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Last updateWed, 24 Aug 2016 12pm

News

LAH council, residents reach  cost-sharing internet agreement

LAH council, residents reach cost-sharing internet agreement


Megan V. Winslow/Town Crier
Deputy John Prado met members of the Los Altos Hills City Council last week. Prado, a motorcycle officer, is assigned to traffic enforcement in town.

Julietta Lane’s getting the hook-up, parts of Mora Drive are ent...

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Schools

LAEF announces $3.7 million goal

The Los Altos Educational Foundation, a nonprofit organization led by a board of parent volunteers, is targeting a fundraising goal of $3.7 million for the 2016-2017 school year.

For more than 30 years, LAEF has raised funds from parents and the com...

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Community

 Foothill-De Anza chancellor highlights innovative programs in Rotary Club talk

Foothill-De Anza chancellor highlights innovative programs in Rotary Club talk


Steve Pomeroy/Rotary Club of Los Altos
Judy Miner addresses the Rotary Club of Los Altos at its Aug. 4 meeting.

Despite state funding cuts, Chancellor Judy C. Miner of the Foothill-De Anza Community College District remains positive about the colle...

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Sports

Eagles get defensive

Eagles get defensive


Megan V. Winslow/Town Crier
Los Altos quarterback Cooper Cornell, above, hands the ball off to fullback Nick Pontius, who also starts at defensive tackle.

Football coaches can’t help but be optimistic this time of year – every team is st...

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Comment

Letters to the Editor

Remove coyotes from Los Altos

Coyotes are dangerous apex predators that are killing many cats (at least 10 in the past year) and will move on to attacking dogs and people.

Nationally, a number of people have been attacked recently, including four b...

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Special Sections

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night


Courtesy of Dick Bright
Dick Bright, a veteran Bay Area musician, manages local bands such as the Dick Bright Orchestra, Club 90 and Encore. His bands ramp up the energy at weddings.

A wedding soundtrack draws nearly everyone to the dance floor....

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Business

LAH startup aims to make startups happy

LAH startup aims to make startups happy


Whether it’s a nail salon or a car mechanic on the premises, many startups are finding creative ways to keep employees happy. Coders have come to expect services at the office, but CEOs – and overstressed human resource officers –...

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People

EDITH B. LACHENBRUCH

EDITH B. LACHENBRUCH

Nov. 4, 1927- Aug. 7, 2016

Edith B. Lachenbruch died on Sunday, August 7th surrounded by family in her Corvallis, Oregon home. She lived an engaged and thoughtful life. Those who knew her will take comfort thinking of the almost 89 years that she ...

Readmore

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News

LAH council, residents reach cost-sharing internet agreement

LAH council, residents reach  cost-sharing internet agreement

Megan V. Winslow/Town Crier
Deputy John Prado met members of the Los Altos Hills City Council last week. Prado, a motorcycle officer, is assigned to traffic enforcement in town.

Julietta Lane’s getting the hook-up, parts of Mora Drive are entering the fold and the town’s welcoming a ne...

Readmore

Business

LAH startup aims to make startups happy

LAH startup aims to make startups happy

Whether it’s a nail salon or a car mechanic on the premises, many startups are finding creative ways to keep employees happy. Coders have come to expect services at the office, but CEOs – and overstressed human resource officers – can’t always keep up with workers’ de...

Readmore

Sports

Eagles get defensive

Eagles get defensive

Megan V. Winslow/Town Crier
Los Altos quarterback Cooper Cornell, above, hands the ball off to fullback Nick Pontius, who also starts at defensive tackle.

Football coaches can’t help but be optimistic this time of year – every team is still undefeated. Los Altos High coach Trevor Pruitt...

Readmore

Community

Foothill-De Anza chancellor highlights innovative programs in Rotary Club talk

 Foothill-De Anza chancellor highlights innovative programs in Rotary Club talk

Steve Pomeroy/Rotary Club of Los Altos
Judy Miner addresses the Rotary Club of Los Altos at its Aug. 4 meeting.

Despite state funding cuts, Chancellor Judy C. Miner of the Foothill-De Anza Community College District remains positive about the colleges’ innovative educational programs.

Miner...

Readmore

Comment

Letters to the Editor

Remove coyotes from Los Altos

Coyotes are dangerous apex predators that are killing many cats (at least 10 in the past year) and will move on to attacking dogs and people.

Nationally, a number of people have been attacked recently, including four by rabid coyotes. There are serious problems in Los...

Readmore

Spiritual Life

'World-embracing vision' requires a shift in thinking

 

More than 120 years ago, the prophet founder of the Baha’i faith wrote, “It is not for him to pride himself who loveth his own country, but rather for him who loveth the whole world. The earth is but one country, and mankind its citizens.”

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People

EDITH B. LACHENBRUCH

EDITH B. LACHENBRUCH

Nov. 4, 1927- Aug. 7, 2016

Edith B. Lachenbruch died on Sunday, August 7th surrounded by family in her Corvallis, Oregon home. She lived an engaged and thoughtful life. Those who knew her will take comfort thinking of the almost 89 years that she was able to be here as a living, helping, mindful,...

Readmore

Schools

LAEF announces $3.7 million goal

The Los Altos Educational Foundation, a nonprofit organization led by a board of parent volunteers, is targeting a fundraising goal of $3.7 million for the 2016-2017 school year.

For more than 30 years, LAEF has raised funds from parents and the community to provide enrichment programs and smaller ...

Readmore

Special Sections

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night

Courtesy of Dick Bright
Dick Bright, a veteran Bay Area musician, manages local bands such as the Dick Bright Orchestra, Club 90 and Encore. His bands ramp up the energy at weddings.

A wedding soundtrack draws nearly everyone to the dance floor. As the band plays a Beatles tune followed by Brun...

Readmore

Stepping Out

TheatreWorks gets 'Party' started in Mtn. View

TheatreWorks Silicon Valley is scheduled to give American audiences their first look at the London hit “The Life of the Party,” a celebration of songs by Andrew Lippa.

The musical is slated to run today through Sept. 18 at the Mountain View Center for the Performing Arts, 500 Castro St.

Readmore

Obituaries

EDITH B. LACHENBRUCH

EDITH B. LACHENBRUCH

Nov. 4, 1927- Aug. 7, 2016

Edith B. Lachenbruch died on Sunday, August 7th surrounded by family in her Corvallis, Oregon home. She lived an engaged and thoughtful life. Those who knew her will take comfort thinking of the almost 89 years that she was able to be here as a living, helping, mindful,...

Readmore

Magazine

Festival offers fun for just about everyone

Festival offers fun for just about everyone

TOWN CRIER FILE PHOTO
The 37th annual Los Altos Arts & Wine Festival expects to draw thousands of people to the downtown village over the weekend. The festival features arts, crafts, food, wine, beer and children’s activities.

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Healthy fast food


Photo by Monique Schoenfeld, Town Crier

Quick & Healthy Eating

Gigi Acker knows firsthand how difficult it can be to squeeze in time to cook a homemade meal at the end of a workday. The Los Altos mom said she found herself frustrated with what she calls "the whole dinner dilemma," and would go to the store and do a quick pickup for the day. Acker said she knew that she wasn't alone.

The nutritionist is promoting fast food these days - not the kind that comes through a drive-up window in a paper bag - but the kind you make fresh at home in 15 minutes or less.

Acker, a nutrition counselor, cooking instructor and president of NutritionInsights, said she began compiling recipes that required little preparation, cooking time and minimal cleanup, as a way to help busy people, like herself, enjoy eating healthy.

"People think that they have to do frozen food or have someone else do the preparation because they have no time to do it themselves," Acker said. "I tell them 'if you have 15 minutes,' you have the time to cook. All you need is the right tools and knowledge."

Acker said learning how to eat a whole new way takes a lot of knowledge. She said busy people need tips to help guide them every step of the way - from selecting food to cleaning up.

Acker said she uses kitchen gadgets to cut down preparation times as much as possible.

Acker said she gives out specific tips, even recommending what brands of foods to buy.

And she doesn't just give out advice, she uses it. A meal planning sheet hangs on her refrigerator at home, so she can determine what she needs and if what she's buying is balanced. She said planning saves time when you're ready to cook. You won't find yourself dashing to the store for a forgotten ingredient, she said.

"If you can cut prep time down to one minute, you'll be much more likely to use fresh food," she said.

Acker said an apple wedger, for example, can be used to cut a potato in one swoop rather than spending time cutting it in slices with a traditional knife. She said cooking on a sheet of tin foil, for example, will save clean up time at the end of the meal.

Acker said it's ok to eat frozen food if you can add something fresh to the meal, such as a side of fruit salad.

"I show people short cuts to whipping up a meal when they're exhausted," she said. "The kitchen can actually be a place to destress."

Acker said the business sector has become saavy to the idea of healthy eating over the past few years. Acker has spoken about healthy eating at many Fortune 500 companies over the past five years including 3M, American Express and Northwest Airlines.

"Food is part of everyday life. It can disrupt work if you're not energized or you keep thinking about it," she said.

Acker said the key to eating healthy is to eat things that you like. She said many people associate eating healthy with lowfat and bland foods - something that she said is a huge misconception.

"I found the most powerful and healthiest thing you can do is to cook and take charge of your health," Acker said.

She said once you gain knowledge about certain foods, it's easy to make a quick assessment of what kinds of things you want to put into your body.

"The goal is to see how what you choose affects your health," she said.

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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