10202017Fri
Last updateWed, 18 Oct 2017 10am

Poor air quality prompts games to be canceled at local schools

Smoky skies prompted the cancellation of several h...

Foothills Congregational hosts justice forum

Foothills Congregational Church has scheduled “A F...

First Street office-park project abruptly halted -- reaction mixed

First Street office-park project abruptly halted -- reaction mixed

Courtesy of LACI
A rendering of the First Stre...
Costume Bank gears up for Halloween with wide selection, extended hours

Costume Bank gears up for Halloween with wide selection, extended hours


Photo Courtesy of Costume Bank
“Game of Thrones”...
Los Altos History Museum tells 'Asian Pacific American Story'

Los Altos History Museum tells 'Asian Pacific American Story'


Courtesy of Los Altos History Museum
Japanese-Am...
Bitter pathways debate muddles LAH election of new vice mayor

Bitter pathways debate muddles LAH election of new vice mayor

Courtesy of Bridget Morgan
The proposed pathwa...
LAHS students empower the next generation of computer engineers

LAHS students empower the next generation of computer engineers


Courtesy of CENG
Monta Loma junior mentor Deven ...

News

Wildfires' impact felt locally

Wildfires' impact felt locally

Megan V. Winslow / Town Crier
Los Altos residents Aimee Castaneda, left, and Trish Moore load donated household items from Moore’s front yard into a SUV Thursday. Within two days of posting a Nextdoor.com request for goods to help victims of the ...

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Schools

LAHS students empower the next generation of computer engineers

LAHS students empower the next generation of computer engineers


Courtesy of CENG
Monta Loma junior mentor Deven Merced, right, shares his computer science knowledge with classmate Angel Marshal.

Truly mastering a skill means being able to turn around and teach what you’ve been taught. That’s the case for mem...

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Community

Community Briefs

Schola Cantorum celebrates Halloween

Schola Cantorum Silicon Valley is scheduled to perform two Halloween-themed “Ghosts, Goblins and Ghouls” concerts.

The first is slated 7:30 p.m. Oct. 28 at First Congregational Church of Palo Alto, 1985 Louis Ro...

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Sports

LA's cross-country team comes through in Clovis

LA's cross-country team comes through in Clovis


Photo by Malcolm Slaney/
Special to the Town Crier Los Altos High’s Owen Mac-Kenzie, above, set a school record at the Clovis Invitational. Fellow Eagle Naomi Donovan ran the second-fastest time in school history there.

The Los Altos High cross-...

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Comment

Letters to the Editor

LACI calls halt to First Street Green

It is with great sadness that I am announcing we are not moving forward with the First Street Green development project.

I love Los Altos. It is a fabulous town. As a native of this area, I appreciate how Los A...

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Special Sections

Passion Fit: Reduce risk of breast cancer via exercise, nutrition

October is Breast Cancer Awareness Month, so it’s important to understand the risks associated with the disease and what can be done to reduce them.

According to breastcancer.org, approximately 12 percent of women – that’s one in eight – in the U.S....

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Business

Despite high salaries, Santa Clara County ranks low nationally in discretionary income

Trove Technologies Inc. recently released a study revealing that California ranks third worst among states in discretionary income, despite boasting the fourth highest salaries.

Santa Clara County, along with five other California cities – San...

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People

Noteworthy: Midpen's Abbors announces retirement

Noteworthy: Midpen's Abbors announces retirement


Abbors

 

Steve Abbors, general manager of the Los Altos-based Midpeninsula Regional Open Space District, plans to retire after nearly a decade at the public agency’s helm. He will stay on through the end of the year.

“Steve came aboard du...

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News

Wildfires' impact felt locally

Wildfires' impact felt locally
Megan V. Winslow / Town Crier
Los Altos residents Aimee Castaneda, left, and Trish Moore load donated household items from Moore’s front yard into a SUV Thursday. Within two days of posting a Nextdoor.com request for goods to help victims of the Northern California fires and first responders, Mo...

Readmore

Business

Despite high salaries, Santa Clara County ranks low nationally in discretionary income

Trove Technologies Inc. recently released a study revealing that California ranks third worst among states in discretionary income, despite boasting the fourth highest salaries.

Santa Clara County, along with five other California cities – San Francisco, Sacramento, Riverside, Los Angeles and...

Readmore

Sports

LA's cross-country team comes through in Clovis

LA's cross-country team comes through in Clovis

Photo by Malcolm Slaney/
Special to the Town Crier Los Altos High’s Owen Mac-Kenzie, above, set a school record at the Clovis Invitational. Fellow Eagle Naomi Donovan ran the second-fastest time in school history there.

The Los Altos High cross-country team has to hope its strong showing at the...

Readmore

Community

Community Briefs

Schola Cantorum celebrates Halloween

Schola Cantorum Silicon Valley is scheduled to perform two Halloween-themed “Ghosts, Goblins and Ghouls” concerts.

The first is slated 7:30 p.m. Oct. 28 at First Congregational Church of Palo Alto, 1985 Louis Road, and the second is set for 3 p.m. Oct. 29 at Lo...

Readmore

Comment

Letters to the Editor

LACI calls halt to First Street Green

It is with great sadness that I am announcing we are not moving forward with the First Street Green development project.

I love Los Altos. It is a fabulous town. As a native of this area, I appreciate how Los Altos has kept its charm and has focused on the cit...

Readmore

Spiritual Life

Spiritual Perspective: Celebrating 200 years of Baha'i faith

Every year each faith community commemorates the anniversary of several special events, including those associated with the lives of its founder and other significant people within that community.

            These occasions are times of collec...

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People

Noteworthy: Midpen's Abbors announces retirement

Noteworthy: Midpen's Abbors announces retirement

Abbors

 

Steve Abbors, general manager of the Los Altos-based Midpeninsula Regional Open Space District, plans to retire after nearly a decade at the public agency’s helm. He will stay on through the end of the year.

“Steve came aboard during a pivotal time for Midpen and helped us chang...

Readmore

Schools

LAHS students empower the next generation of computer engineers

LAHS students empower the next generation of computer engineers

Courtesy of CENG
Monta Loma junior mentor Deven Merced, right, shares his computer science knowledge with classmate Angel Marshal.

Truly mastering a skill means being able to turn around and teach what you’ve been taught. That’s the case for members of Los Altos High School’s Computer Engineers...

Readmore

Special Sections

Passion Fit: Reduce risk of breast cancer via exercise, nutrition

October is Breast Cancer Awareness Month, so it’s important to understand the risks associated with the disease and what can be done to reduce them.

According to breastcancer.org, approximately 12 percent of women – that’s one in eight – in the U.S. will develop breast cancer over the course of the...

Readmore

Stepping Out

Upstage Theater's 'William Shakespeare' plays this weekend

Upstage Theater’s production of “The Complete Works of William Shakespeare” is scheduled Friday through Sunday at the Mountain View Center for the Performing Arts, 500 Castro St.

The play stars a group of teens who attempt to cover all of Shakespeare’s 37 plays in less than two hours. The show aims...

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Obituaries

KURT MOTOGAWA

KURT MOTOGAWA

Kurt Motogawa, beloved husband, devoted father and friend to all passed away very unexpectedly on October 7th while vacationing in Florida. He was 56.

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Magazine

'All are welcome' moms group celebrates families helping families

'All are welcome' moms group celebrates families helping families

Megan V. Winslow/Town Crier
Stephanie Braun, from left, Adam Braun and Marty Braun of Mountain View and Michelle Evans, Chloe Knapp and Kevin Knapp of Sunnyvale swing at a recent Las Madres gathering at Marymeade Park in Los Altos.

A parent is born at the same time as her first child, and remad...

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Back-to-school stress and some solutions

House Call

Going back to school can be an exciting yet stressful time for children and teens.

Remember when you were a child or teen starting a new school year? As a young child, you may have been scared about leaving mom and dad, or with the possibility of getting a mean teacher. As a teen, you may have been concerned about making friends, fitting in or doing well in classes.

The good news is that parents can help their children prepare for the change, making the transition less stressful.

Common problems, some solutions

For some children, anxiety about going back to school can manifest into physical distress, such as headaches or abdominal pain. If your child has a recurring physical complaint, it may be time for a gentle investigation.

For a young child, talking about the upcoming school year and its unknowns may be all that's necessary. If this doesn't work, you might try taking the child to the school to meet a friendly teacher and talk to children who enjoy school.

Older children and teens may be anxious about their ability to perform at school. To help your child do well in school, you can become aware of poor performance and help your child get organized early. You may decide to ask your child's teacher to inform you if your child is having any trouble. It may also help to structure regular study times in a quiet place or arrange for tutoring.

Eat, sleep and be healthy

Children or teens will enjoy better overall health and reduced stress levels if they eat well and get plenty of sleep. Parents can help keep their child's sleeping and eating habits consistent.

Because summertime tends to be more relaxed than the school year, children tend to go to bed late and wake up late. Making sleep a priority - by aiming for 10 to 11 hours each night - can prevent a youth from being over-tired and over-stressed.

A healthy diet, including a nutritious breakfast, is essential for an alert mind and healthy body. Children and teens need three to four servings of calcium daily: a cup of milk or yogurt, a cup of calcium-fortified orange juice or an ounce of cheese. Protein is essential for brain and muscle development: pinto, black or soy beans; meat; chicken; fish and eggs. Adequate iron from red meat, beans or iron-fortified cereal prevents anemia, which has been found to impair learning, is also important. Fruits and vegetables provide vitamins and other nutrients and are a good source of fiber.

Change is stressful for all of us - including our children. These tactics will help keep your child as stress-free as possible as a new school year begins.

Martino is a pediatrician at the Los Altos Center of the Palo Alto Medical Foundation. This monthly column is provided by the Palo Alto Medical Foundation and column editor Arian Dasmalchi.

Reader Comments

The Town Crier presents:
The 129th Rescue Wing Aids in Hurricane Harvey Rescue

Read the full story about the rescue here.
 

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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