01192017Thu
Last updateTue, 17 Jan 2017 4pm

News

New LA council agrees to discuss proposed park

More than six hours after the Los Altos City Council welcomed its newest member, councilmembers voted narrowly in favor of entering an exclusive negotiating agreement with Los Altos Community Investments to discuss the possibility of a park and under...

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Schools

Covington hosts Abilities Awareness Week

Covington hosts Abilities Awareness Week


Traci Newell/Town Crier
Covington School sixth graders learn about fine motor school difficulties some students might have by trying to button up a coat with socks on their hands.

Covington School students gained an understanding of the struggles o...

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Community

Chaperone facilitates parent carpools to ease traffic at school drop-off times

Chaperone facilitates parent carpools to ease traffic at school drop-off times


Photo Courtesy of Shrikant Nasikkar
Los Altos resident Shrikant Nasikkar developed the Chaperone app to facilitate the process of establishing carpool rides to and from school. He said carpools are not only environmentally beneficial, but they als...

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Sports

MV boys use speed, top Mustangs 54-40

MV boys use speed, top Mustangs 54-40


Megan V. Winslow/Town Crier
Tommy Resnick led the Mountain View High boys in scoring Friday night.

Friday against Homestead, the Mountain View High boys showed off the versatility that makes them such a dangerous basketball team.

Although the h...

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Comment

Letters to the Editor

Rest in peace, Dr. Hardy Jones

We lost a true Los Altos icon and a man of great warmth, artistic talent, intelligence, love and, definitely (beyond a shadow of a doubt), a positive attitude that was unmatched. Dr. Hardy Jones passed away Dec. 28 wi...

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Special Sections

Health care on demand from Mountain View service

Health care on demand from Mountain View service


Courtesy of Direct Urgent Care
Dr. Ceasar Djavaherian is the president of Direct Urgent Care.

For most doctors in Silicon Valley, melding technology and medicine means cutting-edge machines performing high-powered work backed by Sand Hill Road ventu...

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Business

New business promises spa service, without the spa

New business promises spa service, without the spa


Megan V. Winslow/Town Crier
Mountain View resident Brooke Rankins receives an in-home pedicure from Lily Ly. Ly has a contract with Wilo Spa, a new company which offers spa services in customers’ homes. Wilo Spa opened in November and allows ...

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People

News

New LA council agrees to discuss proposed park

More than six hours after the Los Altos City Council welcomed its newest member, councilmembers voted narrowly in favor of entering an exclusive negotiating agreement with Los Altos Community Investments to discuss the possibility of a park and underground parking on First Street.

The agreement pas...

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Business

New business promises spa service, without the spa

New business promises spa service, without the spa

Megan V. Winslow/Town Crier
Mountain View resident Brooke Rankins receives an in-home pedicure from Lily Ly. Ly has a contract with Wilo Spa, a new company which offers spa services in customers’ homes. Wilo Spa opened in November and allows customers to arrange appointments by text. About 8...

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Sports

MV boys use speed, top Mustangs 54-40

MV boys use speed, top Mustangs 54-40

Megan V. Winslow/Town Crier
Tommy Resnick led the Mountain View High boys in scoring Friday night.

Friday against Homestead, the Mountain View High boys showed off the versatility that makes them such a dangerous basketball team.

Although the host Spartans couldn’t match the Mustangs’ size, th...

Readmore

Community

Chaperone facilitates parent carpools to ease traffic at school drop-off times

Chaperone facilitates parent carpools to ease traffic at school drop-off times

Photo Courtesy of Shrikant Nasikkar
Los Altos resident Shrikant Nasikkar developed the Chaperone app to facilitate the process of establishing carpool rides to and from school. He said carpools are not only environmentally beneficial, but they also facilitate friendships by bringing people togeth...

Readmore

Comment

Letters to the Editor

Rest in peace, Dr. Hardy Jones

We lost a true Los Altos icon and a man of great warmth, artistic talent, intelligence, love and, definitely (beyond a shadow of a doubt), a positive attitude that was unmatched. Dr. Hardy Jones passed away Dec. 28 with, according to his wife, Jane, a smile on his fa...

Readmore

Spiritual Life

Los Altos church parishioners mourn drowning deaths of mother, child

Los Altos church parishioners mourn drowning deaths of mother, child

Courtesy of Fritz Schneider
The Claassen family

Christ Episcopal Church and Ventana School in Los Altos are mourning the loss of Polly and Trent Claassen, a mother and son who died Jan. 6 after drowning in a pond while on a trip to Kansas.

Polly Claassen was the church’s friendly, outgoing y...

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Schools

Covington hosts Abilities Awareness Week

Covington hosts Abilities Awareness Week

Traci Newell/Town Crier
Covington School sixth graders learn about fine motor school difficulties some students might have by trying to button up a coat with socks on their hands.

Covington School students gained an understanding of the struggles of fellow students with learning challenges Jan. 5 ...

Readmore

Special Sections

Health care on demand from Mountain View service

Health care on demand from Mountain View service

Courtesy of Direct Urgent Care
Dr. Ceasar Djavaherian is the president of Direct Urgent Care.

For most doctors in Silicon Valley, melding technology and medicine means cutting-edge machines performing high-powered work backed by Sand Hill Road venture capital. But for Caesar Djavaherian, M.D., medi...

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Stepping Out

TheatreWorks commits (to) 'Crimes'

TheatreWorks commits (to) 'Crimes'

Kevin Berne/Special to the Town Crier
TheatreWorks Silicon Valley’s “Crimes of the Heart” stars, from left, Therese Plaehn, Lizzie O’Hara and Sarah Moser as sisters Lenny, Babe and Meg McGrath, respectively.

TheatreWorks Silicon Valley is scheduled to perform “Crimes of the Heart” through Feb....

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Magazine

Holidays in the heat: Commemorate Christmas south of the equator

Holidays in the heat: Commemorate Christmas south of the equator

Courtesy of Camping
Patrons of Camping, a restaurant in Buenos Aires, enjoy the warm weather during last year’s holiday season.

When I relocated from Mountain View to Buenos Aires in July, I knew I’d be stepping into winter. I packed my rain boots and heavy coat, and I set aside my longing for a p...

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Healthy fast food


Photo by Monique Schoenfeld, Town Crier

Quick & Healthy Eating

Gigi Acker knows firsthand how difficult it can be to squeeze in time to cook a homemade meal at the end of a workday. The Los Altos mom said she found herself frustrated with what she calls "the whole dinner dilemma," and would go to the store and do a quick pickup for the day. Acker said she knew that she wasn't alone.

The nutritionist is promoting fast food these days - not the kind that comes through a drive-up window in a paper bag - but the kind you make fresh at home in 15 minutes or less.

Acker, a nutrition counselor, cooking instructor and president of NutritionInsights, said she began compiling recipes that required little preparation, cooking time and minimal cleanup, as a way to help busy people, like herself, enjoy eating healthy.

"People think that they have to do frozen food or have someone else do the preparation because they have no time to do it themselves," Acker said. "I tell them 'if you have 15 minutes,' you have the time to cook. All you need is the right tools and knowledge."

Acker said learning how to eat a whole new way takes a lot of knowledge. She said busy people need tips to help guide them every step of the way - from selecting food to cleaning up.

Acker said she uses kitchen gadgets to cut down preparation times as much as possible.

Acker said she gives out specific tips, even recommending what brands of foods to buy.

And she doesn't just give out advice, she uses it. A meal planning sheet hangs on her refrigerator at home, so she can determine what she needs and if what she's buying is balanced. She said planning saves time when you're ready to cook. You won't find yourself dashing to the store for a forgotten ingredient, she said.

"If you can cut prep time down to one minute, you'll be much more likely to use fresh food," she said.

Acker said an apple wedger, for example, can be used to cut a potato in one swoop rather than spending time cutting it in slices with a traditional knife. She said cooking on a sheet of tin foil, for example, will save clean up time at the end of the meal.

Acker said it's ok to eat frozen food if you can add something fresh to the meal, such as a side of fruit salad.

"I show people short cuts to whipping up a meal when they're exhausted," she said. "The kitchen can actually be a place to destress."

Acker said the business sector has become saavy to the idea of healthy eating over the past few years. Acker has spoken about healthy eating at many Fortune 500 companies over the past five years including 3M, American Express and Northwest Airlines.

"Food is part of everyday life. It can disrupt work if you're not energized or you keep thinking about it," she said.

Acker said the key to eating healthy is to eat things that you like. She said many people associate eating healthy with lowfat and bland foods - something that she said is a huge misconception.

"I found the most powerful and healthiest thing you can do is to cook and take charge of your health," Acker said.

She said once you gain knowledge about certain foods, it's easy to make a quick assessment of what kinds of things you want to put into your body.

"The goal is to see how what you choose affects your health," she said.

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Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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