09272016Tue
Last updateWed, 28 Sep 2016 4pm

News

Suspected serial bank robber arrested

Suspected serial bank robber arrested

The suspect wanted in connection with a local bank robbery in July has been identified and arrested by San Jose Police officers.

Havens

Officers arrested San Jose resident Spencer Havens Sept. 15, according to a department press release publish...

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Schools

Foothill astronomy star Fraknoi wins national teaching award

Town Crier Report

Foothill College astronomy professor Andrew Fraknoi recently received the Pinnacle Professor Award for long-standing, distinguished service to the professionalization of astronomy education.

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Community

Balanced  Mountain View revamps website

Balanced Mountain View revamps website

The Campaign for a Balanced Mountain View recently revised and updated its website and has launched a Facebook page.

Courtesy of Balanced Mountain View

The group’s mission is to encourage Mountain View residents to engage in the civic process.

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Sports

Pride Bowl trophy returns to Los Altos

Pride Bowl trophy returns to Los Altos

As the Los Altos High football team remained on the field to celebrate Friday night’s 12-9 win and pose for photos with the Pride Bowl trophy, stunned rival Mountain View trudged to the locker room to face disappointed head coach Shelley Smith and hi...

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Comment

Letters to the Editor

Voting is a personal responsibility

In his Sept. 14 letter to the editor (“Take a stand on presidential election”), Michael Rappaport criticizes the Town Crier’s decision to not endorse/recommend a presidential candidate.

I applau...

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Special Sections

LAHS student launches international website on mental health

LAHS student launches international website on mental health


Photos courtesy of nadia ghaffari
Months after founding the website TeenzTalk, Ghaffari, second from left, spoke with international teens at the Yale program about methods to overcome stress.

When Nadia Ghaffari went to Yale University this summer ...

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Business

Start-up with big dreams launches localized, secure messaging app

Start-up with big dreams launches localized, secure messaging app


megan V. winslow/town crier
Marty Kacin, right, CEO of Los Altos Research Center, promotes his newly released app last week.

Approximately 150 guests, including the mayor and other Los Altos officials, convened at Los Altos Golf & Country Cl...

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People

FLORA WALLACE

Flora Wallace, beloved wife of Seymour and cherished mother of Linda, passed away on September 7, 2016. She succumbed to complications of cancer. Flora was born in Argentina on March 17, 1927. She lived in Los Altos for approximately 55 years. She wa...

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News

Suspected serial bank robber arrested

Suspected serial bank robber arrested

The suspect wanted in connection with a local bank robbery in July has been identified and arrested by San Jose Police officers.

Havens

Officers arrested San Jose resident Spencer Havens Sept. 15, according to a department press release published Thursday.

Havens, 25, is suspected of robbing ...

Readmore

Business

Start-up with big dreams launches localized, secure messaging app

Start-up with big dreams launches localized, secure messaging app

megan V. winslow/town crier
Marty Kacin, right, CEO of Los Altos Research Center, promotes his newly released app last week.

Approximately 150 guests, including the mayor and other Los Altos officials, convened at Los Altos Golf & Country Club to witness the launch of a new business three y...

Readmore

Sports

Pride Bowl trophy returns to Los Altos

Pride Bowl trophy returns to Los Altos

As the Los Altos High football team remained on the field to celebrate Friday night’s 12-9 win and pose for photos with the Pride Bowl trophy, stunned rival Mountain View trudged to the locker room to face disappointed head coach Shelley Smith and his staff.

By the time the somber Spartans emerged,...

Readmore

Community

Balanced Mountain View revamps website

Balanced  Mountain View revamps website

The Campaign for a Balanced Mountain View recently revised and updated its website and has launched a Facebook page.

Courtesy of Balanced Mountain View

The group’s mission is to encourage Mountain View residents to engage in the civic process.

Readmore

Comment

Letters to the Editor

Voting is a personal responsibility

In his Sept. 14 letter to the editor (“Take a stand on presidential election”), Michael Rappaport criticizes the Town Crier’s decision to not endorse/recommend a presidential candidate.

I applaud the Town Crier for saying, “You’re o...

Readmore

Spiritual Life

Spiritual Briefs

Baja orphanage founders share experiences Sunday

Bill and Kaye Lawrence, founders of the Rancho Santa Marta orphanage and school for developmentally challenged children in Baja California, are scheduled to speak 9:30 a.m. Sunday at Union Presbyterian Church of Los Altos, 858 University Ave. A light...

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People

FLORA WALLACE

Flora Wallace, beloved wife of Seymour and cherished mother of Linda, passed away on September 7, 2016. She succumbed to complications of cancer. Flora was born in Argentina on March 17, 1927. She lived in Los Altos for approximately 55 years. She was an avid gardener, stunt kite flier, and supporte...

Readmore

Schools

Foothill astronomy star Fraknoi wins national teaching award

Town Crier Report

Foothill College astronomy professor Andrew Fraknoi recently received the Pinnacle Professor Award for long-standing, distinguished service to the professionalization of astronomy education.

Readmore

Special Sections

LAHS student launches international website on mental health

LAHS student launches international website on mental health

Photos courtesy of nadia ghaffari
Months after founding the website TeenzTalk, Ghaffari, second from left, spoke with international teens at the Yale program about methods to overcome stress.

When Nadia Ghaffari went to Yale University this summer for a global program for high school students, she...

Readmore

Stepping Out

LA Stage Company snuffs out 'Assassins' Sunday

LA Stage Company snuffs out 'Assassins' Sunday

Richard Mayer/Special to the Town Crier
The cast of the musical “Assassins” includes, from left, Chase Campbell, Ken Boswell and Andy Cooperfauss.

Los Altos Stage Company is scheduled to present “Assassins” through Sunday at Bus Barn Theater.

Launching the company’s 21st season, the controvers...

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Obituaries

FLORA WALLACE

Flora Wallace, beloved wife of Seymour and cherished mother of Linda, passed away on September 7, 2016. She succumbed to complications of cancer. Flora was born in Argentina on March 17, 1927. She lived in Los Altos for approximately 55 years. She was an avid gardener, stunt kite flier, and supporte...

Readmore

Magazine

California lilacs come in all sizes

California lilacs come in all sizes

Tanya Kucak/Special to the Town Crier
The profuse blue flowers of ceanothus shrubs in late winter to late spring lure many pollinators. On a sunny day, you can find the nearest California lilac by listening for the sound of happy bees.

Pete Veilleux experiments with all kinds of native plants at...

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Healthy fast food


Photo by Monique Schoenfeld, Town Crier

Quick & Healthy Eating

Gigi Acker knows firsthand how difficult it can be to squeeze in time to cook a homemade meal at the end of a workday. The Los Altos mom said she found herself frustrated with what she calls "the whole dinner dilemma," and would go to the store and do a quick pickup for the day. Acker said she knew that she wasn't alone.

The nutritionist is promoting fast food these days - not the kind that comes through a drive-up window in a paper bag - but the kind you make fresh at home in 15 minutes or less.

Acker, a nutrition counselor, cooking instructor and president of NutritionInsights, said she began compiling recipes that required little preparation, cooking time and minimal cleanup, as a way to help busy people, like herself, enjoy eating healthy.

"People think that they have to do frozen food or have someone else do the preparation because they have no time to do it themselves," Acker said. "I tell them 'if you have 15 minutes,' you have the time to cook. All you need is the right tools and knowledge."

Acker said learning how to eat a whole new way takes a lot of knowledge. She said busy people need tips to help guide them every step of the way - from selecting food to cleaning up.

Acker said she uses kitchen gadgets to cut down preparation times as much as possible.

Acker said she gives out specific tips, even recommending what brands of foods to buy.

And she doesn't just give out advice, she uses it. A meal planning sheet hangs on her refrigerator at home, so she can determine what she needs and if what she's buying is balanced. She said planning saves time when you're ready to cook. You won't find yourself dashing to the store for a forgotten ingredient, she said.

"If you can cut prep time down to one minute, you'll be much more likely to use fresh food," she said.

Acker said an apple wedger, for example, can be used to cut a potato in one swoop rather than spending time cutting it in slices with a traditional knife. She said cooking on a sheet of tin foil, for example, will save clean up time at the end of the meal.

Acker said it's ok to eat frozen food if you can add something fresh to the meal, such as a side of fruit salad.

"I show people short cuts to whipping up a meal when they're exhausted," she said. "The kitchen can actually be a place to destress."

Acker said the business sector has become saavy to the idea of healthy eating over the past few years. Acker has spoken about healthy eating at many Fortune 500 companies over the past five years including 3M, American Express and Northwest Airlines.

"Food is part of everyday life. It can disrupt work if you're not energized or you keep thinking about it," she said.

Acker said the key to eating healthy is to eat things that you like. She said many people associate eating healthy with lowfat and bland foods - something that she said is a huge misconception.

"I found the most powerful and healthiest thing you can do is to cook and take charge of your health," Acker said.

She said once you gain knowledge about certain foods, it's easy to make a quick assessment of what kinds of things you want to put into your body.

"The goal is to see how what you choose affects your health," she said.

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Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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