Sat11222014

Your Health

Health Brief

Senior Center offers stress-reduction program

The Los Altos Senior Center has scheduled “Inner Resources for Stress” 9-11 a.m. Fridays through May 24 in Room 2 or Room 12 at the center, 97 Hillview Ave.

The nonreligious, psycho-educational program uses relaxation, breathing and meditation to enhance the ability to cope with stress.

Weekly group sessions will focus on meditation, mind-body awareness practices and stress-reduction techniques.

No rigorous excerise or prior experience is required. Participation is open to all experience levels, from beginner to advanced. Drop-ins are welcome.

The class is free, but there is an optional fee of $25 for learning materials and four guided meditation CDs. The fee is payable by cash or check only.

To register online or for more information, visit losaltosrecreation.org or drop by the Senior Center.

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