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Food & Wine

Roundup: Follow your local farmers as the season changes

Roundup: Follow your local farmers as the season changes


Eliza Ridgeway/Town Crier
Todd Miner pulls pumpkin pies hot from his traveling oven at the Los Altos Farmers’ Market – and will keep baking at Mountain View’s Sunday market when the Los Altos market season ends Sept. 29.

Only two weeks remain to...

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Your Health

LAHS student launches international website on mental health

LAHS student launches international website on mental health


Photos courtesy of nadia ghaffari
Months after founding the website TeenzTalk, Ghaffari, second from left, spoke with international teens at the Yale program about methods to overcome stress.

When Nadia Ghaffari went to Yale University this summer ...

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Your Home

Home Brief

Filoli has scheduled a new volunteer recruitment event 9:30-11:30 a.m. Oct. 15 at Filoli’s Visitor & Education Center, 86 Cañada Road, Woodside.

Attendees can learn about the many volunteer opportunities at Filoli, including house and gar...

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On The Road

Exploring the Presidio: In and around town in two hybrids

Exploring the Presidio: In and around town in two hybrids


Photos Courtesy of Gary Anderson
Despite the price difference between the Acura RLX Sport Hybrid, above, and the Hyundai Sonata the two cars share a number of features.

 

The Presidio of San Francisco has existed as a settlement and milita...

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Senior Lifestyles

Expert offers strategies for seniors intimidated by the gym

Expert offers strategies for seniors intimidated by the gym


Courtesy of Brandpoint
To ward off “gym-timidation,” fitness expert Brian Zehetner encourages seniors to find a workout buddy and start slowly.

No one really relishes the idea of growing older and experiencing the health issues that can accompan...

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Wedding To Remember

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night


Courtesy of Dick Bright
Dick Bright, a veteran Bay Area musician, manages local bands such as the Dick Bright Orchestra, Club 90 and Encore. His bands ramp up the energy at weddings.

A wedding soundtrack draws nearly everyone to the dance floor....

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Your Kids

Back to School

Is Early Decision the right choice for your student?

Is Early Decision the right choice for your student?


Courtesy of Hollis Bischoff
This chart compares the rate of Early Decision acceptances with the overall acceptance rate at various colleges.

As students apply to an ever-increasing list of schools, colleges are challenged to predict accuratel...

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Local educator helps students overcome fear of public speaking

“I was so nervous about possible outcomes before my speech that I forgot to change my pants into ones that would allow for movement,” he said with a laugh.

Despite the rough start, the Los Altos resident’s first experience didn’t deter him from mastering the art of public speaking.

Abrahams, now a communication instructor at Stanford University and a speech communication instructor at De Anza College, wrote a book about public speaking, “Speaking Up Without Freaking Out: 35 Techniques for Confident, Calm, and Competent Presenting” (Kendall Hunt, 2012), aimed at helping people control their anxiety before – and while – addressing a crowd.

“I wrote the book out of frustration,” he said. “There was so much research that had been done about anxiety and public speaking, but it was all locked away in academic journals that people don’t really get to see.”

Abrahams started off in the tech industry, never thinking he would end up as a communications teacher. But the experience he gained working as a businessman helped him realize the importance of communication.

“You saw really talented, bright people not succeeding because of their lack of communication skills,” he said. “And you saw people who weren’t succeeding.”

Abraham said people will sometimes build their entire lives around their fear of public speaking.

“A lot of people feel powerless in the face of anxiety,” he said. “They get nervous about being nervous, and it spirals out of control. It helps people just to have a sense of agency.”

Tongue twisters

Although Abrahams is a confident, experienced speaker, he said he still employs various tactics to manage his pre-speech anxiety. Before a speech, you might find him backstage, quietly muttering tongue twisters.

His favorite: “I slit a sheet, a sheet I slit, and on that slitted sheet I sit.”

“You can’t say a tongue twister without being in the present moment,” Abrahams said. “Also, it makes me focus even more because if I mess up, I say a bad word.”

Although most of Abrahams’ students are college age or older, he volunteers at his son’s elementary school, Covington, introducing public speaking at an early age.

“The stakes are different, the consequences are different, but the anxiety is the same,” he said of students’ burgeoning public-speaking assignments.

According to Abrahams, an increasing number of schools are catching on to the importance of developing public-speaking skills early.

“The schools are doing such a good job of getting kids up there and presenting,” he said. “I think I’ll be out of a job soon.”

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