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Last updateWed, 31 Aug 2016 5pm

Food & Wine

Peninsula brewers take center stage at SV Beer Week

Peninsula brewers take center stage at SV Beer Week


Courtesy of Derek Wolfgram
Hop Dogma co-founder and brewer Ethan Martini introduced beer lovers to his Alpha-Dankopottamus IPA at the San Mateo County Brewery Festival last month.

The fourth annual Silicon Valley Beer Week, held July 22-30, included...

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Your Health

Los Altos doctor takes lead role at American Heart Association

Los Altos doctor takes lead role at American Heart Association


courtesy of aha
Dr. David Lee of Los Altos, center, recently assumed the role of board president of the American Heart Association’s Western States Affiliate. Pictured with Lee are, from left, fellow board member Joni Byun and Kathy Rogers, executi...

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Your Home

Permanent pop-ups: Prefabricated homes hit the local remodel market

Permanent pop-ups: Prefabricated homes hit the local remodel market


Megan V. Winslow/Town Crier
The Krivokon family of Mountain View observes the installation of a prefabricated home on Pilgrim Avenue.

Pop-up houses are sprouting like mushrooms around Los Altos and Mountain View, but unlike other pop-up structur...

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On The Road

Beauty in our own backyard

Beauty in our own backyard


Genie Anderson/Special to the town Crier
The annual outdoor sculpture show at Filoli Estate and Gardens is underway.

People often look beyond local attractions when thinking about where to go sightseeing, but we should keep in mind that visitors...

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Senior Lifestyles

Addressing discrepancies between a seniors earnings and expenses

 

For most seniors, there’s a big difference between money earned and money spent on living costs. I wonder how most get by and pay for housing, food, utilities and health care. After paying for all of that, very little, if anything, is left fo...

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Wedding To Remember

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night


Courtesy of Dick Bright
Dick Bright, a veteran Bay Area musician, manages local bands such as the Dick Bright Orchestra, Club 90 and Encore. His bands ramp up the energy at weddings.

A wedding soundtrack draws nearly everyone to the dance floor....

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Your Kids

Back to School

Is Early Decision the right choice for your student?

Is Early Decision the right choice for your student?


Courtesy of Hollis Bischoff
This chart compares the rate of Early Decision acceptances with the overall acceptance rate at various colleges.

As students apply to an ever-increasing list of schools, colleges are challenged to predict accuratel...

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Safety counts: Developing after-school smarts

Personal safety

Many children engage in team sports or participate in extracurricular clubs after school. Others go home and spend time alone until their parents are finished working. Regardless of how a child spends the hours after school, personal safety is important and should be a topic of conversation between parents and children.

Consider how your child will spend his or her after-school hours and collaborate to develop a list of relevant safety tactics. For example, if your child plays a sport, discuss ways to avoid injury and make sure he or she always wears appropriate safety gear.

For students who arrive home before their parents, set ground rules, such as go straight home and check in via phone call or text once they arrive. Remind children not to open the door to strangers or answer calls from numbers they can’t identify. Safekids.org offers a wealth of safety tips that can be applied to virtually every child’s after-school situation.

Better snacking

Snacking is a healthful habit when done smartly. Teach children to reach for a sensible and filling snack to keep their minds alert for homework and their bodies fueled for after-school activities. Encourage children to use portion control and choose nutritious snacks like fresh fruits and vegetables or fat-free options like pretzels.

Portion-controlled, pre-packaged choices are convenient and healthful options for after-school snacking. Ample research – and common experience – indicates that chewing on something crunchy stimulates the brain. Try a low-fat combination of pretzels with apple slices or carrot sticks, which are more stimulating to a child’s brain than something sweet and fatty.

Follow a schedule

Naturally, all children want to work some fun into their day, whether it’s before or after homework is complete. Because most children thrive with guidance and structure, talk to your child about creating a schedule or to-do list for after-school time. Make sure that it includes a combination of fun activities, snack time and homework. Keep in mind that every child is different – some children need to run around before starting homework, while others do best when saving the fun time for last.

Limit screen time

Once children have completed their homework and engaged in a little physical activity, many may prefer to spend hours online, playing video games or watching TV. Finding a balance can be tough.

Many parents take a “homework first” approach, requiring that children complete school assignments before they’re allowed the treat of screen time. Consider parental-control software to set limits on when children can use the computer and to restrict when and where they can venture online.

Urge children to use technology in a manner that stimulates their brains, such as reading a book on a tablet, working on a brain puzzle on the computer or practicing keyboard or typing skills. Many schools provide lists of fun websites students can access at home or in the library to reinforce skills taught in school.

 

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