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Last updateWed, 31 Aug 2016 5pm

Food & Wine

Peninsula brewers take center stage at SV Beer Week

Peninsula brewers take center stage at SV Beer Week


Courtesy of Derek Wolfgram
Hop Dogma co-founder and brewer Ethan Martini introduced beer lovers to his Alpha-Dankopottamus IPA at the San Mateo County Brewery Festival last month.

The fourth annual Silicon Valley Beer Week, held July 22-30, included...

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Your Health

Los Altos doctor takes lead role at American Heart Association

Los Altos doctor takes lead role at American Heart Association


courtesy of aha
Dr. David Lee of Los Altos, center, recently assumed the role of board president of the American Heart Association’s Western States Affiliate. Pictured with Lee are, from left, fellow board member Joni Byun and Kathy Rogers, executi...

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Your Home

Permanent pop-ups: Prefabricated homes hit the local remodel market

Permanent pop-ups: Prefabricated homes hit the local remodel market


Megan V. Winslow/Town Crier
The Krivokon family of Mountain View observes the installation of a prefabricated home on Pilgrim Avenue.

Pop-up houses are sprouting like mushrooms around Los Altos and Mountain View, but unlike other pop-up structur...

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On The Road

Beauty in our own backyard

Beauty in our own backyard


Genie Anderson/Special to the town Crier
The annual outdoor sculpture show at Filoli Estate and Gardens is underway.

People often look beyond local attractions when thinking about where to go sightseeing, but we should keep in mind that visitors...

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Senior Lifestyles

Addressing discrepancies between a seniors earnings and expenses

 

For most seniors, there’s a big difference between money earned and money spent on living costs. I wonder how most get by and pay for housing, food, utilities and health care. After paying for all of that, very little, if anything, is left fo...

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Wedding To Remember

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night


Courtesy of Dick Bright
Dick Bright, a veteran Bay Area musician, manages local bands such as the Dick Bright Orchestra, Club 90 and Encore. His bands ramp up the energy at weddings.

A wedding soundtrack draws nearly everyone to the dance floor....

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Your Kids

Back to School

Is Early Decision the right choice for your student?

Is Early Decision the right choice for your student?


Courtesy of Hollis Bischoff
This chart compares the rate of Early Decision acceptances with the overall acceptance rate at various colleges.

As students apply to an ever-increasing list of schools, colleges are challenged to predict accuratel...

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Cavities - having or not having them a matter of time

While staying away from too many sweets may help prevent cavities, recent research indicates that what, when and how a person eats is the real root of maintaining a healthy set of choppers.

Since cavities occur when bacteria from foods containing refined or natural sugars produce an acid that eats away minerals in teeth, experts say that people can protect their teeth by limiting the amount of time each day that bacteria ferments. That means limiting snacks and combining sweets with foods that inhibit harmful bacteria.

Most Americans eat five or six times a day, according to studies. Eating more often, nibbling, and sipping drinks means that just about the time a person's body is able to neutralize the acid produced from the last batch of food, more acid is being formed.

Sweets eaten alone between meals have a different and more damaging effect than when they are eaten with a meal, experts say.

Researchers recommend drinking water between meals, and saving sweets or sodas for drinking with foods that can buffer bacteria acids.

Protein from dairy products, such as meat and beans, decreases the total amount of acid produced from a meal, blocking much of the bacteria that can damage teeth. Fat and water also limit harmful bacteria.

Tooth enamel also affects the development of cavities. Tooth enamel can erode from excessive exposure to large amounts of citrus fruit or juices and sodas. Fluoride, toothpaste and fortified mouthwashes help strengthen enamel and limit cavities.

Some experts recommend chewing sugarless gum after meals or snacks. Gum contains a type of carbohydrate that bacteria cannot ferment into acid. Gum also increases saliva flow, which acts as a buffer against acid levels.

 

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