Sat05282016

News

FAA report

FAA report "a start" in allaying noise onslaught


Alicia Castro/Town Crier
Anti-noise advocates exchange informational door hangers to give to neighbors.

A federal report released last week identifies possible solutions to the aircraft noise plaguing South Bay communities.

The Federal Aviation...

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Schools

Almond community packs meals for those in need

Almond community packs meals for those in need


Courtesy of Polly Liu
Almond School families worked together last month to package more than 15,000 meals for the Stop Hunger Now organization. Approximately 85 volunteers, including students in grades K-6, packaged meals of rice, soy, vitamins and...

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Community

Veteran Marie Houghton Mong: Mapping out a long life of doing

Veteran Marie Houghton Mong: Mapping out a long life of doing


Megan V. Winslow/Town Crier
Marie Houghton Mong relaxes with one of her two 16-year-old cats at The Terraces at Los Altos retirement community.

On the average day, Marie Houghton Mong can be found in her attractive and comfortable apartment at T...

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Comment

Blame it on Rio: No Shoes, Please

In 2008, I wrote a column explaining why I thought Beijing was an inappropriate venue for that year’s Summer Olympic Games. I cited health risks: the city’s terrible pollution and the country’s corrupt food supply chain. I also note...

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Special Sections

Upscale modern: Los Altos Hills home honors DNA of originals

Upscale modern: Los Altos Hills home honors DNA of originals


Megan V. Winslow/Town Crier
Melissa and Nick French, right with son Grayson, pooled their talents to design their dream home. Melissa designed the living room sofa and table.

Melissa and Nick French took “do it yourself” to a new dimens...

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Business

ATHENA awards recognize local leadership

ATHENA awards recognize local leadership


Alicia Castro/Town Crier
Chamber of Commerce Mountain View presented this year’s ATHENA Leadership Award to Maria Marroquin, left, and Leane Reelfs, right. The ATHENA Young Professional Leadership Award went to Diana Bautista, center.

Chamber ...

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People

ERNEST TRAUGOTT

ERNEST TRAUGOTT

Resident of Los Altos 
August 18, 1920 - May 11, 2016 

Ernie died peacefully at his home, just a few months short of his 96th birthday. 

Ernie had an amazing life, born in Germany he and his family fled the Nazi's soon after Kristal...

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Stepping Out

LA Stage Company's 'Arts Razzle-Dazzle' showcases local talent

LA Stage Company's 'Arts Razzle-Dazzle' showcases local talent


Courtesy of Eileen Eng
Mountain View High junior Julia Rogers, 2015 South Bay Teen Idol winner, is slated to perform at Tuesday’s “Arts Razzle-Dazzle” at Bus Barn Theater.

Los Altos Stage Company shines a spotlight on the perfo...

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Spiritual Life

Former St. Nicholas pastor shares his story as exorcist

The Rev. Gary Thomas served the Los Altos faith community as pastor of St. Nicholas Catholic Parish for several years before he announced in 2005 that San Jose Bishop Patrick J. McGrath had assigned him to study in Rome, not unusual for U.S. priests...

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Cavities - having or not having them a matter of time

While staying away from too many sweets may help prevent cavities, recent research indicates that what, when and how a person eats is the real root of maintaining a healthy set of choppers.

Since cavities occur when bacteria from foods containing refined or natural sugars produce an acid that eats away minerals in teeth, experts say that people can protect their teeth by limiting the amount of time each day that bacteria ferments. That means limiting snacks and combining sweets with foods that inhibit harmful bacteria.

Most Americans eat five or six times a day, according to studies. Eating more often, nibbling, and sipping drinks means that just about the time a person's body is able to neutralize the acid produced from the last batch of food, more acid is being formed.

Sweets eaten alone between meals have a different and more damaging effect than when they are eaten with a meal, experts say.

Researchers recommend drinking water between meals, and saving sweets or sodas for drinking with foods that can buffer bacteria acids.

Protein from dairy products, such as meat and beans, decreases the total amount of acid produced from a meal, blocking much of the bacteria that can damage teeth. Fat and water also limit harmful bacteria.

Tooth enamel also affects the development of cavities. Tooth enamel can erode from excessive exposure to large amounts of citrus fruit or juices and sodas. Fluoride, toothpaste and fortified mouthwashes help strengthen enamel and limit cavities.

Some experts recommend chewing sugarless gum after meals or snacks. Gum contains a type of carbohydrate that bacteria cannot ferment into acid. Gum also increases saliva flow, which acts as a buffer against acid levels.

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