09222017Fri
Last updateWed, 20 Sep 2017 9am
Flu season is upon us

Flu season is upon us

Madison Ivy / Special to the Town Crier
Walgre...
TC at 70: Has it really been that long?

TC at 70: Has it really been that long?

Town Crier File Photo
The Big Three: Town Crie...
Local fitness company celebrates finding time to move, one day at a time

Local fitness company celebrates finding time to move, one day at a time


Mountain View resident Reena Vokoun’s parent-and...
Eagles take early league lead with win over rival Spartans

Eagles take early league lead with win over rival Spartans


Megan V. Winslow/Town Crier
Los Altos High’s Yuu...
Local woman makes 155-mile journey to raise money to fight Lyme Disease

Local woman makes 155-mile journey to raise money to fight Lyme Disease


Courtesy Of Debbie Nelson
Debbie Nelson, center ...
Follies benefit for Los Altos Stage Company returns Oct. 5-7

Follies benefit for Los Altos Stage Company returns Oct. 5-7


Richard Mayer/Special to the Town Crier
This yea...

News

TC at 70: Has it really been that long?

TC at 70: Has it really been that long?

Town Crier File Photo
The Big Three: Town Crier publishers past and present, from left, Paul Nyberg, Mort Levine and David MacKenzie

The Los Altos Town Crier turns 70 years old this month. Sept. 9, to be exact, was the date of the paper’s firs...

Readmore

Loading...

Schools

Yikes Tikes! holds open house

Yikes Tikes!, a Los Altos preschool, has scheduled an open house 9 a.m. to noon Friday at the school, 1577 Carob Lane.

According to instructors, Yikes Tikes! is a tuition-free co-op providing an “inclusive learning environment” for child...

Readmore

Loading...

Community

Community Briefs

Hidden Villa hosts ‘Fiddles & Fun’ event

Hidden Villa has scheduled “Fiddles & Fun on the Farm: A Country Dance” 4-7 p.m. Saturday in Hidden Villa’s Dana Center, 26870 Moody Road, Los Altos Hills.

The family-friendly event will include a fa...

Readmore

Loading...

Sports

Eagles take early league lead with win over rival Spartans

Eagles take early league lead with win over rival Spartans


Megan V. Winslow/Town Crier
Los Altos High’s Yuu Ishikawa competes at No. 1 singles Thursday at Mountain View, where she won in straight sets over Elise Joshi.

Going into Thursday’s early-season girls tennis match between Los Altos and Mountain...

Readmore

Loading...

Comment

Letters to the Editor

LA considers joining anti-idling effort

The Palo Alto City Council Aug. 28 voted unanimously in favor of an anti-idling ordinance. The ordinance is expected to be educational in nature – not punitive. That’s because most people erroneous...

Readmore

Loading...

Special Sections

Local woman makes 155-mile journey to raise money to fight Lyme Disease

Local woman makes 155-mile journey to raise money to fight Lyme Disease


Courtesy Of Debbie Nelson
Debbie Nelson, center in green, takes a break from her fundraising hike along the Camino Portugués. For part of her journey, she hiked with three supporters of Lyme disease research from Denmark.

Mountain View resident Deb...

Readmore

Loading...

Business

What to do about the Equifax breach

Nearly half of all Americans have had their most sensitive personal data stolen from Equifax, one of the country’s three credit-reporting bureaus.

The hack represents the largest single data breach in U.S. history, and we should all be very co...

Readmore

Loading...

People

MARGARET THOMPSON PATCH

July 25, 1928 - August 25, 2017

Long Time Resident of Palo Alto On August 25, 2017 Margaret (Maggie) Thompson Patch passed peacefully from complications of Alzheimer’s. She was born July 25, 1928 at Walter Reed Hospital, Washington, D.C. She was pro...

Readmore

Loading...

News

TC at 70: Has it really been that long?

TC at 70: Has it really been that long?
Town Crier File Photo
The Big Three: Town Crier publishers past and present, from left, Paul Nyberg, Mort Levine and David MacKenzie

The Los Altos Town Crier turns 70 years old this month. Sept. 9, to be exact, was the date of the paper’s first issue – a hand-drawn four-pager filled 100 perce...

Readmore

Business

What to do about the Equifax breach

Nearly half of all Americans have had their most sensitive personal data stolen from Equifax, one of the country’s three credit-reporting bureaus.

The hack represents the largest single data breach in U.S. history, and we should all be very concerned about the ramifications.

Readmore

Sports

Eagles take early league lead with win over rival Spartans

Eagles take early league lead with win over rival Spartans

Megan V. Winslow/Town Crier
Los Altos High’s Yuu Ishikawa competes at No. 1 singles Thursday at Mountain View, where she won in straight sets over Elise Joshi.

Going into Thursday’s early-season girls tennis match between Los Altos and Mountain View highs, Eagles coach Hung Nguyen and Spartans...

Readmore

Community

Community Briefs

Hidden Villa hosts ‘Fiddles & Fun’ event

Hidden Villa has scheduled “Fiddles & Fun on the Farm: A Country Dance” 4-7 p.m. Saturday in Hidden Villa’s Dana Center, 26870 Moody Road, Los Altos Hills.

The family-friendly event will include a farm supper and music and dancing with caller Andy W...

Readmore

Comment

Letters to the Editor

LA considers joining anti-idling effort

The Palo Alto City Council Aug. 28 voted unanimously in favor of an anti-idling ordinance. The ordinance is expected to be educational in nature – not punitive. That’s because most people erroneously believe that idling is better for their engines...

Readmore

Spiritual Life

Spiritual Life Briefs

Foothills Congregational joins in hunger walk

Members of Foothills Congregational Church in Los Altos are scheduled to participate in the CROP Hunger Walk 1 p.m. Oct. 8 at Nealon Park, 800 Middle Ave., Menlo Park.

The walk is a fundraiser for Church World Service, a nonprofit group that feeds the ...

Readmore

People

MARGARET THOMPSON PATCH

July 25, 1928 - August 25, 2017

Long Time Resident of Palo Alto On August 25, 2017 Margaret (Maggie) Thompson Patch passed peacefully from complications of Alzheimer’s. She was born July 25, 1928 at Walter Reed Hospital, Washington, D.C. She was proud to be an ‘Army Brat’ and traveled with her fami...

Readmore

Schools

Yikes Tikes! holds open house

Yikes Tikes!, a Los Altos preschool, has scheduled an open house 9 a.m. to noon Friday at the school, 1577 Carob Lane.

According to instructors, Yikes Tikes! is a tuition-free co-op providing an “inclusive learning environment” for children ages 2 to just under 5.

Readmore

Special Sections

Local woman makes 155-mile journey to raise money to fight Lyme Disease

Local woman makes 155-mile journey to raise money to fight Lyme Disease

Courtesy Of Debbie Nelson
Debbie Nelson, center in green, takes a break from her fundraising hike along the Camino Portugués. For part of her journey, she hiked with three supporters of Lyme disease research from Denmark.

Mountain View resident Debbie Nelson recently turned her vacation in Spain a...

Readmore

Stepping Out

Bayer Ballet to perform 'Sleeping Beauty' this weekend in MV

The Bayer Ballet Company is scheduled to perform “Sleeping Beauty Suite” Friday through Sunday in downtown Mountain View.

“Sleeping Beauty” features magical fairies and other fairy-tale characters who come to life on stage. It features youth dancers from Bayer, a school of Russian Ballet based in M...

Readmore

Obituaries

MARGARET THOMPSON PATCH

July 25, 1928 - August 25, 2017

Long Time Resident of Palo Alto On August 25, 2017 Margaret (Maggie) Thompson Patch passed peacefully from complications of Alzheimer’s. She was born July 25, 1928 at Walter Reed Hospital, Washington, D.C. She was proud to be an ‘Army Brat’ and traveled with her fami...

Readmore

Magazine

Senior team targets keys for a satisfying life: Socializing, exercising mind & body top goals

Senior team targets keys for a satisfying life: Socializing, exercising mind & body top goals

Gary Anderson/Special to the Town Crier
Seniors sing carols at the Grant Park holiday party. The Senior Commission aims to expand such programming.

 

Gary Anderson is a former member of the Los Altos and Los Altos Hills Senior Commission. Following is his update on local senior services a...

Readmore

Safety counts: Developing after-school smarts


Courtesy of Brandpoint
After-school snacking can be a healthful habit if children enjoy nutritious treats. Nourishing snacks can keep them alert while they finish their homework.

The hours between the end of the school day and bedtime are a golden opportunity for parents to help their children develop safe and healthful habits that will last a lifetime.

Following are free, simple ways to incorporate messages about eating well, staying safe and avoiding injuries while children complete homework, participate in team sports or recreational activities, and relax with friends.

Personal safety

Many children engage in team sports or participate in extracurricular clubs after school. Others go home and spend time alone until their parents are finished working. Regardless of how a child spends the hours after school, personal safety is important and should be a topic of conversation between parents and children.

Consider how your child will spend his or her after-school hours and collaborate to develop a list of relevant safety tactics. For example, if your child plays a sport, discuss ways to avoid injury and make sure he or she always wears appropriate safety gear.

For students who arrive home before their parents, set ground rules, such as go straight home and check in via phone call or text once they arrive. Remind children not to open the door to strangers or answer calls from numbers they can’t identify. Safekids.org offers a wealth of safety tips that can be applied to virtually every child’s after-school situation.

Better snacking

Snacking is a healthful habit when done smartly. Teach children to reach for a sensible and filling snack to keep their minds alert for homework and their bodies fueled for after-school activities. Encourage children to use portion control and choose nutritious snacks like fresh fruits and vegetables or fat-free options like pretzels.

Portion-controlled, pre-packaged choices are convenient and healthful options for after-school snacking. Ample research – and common experience – indicates that chewing on something crunchy stimulates the brain. Try a low-fat combination of pretzels with apple slices or carrot sticks, which are more stimulating to a child’s brain than something sweet and fatty.

Follow a schedule

Naturally, all children want to work some fun into their day, whether it’s before or after homework is complete. Because most children thrive with guidance and structure, talk to your child about creating a schedule or to-do list for after-school time. Make sure that it includes a combination of fun activities, snack time and homework. Keep in mind that every child is different – some children need to run around before starting homework, while others do best when saving the fun time for last.

Limit screen time

Once children have completed their homework and engaged in a little physical activity, many may prefer to spend hours online, playing video games or watching TV. Finding a balance can be tough.

Many parents take a “homework first” approach, requiring that children complete school assignments before they’re allowed the treat of screen time. Consider parental-control software to set limits on when children can use the computer and to restrict when and where they can venture online.

Urge children to use technology in a manner that stimulates their brains, such as reading a book on a tablet, working on a brain puzzle on the computer or practicing keyboard or typing skills. Many schools provide lists of fun websites students can access at home or in the library to reinforce skills taught in school.

Reader Comments

The Town Crier presents:
The 129th Rescue Wing Aids in Hurricane Harvey Rescue

Read the full story about the rescue here.
 

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

Schools »

Schools
Read More

Sports »

sports
Read More

People »

people
Read More

Special Sections »

Special Sections
Read More

Photos of Los Altos

photoshelter
Browse and buy photos