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Last updateWed, 07 Dec 2016 3pm

News

Despite recounts, Registrar plans to call races

Despite an ongoing hand recount, clarity is about to arrive for the Los Altos and Los Altos Hills City Councils – and current top vote-getters Lynette Lee Eng and Roger Spreen are expected to be named winners tomorrow, according to the Santa Clara Co...

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Schools

JustREAD helps local English learner students

JustREAD helps local English learner students


Courtesy of JustRead
JustREAD volunteer Elenora Nelson works with a sixth-grader at Crittenden Middle School.

JustREAD seeks to broaden its impact on local students’ lives by adding to its volunteer pool.

The 12-year-old nonprofit organizat...

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Community

Los Altos Rhodes Scholar sees health within a community's greater context

Los Altos Rhodes Scholar sees health within a community's greater context


Doyle
 

From guide dogs to culinary architecture, Los Altos native Alexis Doyle has worked across fields as a young scholar, but she had to learn to knit it all together – not only as a pre-medical student, but as a candidate proving her b...

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Sports

Coach gets a kick out of Spartans

Coach gets a kick out of Spartans


Megan V. Winslow/Town Crier
Mountain View High’s Manuel Rozay, right, battles a Sacred Heart Prep player for the ball in last week’s season opener.

Now in his 28th season as Mountain View High’s boys soccer coach, Jim McGuirk has seen it all. He...

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Comment

The last hundred years: A Piece of My Mind

Some time back I stumbled across a binder that my mother had created when she took a class on writing memoirs back in 1998. At that time, I remember she tried to interest me in her writing, but I was busy and just nodded, glad she had found something...

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Special Sections

Blast from the past

Blast from the past


Gary Anderson/Special to the town Crier
The Donut Derelicts – a group of local car enthusiasts – check out the 2016 Mustang GT California Special convertible. The car is an homage to the 1968 model.

 

What better place to display a car wit...

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Business

Maltby finds a new home – not too far from home

Maltby finds a new home – not too far from home


Megan Winslow/Town Crier
Restaurateur James Maltby now operates the restaurant at the local Courtyard Marriott.

When James Maltby closed his namesake restaurant last summer after a rent hike, many Los Altos residents wanted to know where the res...

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People

ANNE KESTEN BERNSTEIN

Long time Los Altos Hills resident, Anne Kesten Bernstein, born July 12, 1931 in New York City, died peacefully in the comfort of hospice care on November 15, 2016.

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News

Despite recounts, Registrar plans to call races

Despite an ongoing hand recount, clarity is about to arrive for the Los Altos and Los Altos Hills City Councils – and current top vote-getters Lynette Lee Eng and Roger Spreen are expected to be named winners tomorrow, according to the Santa Clara County Registrar of Voters.

Readmore

Business

Maltby finds a new home – not too far from home

Maltby finds a new home – not too far from home

Megan Winslow/Town Crier
Restaurateur James Maltby now operates the restaurant at the local Courtyard Marriott.

When James Maltby closed his namesake restaurant last summer after a rent hike, many Los Altos residents wanted to know where the restaurateur would end up next. It turns out that he ...

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Sports

Coach gets a kick out of Spartans

Coach gets a kick out of Spartans

Megan V. Winslow/Town Crier
Mountain View High’s Gerson Perez, right, battles a Sacred Heart Prep player for the ball in last week’s season opener.

Now in his 28th season as Mountain View High’s boys soccer coach, Jim McGuirk has seen it all. He’s worked with good teams that...

Readmore

Community

Los Altos Rhodes Scholar sees health within a community's greater context

Los Altos Rhodes Scholar sees health within a community's greater context

Doyle
 

From guide dogs to culinary architecture, Los Altos native Alexis Doyle has worked across fields as a young scholar, but she had to learn to knit it all together – not only as a pre-medical student, but as a candidate proving her bona fides for a Rhodes Scholarship. She joined the...

Readmore

Comment

The last hundred years: A Piece of My Mind

Some time back I stumbled across a binder that my mother had created when she took a class on writing memoirs back in 1998. At that time, I remember she tried to interest me in her writing, but I was busy and just nodded, glad she had found something to interest her after my father’s death. No...

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Spiritual Life

Spiritual Briefs Dec. 7 2016

LA Lutheran offers ‘Soothe Your Soul’ sessions

Los Altos Lutheran Church has scheduled three “Soothe Your Soul: Prayer & Poetry” reflection sessions, 6:30-7:15 p.m. today and Dec. 14 and 21 in the sanctuary, 460 S. El Monte Ave.

The evenings – designed for those ...

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People

ANNE KESTEN BERNSTEIN

Long time Los Altos Hills resident, Anne Kesten Bernstein, born July 12, 1931 in New York City, died peacefully in the comfort of hospice care on November 15, 2016.

Readmore

Schools

JustREAD helps local English learner students

JustREAD helps local English learner students

Courtesy of JustRead
JustREAD volunteer Elenora Nelson works with a sixth-grader at Crittenden Middle School.

JustREAD seeks to broaden its impact on local students’ lives by adding to its volunteer pool.

The 12-year-old nonprofit organization provides academic support for middle and high ...

Readmore

Special Sections

Blast from the past

Blast from the past

Gary Anderson/Special to the town Crier
The Donut Derelicts – a group of local car enthusiasts – check out the 2016 Mustang GT California Special convertible. The car is an homage to the 1968 model.

 

What better place to display a car with direct links to the 1960s American muscle car tr...

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Stepping Out

'Christmas Ballet' leaps into Mtn. View

'Christmas Ballet' leaps into Mtn. View

David Allen/Special to the Town Crier
Dancer Rachel Furst leaps in Smuin's “The Christmas Ballet,” scheduled to run today through Sunday in downtown Mountain View.

Smuin's annual production of “The Christmas Ballet” is scheduled to make a stop in Mountain View this week.

With ballet, tap, swin...

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Obituaries

ANNE KESTEN BERNSTEIN

Long time Los Altos Hills resident, Anne Kesten Bernstein, born July 12, 1931 in New York City, died peacefully in the comfort of hospice care on November 15, 2016.

Readmore

Magazine

Holidays in the heat: Commemorate Christmas south of the equator

Holidays in the heat: Commemorate Christmas south of the equator

Courtesy of Camping
Patrons of Camping, a restaurant in Buenos Aires, enjoy the warm weather during last year’s holiday season.

When I relocated from Mountain View to Buenos Aires in July, I knew I’d be stepping into winter. I packed my rain boots and heavy coat, and I set aside my longing for a p...

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Healthy fast food


Photo by Monique Schoenfeld, Town Crier

Quick & Healthy Eating

Gigi Acker knows firsthand how difficult it can be to squeeze in time to cook a homemade meal at the end of a workday. The Los Altos mom said she found herself frustrated with what she calls "the whole dinner dilemma," and would go to the store and do a quick pickup for the day. Acker said she knew that she wasn't alone.

The nutritionist is promoting fast food these days - not the kind that comes through a drive-up window in a paper bag - but the kind you make fresh at home in 15 minutes or less.

Acker, a nutrition counselor, cooking instructor and president of NutritionInsights, said she began compiling recipes that required little preparation, cooking time and minimal cleanup, as a way to help busy people, like herself, enjoy eating healthy.

"People think that they have to do frozen food or have someone else do the preparation because they have no time to do it themselves," Acker said. "I tell them 'if you have 15 minutes,' you have the time to cook. All you need is the right tools and knowledge."

Acker said learning how to eat a whole new way takes a lot of knowledge. She said busy people need tips to help guide them every step of the way - from selecting food to cleaning up.

Acker said she uses kitchen gadgets to cut down preparation times as much as possible.

Acker said she gives out specific tips, even recommending what brands of foods to buy.

And she doesn't just give out advice, she uses it. A meal planning sheet hangs on her refrigerator at home, so she can determine what she needs and if what she's buying is balanced. She said planning saves time when you're ready to cook. You won't find yourself dashing to the store for a forgotten ingredient, she said.

"If you can cut prep time down to one minute, you'll be much more likely to use fresh food," she said.

Acker said an apple wedger, for example, can be used to cut a potato in one swoop rather than spending time cutting it in slices with a traditional knife. She said cooking on a sheet of tin foil, for example, will save clean up time at the end of the meal.

Acker said it's ok to eat frozen food if you can add something fresh to the meal, such as a side of fruit salad.

"I show people short cuts to whipping up a meal when they're exhausted," she said. "The kitchen can actually be a place to destress."

Acker said the business sector has become saavy to the idea of healthy eating over the past few years. Acker has spoken about healthy eating at many Fortune 500 companies over the past five years including 3M, American Express and Northwest Airlines.

"Food is part of everyday life. It can disrupt work if you're not energized or you keep thinking about it," she said.

Acker said the key to eating healthy is to eat things that you like. She said many people associate eating healthy with lowfat and bland foods - something that she said is a huge misconception.

"I found the most powerful and healthiest thing you can do is to cook and take charge of your health," Acker said.

She said once you gain knowledge about certain foods, it's easy to make a quick assessment of what kinds of things you want to put into your body.

"The goal is to see how what you choose affects your health," she said.

Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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