12072016Wed
Last updateWed, 07 Dec 2016 3pm

Food & Wine

Chocolaty character of stout beers blends spicy, sweet ingredients

Chocolaty character of stout beers blends spicy, sweet ingredients


photo Courtesy of Derek Wolfgram
Aged coffee beans join beer in Modern Times’ bourbon barrel stout.

Dark beers like stout highlight flavors reminiscent of coffee and chocolate, resulting in a great canvas for brewers to blend nontraditional in...

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Your Health

El Camino Hospital expands mental health treatment options

El Camino Hospital expands mental health treatment options


Asher Kohn/Town Crier
Shovels in hand, Dr. Peter Fung, from left, El Camino Healthcare District board chairman; Russ Satake, El Camino Hospital Foundation board chairman; donors Donna and John Shoemaker; State Sen. Jerry Hill; and Assemblyman Rich ...

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Your Home

Holidays by design: Los Altos company provides  seasonal decorating service

Holidays by design: Los Altos company provides seasonal decorating service


Megan V. Winslow/ Town Crier
Amy Fischer of Spectrum Interior Design decorated Los Altos resident Katie Beers’ living room for the holidays last week.

Don’t worry if you have no time to shop for unique holiday decor, decorate Christma...

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On The Road

Matt goes full throttle to fix BMW

In November 2015, one of my newer customers brought in his 2011 BMW Z4 35i because the service-engine-soon light went on.

He explained that the car did not idle well and was low on power. We connected the car to the Integrated Service Technical Appl...

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Senior Lifestyles

Making beautiful music together: Foothill Symphonic Winds inspires members of all ages

Making beautiful music together: Foothill Symphonic Winds inspires members of all ages


Photos by Megan V. Winslow/ Town Crier
Members of the ensemble rehearse at Blach Intermediate School.

Something special happens Wednesday nights at Blach Intermediate School. Seventy or so people ranging in age from 18 to 85, of varied backgroun...

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Wedding To Remember

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night


Courtesy of Dick Bright
Dick Bright, a veteran Bay Area musician, manages local bands such as the Dick Bright Orchestra, Club 90 and Encore. His bands ramp up the energy at weddings.

A wedding soundtrack draws nearly everyone to the dance floor....

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Your Kids

Back to School

Is Early Decision the right choice for your student?

Is Early Decision the right choice for your student?


Courtesy of Hollis Bischoff
This chart compares the rate of Early Decision acceptances with the overall acceptance rate at various colleges.

As students apply to an ever-increasing list of schools, colleges are challenged to predict accuratel...

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Safety counts: Developing after-school smarts

Personal safety

Many children engage in team sports or participate in extracurricular clubs after school. Others go home and spend time alone until their parents are finished working. Regardless of how a child spends the hours after school, personal safety is important and should be a topic of conversation between parents and children.

Consider how your child will spend his or her after-school hours and collaborate to develop a list of relevant safety tactics. For example, if your child plays a sport, discuss ways to avoid injury and make sure he or she always wears appropriate safety gear.

For students who arrive home before their parents, set ground rules, such as go straight home and check in via phone call or text once they arrive. Remind children not to open the door to strangers or answer calls from numbers they can’t identify. Safekids.org offers a wealth of safety tips that can be applied to virtually every child’s after-school situation.

Better snacking

Snacking is a healthful habit when done smartly. Teach children to reach for a sensible and filling snack to keep their minds alert for homework and their bodies fueled for after-school activities. Encourage children to use portion control and choose nutritious snacks like fresh fruits and vegetables or fat-free options like pretzels.

Portion-controlled, pre-packaged choices are convenient and healthful options for after-school snacking. Ample research – and common experience – indicates that chewing on something crunchy stimulates the brain. Try a low-fat combination of pretzels with apple slices or carrot sticks, which are more stimulating to a child’s brain than something sweet and fatty.

Follow a schedule

Naturally, all children want to work some fun into their day, whether it’s before or after homework is complete. Because most children thrive with guidance and structure, talk to your child about creating a schedule or to-do list for after-school time. Make sure that it includes a combination of fun activities, snack time and homework. Keep in mind that every child is different – some children need to run around before starting homework, while others do best when saving the fun time for last.

Limit screen time

Once children have completed their homework and engaged in a little physical activity, many may prefer to spend hours online, playing video games or watching TV. Finding a balance can be tough.

Many parents take a “homework first” approach, requiring that children complete school assignments before they’re allowed the treat of screen time. Consider parental-control software to set limits on when children can use the computer and to restrict when and where they can venture online.

Urge children to use technology in a manner that stimulates their brains, such as reading a book on a tablet, working on a brain puzzle on the computer or practicing keyboard or typing skills. Many schools provide lists of fun websites students can access at home or in the library to reinforce skills taught in school.

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