06262016Sun
Last updateFri, 24 Jun 2016 5pm

Food & Wine

Manresa Bread rising: Tribute to grist & groat

Manresa Bread rising: Tribute to grist & groat

Above Photo by Rhonda Mak/Town Crier; Below Photo by Joyce Oudkerk Pool/Special to the Town Crier; Right Photo courtesy of Manresa Bread
Nabeela Aijaz, above left, retail manager at Manresa Bread’s Los Altos location, teams up with baker Avery R...

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Your Health

ECH's ASPIRE expands to empower struggling youth

ECH's ASPIRE expands to empower struggling youth


Photos by Alicia Castro/Town crier
El Camino Hospital’s mental health and addiction services leaders Michael Fitzgerald and Lauren Olaiz, above, review artwork, right, by participants in the After School Program Intervention and Resiliency Educa...

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Your Home

Filoli offers free admission to military personnel

Filoli offers free admission to military personnel


Town Crier File Photo
Filoli invites military personnel to tour the estate and grounds at no charge as part of the Blue Star Museums program.

Filoli estate in Woodside is one of more than 2,000 museums and cultural institutions in the U.S. that will of...

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On The Road

Driving England's rural countryside from the left side of the road

Driving England's rural countryside from the left side of the road


We have always enjoyed our visits to England, but this year we did something different. Rather than visit the standard tourist destinations – London, the Cotswolds, Stratford-upon-Avon and so forth – we decided to explore new areas by car...

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Senior Lifestyles

Q&A: Director of senior programs looks to future with expanded facilities, activities

Q&A: Director of senior programs looks to future with expanded facilities, activities


Megan V. Winslow/Town Crier
Recreation & Community Services Department Director Manny Hernandez praises Los Altos seniors.

 

Manny Hernandez joined the city of Los Altos staff last March as director of the Recreation & Community Services De...

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Wedding To Remember

The Veils of Time

The Veils of Time


Courtesy of Los Altos History Museum

For a new spin on the Town Crier’s “Peek into the Past,” the Los Altos History Museum has been gathering historical local wedding photos and the stories behind them.

Frances Elizabeth Shoup, second...

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Your Kids

Back to School

Is Early Decision the right choice for your student?

Is Early Decision the right choice for your student?


Courtesy of Hollis Bischoff
This chart compares the rate of Early Decision acceptances with the overall acceptance rate at various colleges.

As students apply to an ever-increasing list of schools, colleges are challenged to predict accurately whether ...

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Cavities - having or not having them a matter of time

While staying away from too many sweets may help prevent cavities, recent research indicates that what, when and how a person eats is the real root of maintaining a healthy set of choppers.

Since cavities occur when bacteria from foods containing refined or natural sugars produce an acid that eats away minerals in teeth, experts say that people can protect their teeth by limiting the amount of time each day that bacteria ferments. That means limiting snacks and combining sweets with foods that inhibit harmful bacteria.

Most Americans eat five or six times a day, according to studies. Eating more often, nibbling, and sipping drinks means that just about the time a person's body is able to neutralize the acid produced from the last batch of food, more acid is being formed.

Sweets eaten alone between meals have a different and more damaging effect than when they are eaten with a meal, experts say.

Researchers recommend drinking water between meals, and saving sweets or sodas for drinking with foods that can buffer bacteria acids.

Protein from dairy products, such as meat and beans, decreases the total amount of acid produced from a meal, blocking much of the bacteria that can damage teeth. Fat and water also limit harmful bacteria.

Tooth enamel also affects the development of cavities. Tooth enamel can erode from excessive exposure to large amounts of citrus fruit or juices and sodas. Fluoride, toothpaste and fortified mouthwashes help strengthen enamel and limit cavities.

Some experts recommend chewing sugarless gum after meals or snacks. Gum contains a type of carbohydrate that bacteria cannot ferment into acid. Gum also increases saliva flow, which acts as a buffer against acid levels.

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