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Last updateTue, 17 Jan 2017 4pm

Food & Wine

Alpha Acid Brewing delivers intense flavors

Alpha Acid Brewing delivers intense flavors


Courtesy of Derek Wolfgram
A visit to Alpha Acid’s Belmont taproom reveals that the young brewery has expanded beyond its initial speciality in India Pale Ales to craft farmhouse, stout and seasonal brews worth seeking out.

Kyle Bozicevic, co-o...

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Your Health

Bad night's sleep? Nearby streetlights may be the culprit

Bad night's sleep? Nearby streetlights may be the culprit


Megan V. Winslow/Town Crier
Streetlights compete with cars’ headlights and Christmas lights in downtown Los Altos. According to a new study, streetlights can make it difficult for city dwellers to get a good night’s sleep.

Bright nighttime stree...

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Your Home

Tips for storing holiday decorations efficiently & accessibly

Tips for storing holiday decorations efficiently & accessibly


Courtesy of Amanda Kuzak
Slotted ornament boxes are worth splurging on because they provide good protection for delicate ornaments.

 

It’s time to pack up the garlands and lights now that the hustle and bustle of the holidays is behind us...

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On The Road

Cool cars for kids

Cool cars for kids


Gary Anderson/Special to the Town Crier
The Mitsubishi Mirage produces only 78 horsepower, but it gets 39 mpg in combined driving. Full of safety features, the Mirage sells for under $20,000.

A few months ago, one of our friends in town asked us...

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Senior Lifestyles

Mountain View nonagenarian enjoys the luck of the genes

Mountain View nonagenarian enjoys the luck of the genes


Megan V. Winslow/Town Crier
Lloyd Lettis, 96, of Mountain View plays tennis three days a week at Los Altos High School.

Ninety-six-year-old Mountain View resident Lloyd Lettis seems to have a gene for longevity. And one for farming. And another for t...

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Wedding To Remember

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night


Courtesy of Dick Bright
Dick Bright, a veteran Bay Area musician, manages local bands such as the Dick Bright Orchestra, Club 90 and Encore. His bands ramp up the energy at weddings.

A wedding soundtrack draws nearly everyone to the dance floor....

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Your Kids

Back to School

Is Early Decision the right choice for your student?

Is Early Decision the right choice for your student?


Courtesy of Hollis Bischoff
This chart compares the rate of Early Decision acceptances with the overall acceptance rate at various colleges.

As students apply to an ever-increasing list of schools, colleges are challenged to predict accuratel...

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Cavities - having or not having them a matter of time

While staying away from too many sweets may help prevent cavities, recent research indicates that what, when and how a person eats is the real root of maintaining a healthy set of choppers.

Since cavities occur when bacteria from foods containing refined or natural sugars produce an acid that eats away minerals in teeth, experts say that people can protect their teeth by limiting the amount of time each day that bacteria ferments. That means limiting snacks and combining sweets with foods that inhibit harmful bacteria.

Most Americans eat five or six times a day, according to studies. Eating more often, nibbling, and sipping drinks means that just about the time a person's body is able to neutralize the acid produced from the last batch of food, more acid is being formed.

Sweets eaten alone between meals have a different and more damaging effect than when they are eaten with a meal, experts say.

Researchers recommend drinking water between meals, and saving sweets or sodas for drinking with foods that can buffer bacteria acids.

Protein from dairy products, such as meat and beans, decreases the total amount of acid produced from a meal, blocking much of the bacteria that can damage teeth. Fat and water also limit harmful bacteria.

Tooth enamel also affects the development of cavities. Tooth enamel can erode from excessive exposure to large amounts of citrus fruit or juices and sodas. Fluoride, toothpaste and fortified mouthwashes help strengthen enamel and limit cavities.

Some experts recommend chewing sugarless gum after meals or snacks. Gum contains a type of carbohydrate that bacteria cannot ferment into acid. Gum also increases saliva flow, which acts as a buffer against acid levels.

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