08282016Sun
Last updateWed, 24 Aug 2016 12pm

Take heart: Disease awareness can prevent problems

February is American Heart Month: a time to focus on heart health and behaviors to help prevent heart disease. It’s also a time to bring awareness to the warning signs of heart disease and the importance of letting your doctor know about any symptoms you may be experiencing.


Medicare website provides nationwide hospital comparisons

You’ve probably read a restaurant guide or review before going out for a special dinner. And you’ve probably scanned a consumer review or two before buying a new or used car. Wouldn’t it be great if there were a place where you could get information on the quality of hospitals in your area?

Well, there is. It’s called Hospital Compare, and you can find it on the Medicare website at medicare.gov.

What you should know about heart disease

Despite its prevalence in our society, heart disease myths persist. One of the biggest heart disease myths is that it strikes only men and older adults. In fact, heart disease is also the No. 1 killer of women, and it’s more deadly for women than all kinds of cancer combined.

'TEND' to inflammation through proper nutrition

If you’ve been paying attention to health headlines over the past few years, you probably know that inflammation has been identified as the root of evil. Or at least of most diseases.

Mindfulness in the workplace


Courtesy of Palo Alto Medical Foundation
Mindfulness may reduce stress and anxiety, as well as provide a sense of well-being to cope with workplace challenges.

Many people rush through the day with only a vague recollection of what breakfast or lunch tasted like, and the daily commute, work projects and meetings are just a blur. The result: stress, burnout, anxiety and depression. But you don’t need to feel powerless. Practicing mindfulness can help.

“Mindfulness is about paying attention to what you are experiencing right now with genuine interest and a willingness to accept that experience,” said Kaveri S. Patel, D.O., a family medicine doctor at the Palo Alto Medical Foundation. “The health benefits are many. Studies show that mindfulness reduces stress and anxiety, and provides us with a sense of well-being and the ability to notice the joyful moments in life. It also helps us relate to each other from a kinder place, making work a more positive experience and giving us tools to better cope with challenges.”


Submit a Letter to the Editor

The Town Crier welcomes letters to the editor on current events pertinent to Los Altos, Los Altos Hills and Mountain View. Write to us at 138 Main St., Los Altos 94022, Attn: Editor, or email editor Bruce Barton at bruceb@latc.com. Because editorial space is limited, please confine letters to no more than 200 words. Include a phone number for verification purposes. Anonymous letters will not be printed.

You can also have your say right here at losaltosonline.com – scroll to the bottom of any story to add a comment. 

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