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Food & Wine

Peninsula brewers take center stage at SV Beer Week

Peninsula brewers take center stage at SV Beer Week


Courtesy of Derek Wolfgram
Hop Dogma co-founder and brewer Ethan Martini introduced beer lovers to his Alpha-Dankopottamus IPA at the San Mateo County Brewery Festival last month.

The fourth annual Silicon Valley Beer Week, held July 22-30, included...

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Your Health

Los Altos doctor takes lead role at American Heart Association

Los Altos doctor takes lead role at American Heart Association


courtesy of aha
Dr. David Lee of Los Altos, center, recently assumed the role of board president of the American Heart Association’s Western States Affiliate. Pictured with Lee are, from left, fellow board member Joni Byun and Kathy Rogers, executi...

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Your Home

Permanent pop-ups: Prefabricated homes hit the local remodel market

Permanent pop-ups: Prefabricated homes hit the local remodel market


Megan V. Winslow/Town Crier
The Krivokon family of Mountain View observes the installation of a prefabricated home on Pilgrim Avenue.

Pop-up houses are sprouting like mushrooms around Los Altos and Mountain View, but unlike other pop-up structur...

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On The Road

Beauty in our own backyard

Beauty in our own backyard


Genie Anderson/Special to the town Crier
The annual outdoor sculpture show at Filoli Estate and Gardens is underway.

People often look beyond local attractions when thinking about where to go sightseeing, but we should keep in mind that visitors...

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Senior Lifestyles

Monkey business: Senior Program volunteers lift spirits of sick kids

Monkey business: Senior Program volunteers lift spirits of sick kids


Photo Megan V. Winslow/Town Crier
Los Altos Senior Program volunteers – affectionately known as The Monkey Toy Ladies – make sock monkeys to comfort sick children.

Last year, nearly 400 children at Lucile Packard Children’s Hospital received a s...

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Wedding To Remember

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night


Courtesy of Dick Bright
Dick Bright, a veteran Bay Area musician, manages local bands such as the Dick Bright Orchestra, Club 90 and Encore. His bands ramp up the energy at weddings.

A wedding soundtrack draws nearly everyone to the dance floor....

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Your Kids

Back to School

Is Early Decision the right choice for your student?

Is Early Decision the right choice for your student?


Courtesy of Hollis Bischoff
This chart compares the rate of Early Decision acceptances with the overall acceptance rate at various colleges.

As students apply to an ever-increasing list of schools, colleges are challenged to predict accuratel...

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Local educator helps students overcome fear of public speaking

“I was so nervous about possible outcomes before my speech that I forgot to change my pants into ones that would allow for movement,” he said with a laugh.

Despite the rough start, the Los Altos resident’s first experience didn’t deter him from mastering the art of public speaking.

Abrahams, now a communication instructor at Stanford University and a speech communication instructor at De Anza College, wrote a book about public speaking, “Speaking Up Without Freaking Out: 35 Techniques for Confident, Calm, and Competent Presenting” (Kendall Hunt, 2012), aimed at helping people control their anxiety before – and while – addressing a crowd.

“I wrote the book out of frustration,” he said. “There was so much research that had been done about anxiety and public speaking, but it was all locked away in academic journals that people don’t really get to see.”

Abrahams started off in the tech industry, never thinking he would end up as a communications teacher. But the experience he gained working as a businessman helped him realize the importance of communication.

“You saw really talented, bright people not succeeding because of their lack of communication skills,” he said. “And you saw people who weren’t succeeding.”

Abraham said people will sometimes build their entire lives around their fear of public speaking.

“A lot of people feel powerless in the face of anxiety,” he said. “They get nervous about being nervous, and it spirals out of control. It helps people just to have a sense of agency.”

Tongue twisters

Although Abrahams is a confident, experienced speaker, he said he still employs various tactics to manage his pre-speech anxiety. Before a speech, you might find him backstage, quietly muttering tongue twisters.

His favorite: “I slit a sheet, a sheet I slit, and on that slitted sheet I sit.”

“You can’t say a tongue twister without being in the present moment,” Abrahams said. “Also, it makes me focus even more because if I mess up, I say a bad word.”

Although most of Abrahams’ students are college age or older, he volunteers at his son’s elementary school, Covington, introducing public speaking at an early age.

“The stakes are different, the consequences are different, but the anxiety is the same,” he said of students’ burgeoning public-speaking assignments.

According to Abrahams, an increasing number of schools are catching on to the importance of developing public-speaking skills early.

“The schools are doing such a good job of getting kids up there and presenting,” he said. “I think I’ll be out of a job soon.”

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