07282016Thu
Last updateWed, 27 Jul 2016 10am

News

Program aims to help teachers afford housing

The Los Altos School District and Los Altos Community Foundation have joined forces to create an online form for local residents to connect with teachers in need of housing.

The district seeks to help teachers handle the high cost of housing in the ...

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Schools

AAUW supports local students at STEM Tech Trek camp

AAUW supports local students at STEM Tech Trek camp


Traci Newell/Town Crier
Tech Trek campers study the contents of a baby albatross’ stomach to understand the effect plastic can have on the marine ecosystem. The American Association of University Women provided scholarships that enabled seven...

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Community

Local vet: Dogs need teeth brushing, too: Pet Pause

Home oral hygiene can make a tremendous difference in your dog’s comfort and health. There are several home care oral hygiene options from which to choose, but keep in mind that anything you can do to help prevent plaque and tartar accumulation...

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Sports

It's been a big year for Little League

It's been a big year for Little League


Courtesy of Peter Jewett
The Los Altos & Los Altos Hills Little League’s 10-11 All-Stars won the Section 5 championship July 20. Front, from left: Connor Prahm, Jack Surdey, Jimmy Flynn, Rodrigo Ortiz, Justin Chou, Devan Reynard and Derek Gile....

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Comment

Letter to the Editor

LAH should examine short-term rentals

I used to think that a short-term rental (Airbnb style) was operated by someone who has a spare bedroom to share and was thus not a big issue. Living in Los Altos Hills, I was surprised to find out that one of m...

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Special Sections

Gardening for life: Strategies to make it easy

Gardening for life: Strategies to make it easy


Tanya Kucak/Special to the Town Crier
Succulents are a good choice for a small, low-maintenance garden that needs minimal water. Combine a variety of interesting colors and shapes.

If aches and pains are starting to limit your ability to garden, t...

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Business

Maybe think twice before extending that warranty

Maybe think twice before extending that warranty


I was in an electronics store the other day and at checkout they asked – doing their best “Would you like some fries with that?” routine – if I would like to purchase a warranty.

I never buy a service contract. Most good pr...

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People

ULF STAUBER

Ulf Stauber passed away at his home on July 13; he had been suffering from Parkinson’s Disease. Ulf was born in Berlinchen, Germany on May 23, 1938. Following the Russian invasion in 1945, he, his mother and two brothers fled to Hamburg where Ulf gre...

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News

Program aims to help teachers afford housing

The Los Altos School District and Los Altos Community Foundation have joined forces to create an online form for local residents to connect with teachers in need of housing.

The district seeks to help teachers handle the high cost of housing in the area. According to district officials, many teache...

Readmore

Business

Maybe think twice before extending that warranty

Maybe think twice before extending that warranty

I was in an electronics store the other day and at checkout they asked – doing their best “Would you like some fries with that?” routine – if I would like to purchase a warranty.

I never buy a service contract. Most good products come with a decent warranty, and if I shop ...

Readmore

Sports

It's been a big year for Little League

It's been a big year for Little League

Courtesy of Peter Jewett
The Los Altos & Los Altos Hills Little League’s 10-11 All-Stars won the Section 5 championship July 20. Front, from left: Connor Prahm, Jack Surdey, Jimmy Flynn, Rodrigo Ortiz, Justin Chou, Devan Reynard and Derek Gile. Middle: Thomas Walker, Alex Fuchs, Jake Skaggs, L...

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Community

Local vet: Dogs need teeth brushing, too: Pet Pause

Home oral hygiene can make a tremendous difference in your dog’s comfort and health. There are several home care oral hygiene options from which to choose, but keep in mind that anything you can do to help prevent plaque and tartar accumulation will pay big dividends. The most important thing ...

Readmore

Comment

Letter to the Editor

LAH should examine short-term rentals

I used to think that a short-term rental (Airbnb style) was operated by someone who has a spare bedroom to share and was thus not a big issue. Living in Los Altos Hills, I was surprised to find out that one of my neighbors in a small cul-de-sac is renting out a...

Readmore

People

ULF STAUBER

Ulf Stauber passed away at his home on July 13; he had been suffering from Parkinson’s Disease. Ulf was born in Berlinchen, Germany on May 23, 1938. Following the Russian invasion in 1945, he, his mother and two brothers fled to Hamburg where Ulf grew up. He emigrated to the United States in 1963, l...

Readmore

Schools

AAUW supports local students at STEM Tech Trek camp

AAUW supports local students at STEM Tech Trek camp

Traci Newell/Town Crier
Tech Trek campers study the contents of a baby albatross’ stomach to understand the effect plastic can have on the marine ecosystem. The American Association of University Women provided scholarships that enabled seven local middle-school girls to attend the camp at S...

Readmore

Special Sections

Gardening for life: Strategies to make it easy

Gardening for life: Strategies to make it easy

Tanya Kucak/Special to the Town Crier
Succulents are a good choice for a small, low-maintenance garden that needs minimal water. Combine a variety of interesting colors and shapes.

If aches and pains are starting to limit your ability to garden, then gardening industry expert Toni Gattone has a s...

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Stepping Out

TheatreWorks gets political

TheatreWorks gets political

Kevin Berne/Special to the Town Crier
Tasha Lawrence and Richard Prioleau play journalists in TheatreWorks Silicon Valley’s world premiere of “Confederates,” playing through Aug. 7 at the Lucie Stern Theatre in Palo Alto.

TheatreWorks Silicon Valley recently launched its 47th season with Suzann...

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Obituaries

ULF STAUBER

Ulf Stauber passed away at his home on July 13; he had been suffering from Parkinson’s Disease. Ulf was born in Berlinchen, Germany on May 23, 1938. Following the Russian invasion in 1945, he, his mother and two brothers fled to Hamburg where Ulf grew up. He emigrated to the United States in 1963, l...

Readmore

Magazine

Festival offers fun for just about everyone

Festival offers fun for just about everyone

TOWN CRIER FILE PHOTO
The 37th annual Los Altos Arts & Wine Festival expects to draw thousands of people to the downtown village over the weekend. The festival features arts, crafts, food, wine, beer and children’s activities.

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Healthy fast food


Photo by Monique Schoenfeld, Town Crier

Quick & Healthy Eating

Gigi Acker knows firsthand how difficult it can be to squeeze in time to cook a homemade meal at the end of a workday. The Los Altos mom said she found herself frustrated with what she calls "the whole dinner dilemma," and would go to the store and do a quick pickup for the day. Acker said she knew that she wasn't alone.

The nutritionist is promoting fast food these days - not the kind that comes through a drive-up window in a paper bag - but the kind you make fresh at home in 15 minutes or less.

Acker, a nutrition counselor, cooking instructor and president of NutritionInsights, said she began compiling recipes that required little preparation, cooking time and minimal cleanup, as a way to help busy people, like herself, enjoy eating healthy.

"People think that they have to do frozen food or have someone else do the preparation because they have no time to do it themselves," Acker said. "I tell them 'if you have 15 minutes,' you have the time to cook. All you need is the right tools and knowledge."

Acker said learning how to eat a whole new way takes a lot of knowledge. She said busy people need tips to help guide them every step of the way - from selecting food to cleaning up.

Acker said she uses kitchen gadgets to cut down preparation times as much as possible.

Acker said she gives out specific tips, even recommending what brands of foods to buy.

And she doesn't just give out advice, she uses it. A meal planning sheet hangs on her refrigerator at home, so she can determine what she needs and if what she's buying is balanced. She said planning saves time when you're ready to cook. You won't find yourself dashing to the store for a forgotten ingredient, she said.

"If you can cut prep time down to one minute, you'll be much more likely to use fresh food," she said.

Acker said an apple wedger, for example, can be used to cut a potato in one swoop rather than spending time cutting it in slices with a traditional knife. She said cooking on a sheet of tin foil, for example, will save clean up time at the end of the meal.

Acker said it's ok to eat frozen food if you can add something fresh to the meal, such as a side of fruit salad.

"I show people short cuts to whipping up a meal when they're exhausted," she said. "The kitchen can actually be a place to destress."

Acker said the business sector has become saavy to the idea of healthy eating over the past few years. Acker has spoken about healthy eating at many Fortune 500 companies over the past five years including 3M, American Express and Northwest Airlines.

"Food is part of everyday life. It can disrupt work if you're not energized or you keep thinking about it," she said.

Acker said the key to eating healthy is to eat things that you like. She said many people associate eating healthy with lowfat and bland foods - something that she said is a huge misconception.

"I found the most powerful and healthiest thing you can do is to cook and take charge of your health," Acker said.

She said once you gain knowledge about certain foods, it's easy to make a quick assessment of what kinds of things you want to put into your body.

"The goal is to see how what you choose affects your health," she said.

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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