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Food & Wine

Outside-the-box  summer drinking

Outside-the-box summer drinking

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Your Health

Looking for life without lows, local diabetic tests artificial pancreas

Looking for life without lows, local diabetic tests artificial pancreas

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Your Home

Buckwheats: Iconic plant of the West

Buckwheats: Iconic plant of the West

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On The Road

Two-door delights: Despite price gap, new BMW and Volkswagen models have similarities

Two-door delights: Despite price gap, new BMW and Volkswagen models have similarities

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Go Green

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Mtn. View On The Move

Levi's Stadium opening prompts MV to initiate parking pass play

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Senior Lifestyles

Life on canvas: Longtime Los Altos artist Helene Barber continues to see art in everyday life

Life on canvas: Longtime Los Altos artist Helene Barber continues to see art in everyday life

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Wedding To Remember

Appily ever after: Tech innovations invited to todays wedding

Appily ever after: Tech innovations invited to todays wedding

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Follow the "Five C's" for success in school and life

As an educational consultant and college adviser, I hear many stories about students who struggle academically, emotionally and socially. Receiving these positive emails made me think about how wonderfully these students had stepped up to blossom in their new environments. I started to think about the importance of what I call the “Five C’s.”

We – and by “we” I mean educators, parents and even students themselves – tend to become so hyperfocused on tests and scores that we brush aside the crucial social and emotional skills that are truly keys to happiness, authenticity and resiliency in college and beyond. As this school year winds down into summer, I encourage everyone to reflect on finding ways to promote the “Five C’s” for personal wellness among our children.

 

Courage

We tend to think of courage as the ability to take risks and step outside of our comfort zone, but it also takes courage to ask for help and admit when there is a problem. How well do your children react in new environments? How do they address problems that seem daunting? Do they look for solutions? Are they able to admit when they need assistance?

 

Collaboration

Researchers often note that knowing how to collaborate effectively can be key to achieving lifelong success in work and life. How do your children work with others – particularly those who are different from themselves? Are they able to adapt and work in situations that are less than ideal? Better yet, can they transform situations that are less than ideal into something worthwhile? There are many similarities in learning how to deal with classmates, roommates and co-workers.

 

Communication

What are your children’s communication styles – online and in person? Are they able to clearly and effectively convey their ideas in their writing and face-to-face communications? Technology has forever changed the way we interact, and that can pose challenges for children and adults alike. Are your children able to ask for what they want in an effective manner, that is, without being excessively demanding and/or effusive?

 

Creativity

Do your children have a creative outlet? Is there something they enjoy doing for sheer fun – without rhyme, rhythm or particular purpose? Do they engage in that creative endeavor regularly? Devoting time to our creativity affords us the opportunity to maintain our individuality. Even more importantly, creative outlets can provide useful coping mechanisms in the face of adversity.

Coping

How do your children deal with setbacks and disappointments? Do they have a productive way to address uncomfortable situations, or do they go into avoidance mode and rely on negative coping mechanisms? Do they have a network of people they can turn to (not necessarily parents) or a support system in place? Each child’s coping techniques should be unique to his or her personality, so helping children discover what works for them can be essential.

Ana Homayoun is founder and director of Los Altos-based Green Ivy Educational Consulting, 302 Main St., Suite 201. For more information, visit www.greenivyed.com.

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