06292016Wed
Last updateWed, 29 Jun 2016 8am

News

LAH council weighs short-term occupancy tax

The next time Beyoncé and the Biebs hit up their favorite Los Altos Hills Airbnb listing, the pop stars may discover that the price has jumped – again.

Beyoncé Knowles paid $10,000 per night for her February Super Bowl digs, a contemporary 9,8...

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Schools

St. Nicholas Catholic School goes solar

St. Nicholas Catholic School goes solar


Courtesy of SilRay
St. Nicholas School recently added 105 SilRay solar panels to its roof to help reduce energy costs and spread environmental awareness to students.

Los Altos-based SilRay recently completed a solar installation project at St. Nich...

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Community

Bill Almon: LAH resident led fight against quarry to the end

Bill Almon: LAH resident led fight against quarry to the end


Bill Almon, a Los Altos Hills environmental activist who led a prominent campaign to shut down the Lehigh Hanson Cement Plant and quarry, died June 13 after a lengthy illness. Mr. Almon was 83.

A native of St. Louis, Mr. Almon earned a bachelor...

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Sports

SF baseball coach switches to softball

After 10 years as St. Francis High’s baseball coach, Mike Oakland is making the switch to softball.

Oakland – who guided the Lancers to three Central Coast Section titles and six consecutive West Catholic Athletic League crowns – w...

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Comment

Letters to the Editor

Los Altos coyotes must be removed

There have been several coyote attacks in highly populated areas, in broad daylight, in the South Clark Avenue area of Los Altos recently.

These aggressive hunter-scavengers represent a clear danger, not only to pe...

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Special Sections

From derelict to desirable: House flipper transforms old properties into showstoppers

From derelict to desirable: House flipper transforms old properties into showstoppers


Megan V. WInslow/Town Crier
Mary Randazzo purchases older homes in Mountain View to “flip” after they undergo a makeover. Her transformed houses feature open floor plans and she searches for properties with “good bones.”

Amy...

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Business

Young skaters learn to push,  carve and yield downtown

Young skaters learn to push, carve and yield downtown


Megan V. Winslow/Town Crier
Skateworks instructor Andrew Langi teaches Mountain View resident Carter Cox, 8, the rules of the sidewalk.

You’ve seen them downtown: pint-sized athletes, decked in pads and helmets, learning the etiquette of four-...

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People

RICHARD MILTON LEWIS

Richard Milton Lewis of Ponte Vedra, Florida, passed away peacefully at home on 13 June 2016. He will be reunited with his wife of 49 years, Claudia Stoney Lewis. He is survived by his four children, twelve grandchildren and three great-grandchildren...

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News

LASD trustee submits resignation

Los Altos School District Trustee Tammy Logan announced at the June 13 board meeting her intention to resign from the board.

Logan, who has served on the board for six years, cited personal reasons for her departure and added that she is resigning at this time so that voters in November can selec...

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Business

Beauty for the boardroom: Los Altos startup styles for work, after hours

Beauty for the boardroom: Los Altos startup styles for work, after hours

Courtesy of BFab
The Los Altos-based BFab app builds on Silicon Valley singularities to style everything from participants in an Indian wedding, above, to business leaders going on camera.

Los Altos resident Sharon Cimring met business partner Margo Myers through their teenage daughters. Cimring ha...

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Sports

Hills golfer wins division at Lemoore Junior Open

Sophie Siminoff of Los Altos Hills won the girls 15-18 title and finished second overall at the Kyle Simonson-Lemoore Junior Open last week.

The 16-year-old beat Clovis’ Morgan Polley by three strokes at the two-day tournament, held June 13 and 14 at Lemoore Golf Course.

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Community

Free summer concerts on tap Thursdays in Los Altos, Mtn. View

Free summer concerts on tap Thursdays in Los Altos, Mtn. View

Courtesy of the Peelers’ Facebook page
The Peelers, shown here in action, have the distinction of being scheduled to play at both the Los Altos and Mountain View summer concert series.

The warm air will be crackling with the sounds of live music as both Los Altos and Mountain View launch summer...

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Comment

Letters to the Editor

Land purchase is best option for school district

The Los Altos School District Board of Trustees made a decision to pursue the purchase of an additional school site at its June 13 board meeting.

While we are excited about the possibilities for an innovative new school on this site, the purchase i...

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Spiritual Life

Islam's holy month of fasting, prayer and charity ends with joyful holiday

For the more than 1.6 billion Muslims around the world, Ramadan has begun.

Observed the ninth month of the Islamic calendar (this year beginning at sundown June 6 in the U.S. – dates vary slightly by country), Ramadan is a time of fasting, prayer and charitable activities. It is considered on...

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People

DR. BILL B. MAY

DR. BILL B. MAY

September 2, 1935 – June 6, 2016 Los Altos Hills 

Bill Bruce May, beloved husband, father, and grandfather, passed away peacefully at age 80 on June 6th, 2016, with his family at his side. He was born in Sturgis, South Dakota to parents John and Weltha May, and grew up on a ranch outside Stu...

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Schools

Kick, Lead, and Dream marks 10 years of inspiring youth

Kick, Lead, and Dream marks 10 years of inspiring youth

Megan V. Winslow/Town Crier
Campers at the Kick, Lead, and Dream summer camp pile on their coach, bottom, in green shirt. The relationships among campers and their coaches is a special element of the camp, which encourages positivity, leadership and good sportsmanship.

To the casual onlooker, the K...

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Stepping Out

End of 'Autumn'

End of 'Autumn'

Kevin Berne/Special to the Town Crier
Susan Greenhill and Mark Anderson Phillips star in “The Velocity of Autumn.”

TheatreWorks’ regional premiere of “The Velocity of Autumn” is slated to close Sunday at the Mountain View Center for the Performing Arts, 500 Castro St.

Written by Eric Coble, th...

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Obituaries

DR. BILL B. MAY

DR. BILL B. MAY

September 2, 1935 – June 6, 2016 Los Altos Hills 

Bill Bruce May, beloved husband, father, and grandfather, passed away peacefully at age 80 on June 6th, 2016, with his family at his side. He was born in Sturgis, South Dakota to parents John and Weltha May, and grew up on a ranch outside Stu...

Readmore

Magazine

Aging Matters: Take preventive steps to avoid slips and falls

Aging Matters: Take preventive steps to avoid slips and falls

Courtesy of silver sneakers
An exercise program like Silver Sneakers Fitness can help seniors with strength, balance and flexibility.

The statistics on seniors who slip and fall are startling. According to the U.S. Centers for Disease Control and Prevention:

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Healthy fast food


Photo by Monique Schoenfeld, Town Crier

Quick & Healthy Eating

Gigi Acker knows firsthand how difficult it can be to squeeze in time to cook a homemade meal at the end of a workday. The Los Altos mom said she found herself frustrated with what she calls "the whole dinner dilemma," and would go to the store and do a quick pickup for the day. Acker said she knew that she wasn't alone.

The nutritionist is promoting fast food these days - not the kind that comes through a drive-up window in a paper bag - but the kind you make fresh at home in 15 minutes or less.

Acker, a nutrition counselor, cooking instructor and president of NutritionInsights, said she began compiling recipes that required little preparation, cooking time and minimal cleanup, as a way to help busy people, like herself, enjoy eating healthy.

"People think that they have to do frozen food or have someone else do the preparation because they have no time to do it themselves," Acker said. "I tell them 'if you have 15 minutes,' you have the time to cook. All you need is the right tools and knowledge."

Acker said learning how to eat a whole new way takes a lot of knowledge. She said busy people need tips to help guide them every step of the way - from selecting food to cleaning up.

Acker said she uses kitchen gadgets to cut down preparation times as much as possible.

Acker said she gives out specific tips, even recommending what brands of foods to buy.

And she doesn't just give out advice, she uses it. A meal planning sheet hangs on her refrigerator at home, so she can determine what she needs and if what she's buying is balanced. She said planning saves time when you're ready to cook. You won't find yourself dashing to the store for a forgotten ingredient, she said.

"If you can cut prep time down to one minute, you'll be much more likely to use fresh food," she said.

Acker said an apple wedger, for example, can be used to cut a potato in one swoop rather than spending time cutting it in slices with a traditional knife. She said cooking on a sheet of tin foil, for example, will save clean up time at the end of the meal.

Acker said it's ok to eat frozen food if you can add something fresh to the meal, such as a side of fruit salad.

"I show people short cuts to whipping up a meal when they're exhausted," she said. "The kitchen can actually be a place to destress."

Acker said the business sector has become saavy to the idea of healthy eating over the past few years. Acker has spoken about healthy eating at many Fortune 500 companies over the past five years including 3M, American Express and Northwest Airlines.

"Food is part of everyday life. It can disrupt work if you're not energized or you keep thinking about it," she said.

Acker said the key to eating healthy is to eat things that you like. She said many people associate eating healthy with lowfat and bland foods - something that she said is a huge misconception.

"I found the most powerful and healthiest thing you can do is to cook and take charge of your health," Acker said.

She said once you gain knowledge about certain foods, it's easy to make a quick assessment of what kinds of things you want to put into your body.

"The goal is to see how what you choose affects your health," she said.

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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