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Food & Wine

Manresa Bread rising: Tribute to grist & groat

Manresa Bread rising: Tribute to grist & groat

Above Photo by Rhonda Mak/Town Crier; Below Photo by Joyce Oudkerk Pool/Special to the Town Crier; Right Photo courtesy of Manresa Bread
Nabeela Aijaz, above left, retail manager at Manresa Bread’s Los Altos location, teams up with baker Avery R...

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Your Health

ECH's ASPIRE expands to empower struggling youth

ECH's ASPIRE expands to empower struggling youth


Photos by Alicia Castro/Town crier
El Camino Hospital’s mental health and addiction services leaders Michael Fitzgerald and Lauren Olaiz, above, review artwork, right, by participants in the After School Program Intervention and Resiliency Educa...

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Your Home

From derelict to desirable: House flipper transforms old properties into showstoppers

From derelict to desirable: House flipper transforms old properties into showstoppers


Megan V. WInslow/Town Crier
Mary Randazzo purchases older homes in Mountain View to “flip” after they undergo a makeover. Her transformed houses feature open floor plans and she searches for properties with “good bones.”

Amy Ran...

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On The Road

Driving England's rural countryside from the left side of the road

Driving England's rural countryside from the left side of the road


We have always enjoyed our visits to England, but this year we did something different. Rather than visit the standard tourist destinations – London, the Cotswolds, Stratford-upon-Avon and so forth – we decided to explore new areas by car...

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Senior Lifestyles

Q&A: Director of senior programs looks to future with expanded facilities, activities

Q&A: Director of senior programs looks to future with expanded facilities, activities


Megan V. Winslow/Town Crier
Recreation & Community Services Department Director Manny Hernandez praises Los Altos seniors.

 

Manny Hernandez joined the city of Los Altos staff last March as director of the Recreation & Community Services De...

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Wedding To Remember

The Veils of Time

The Veils of Time


Courtesy of Los Altos History Museum

For a new spin on the Town Crier’s “Peek into the Past,” the Los Altos History Museum has been gathering historical local wedding photos and the stories behind them.

Frances Elizabeth Shoup, second...

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Your Kids

Back to School

Is Early Decision the right choice for your student?

Is Early Decision the right choice for your student?


Courtesy of Hollis Bischoff
This chart compares the rate of Early Decision acceptances with the overall acceptance rate at various colleges.

As students apply to an ever-increasing list of schools, colleges are challenged to predict accurately whether ...

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Beating the back-to-school blues

Many children go from a summer filled with sports camps where they run around all day to a classroom environment where they must sit for several hours in a row. Their daily steps, if tracked on a pedometer, could plummet from 30,000 to 7,000 in a matter of days, and that makes for a good deal of unused energy, which could translate into squirminess, boredom and/or unhappiness.

In honor of such students, I offer the following tips for a smooth transition to the school year.

• Sample breakfasts. A recent study from the Centers for Disease Control and Prevention reported that nearly 14 percent of high school girls and 13 percent of high school boys don’t eat breakfast at all – and many more skip breakfast one or several days a week – which contributes to irritability, lack of focus and general annoyance.

Before school starts, collaborate with your children to develop three to five tasty breakfast options that include protein and complex carbohydrates. At least two should be grab-and-go options for those late mornings that they can take and eat during their morning break. Breakfast bars made with rolled oats, flaxseed and almond butter can be prepared ahead of time.

• Vigorous exercise. Several years ago, I worked with a high school sophomore who started jogging 15-20 minutes before getting ready for school. He quickly saw a marked difference in his ability to focus and concentrate during his morning classes.

Many students exercise or play sports after school, but for those who struggle to pay attention in class, a short burst of exercise before school may be helpful. If that is not an option, it can also prove effective for students to prioritize a short spurt of activity before sitting down to do homework in the afternoon.

• Collaborate on family guidelines. Perhaps your family has already done this, but each school year can be different – and it’s useful to initiate a proactive conversation before the school year begins, especially if your child is transitioning to junior high or high school. Sample topics: homework (when, where and how it will be completed), technology (rules for proper use/abuse), sleep, etc.

Last year, a high school freshman admitted to me that he wished his parents would take away his phone when he did his homework, because it was such a distraction and he couldn’t regulate himself. (I guarantee that student had never told his parents that!)

• Schedule playtime. Play is crucial for creativity, problem solving and stress relief. Too many children stop playing too soon – high school students still need playtime. Play is often confused with obligations like sports and extracurricular activities. As part of that family conversation, devote a few hours a week to play.

Ana Homayoun is founder and director of the Los Altos-based Green Ivy Educational Consulting. She is the author of “That Crumpled Paper Was Due Last Week: Helping Disorganized and Distracted Boys Succeed in School and Life” (Perigee Trade, 2010) and the upcoming “The Myth of the Perfect Girl: Helping Our Daughters Find Success and Happiness.” For more information, visit www.greenivyed.com.

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