mornings,” Daulter noted.

She recommends giving children a boost of brain-building nutrition with an omega-3 supplement.

“This essential nutrient is brain food, proven to support brain growth and health,” Daulter added. “Additionally, omega-3s support a healthy immune and nervous system.”

Make tasty school lunches

When children are fed better, they learn better, according to Daulter.

“Their bodies react to being fed good, pure foods that give them the fuel they need to get through each and every school day,” she said.

Save time by making lunches the night before, or organize a big Sunday cut-and-chop day for raw ingredients throughout the week.

Daulter said she puts items like black-bean soup, Caesar salad, homemade wheat parmesan chips and Asian pears and clementines in her children’s lunches.

Have nutritious snacks on hand

Daulter said she keeps several small children’s tables throughout the house so that her kids can nibble on snacks while they play. She offers snacks like nuts, homemade fruit roll-ups, pumpkin seeds, veggie popcorn, fresh fruits, carrot sticks and cheese.

“Kids’ bodies tend to be more in tune with their internal signals, and they inherently seem to know that they need more little meals throughout the day rather than three big meals,” she said. “Eating smaller portions frequently throughout the day provides more energy when we need it and is easier for our bodies to digest.”

Teach better eating habits

Most children enjoy being involved in the meal preparation process. When you go to the grocery store or farmers’ market, allow children to help select veggies and fruits. If you grow your own, let them pick the produce and help wash, peel and prep it for meals.

“My kids and their friends love to cook and help us prepare meals, and the more we include them in the process, the more invested they become in their own health,” Daulter said. “Even the youngest child can help mix in flour for fresh bread or learn to whip her own honey butter.”

Daulter said including children in meal preparation gives them not only practical and valuable life skills, but also “loving memories of family cooking days that were spent laughing, creating and, of course, eating.”

Reader Comments

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The 129th Rescue Wing Aids in Hurricane Harvey Rescue

Read the full story about the rescue here.
 

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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