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Food & Wine

Roundup: Follow your local farmers as the season changes

Roundup: Follow your local farmers as the season changes


Eliza Ridgeway/Town Crier
Todd Miner pulls pumpkin pies hot from his traveling oven at the Los Altos Farmers’ Market – and will keep baking at Mountain View’s Sunday market when the Los Altos market season ends Sept. 29.

Only two weeks remain to...

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Your Health

LAHS student launches international website on mental health

LAHS student launches international website on mental health


Photos courtesy of nadia ghaffari
Months after founding the website TeenzTalk, Ghaffari, second from left, spoke with international teens at the Yale program about methods to overcome stress.

When Nadia Ghaffari went to Yale University this summer ...

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Your Home

Home Brief

Filoli has scheduled a new volunteer recruitment event 9:30-11:30 a.m. Oct. 15 at Filoli’s Visitor & Education Center, 86 Cañada Road, Woodside.

Attendees can learn about the many volunteer opportunities at Filoli, including house and gar...

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On The Road

Exploring the Presidio: In and around town in two hybrids

Exploring the Presidio: In and around town in two hybrids


Photos Courtesy of Gary Anderson
Despite the price difference between the Acura RLX Sport Hybrid, above, and the Hyundai Sonata the two cars share a number of features.

 

The Presidio of San Francisco has existed as a settlement and milita...

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Senior Lifestyles

Expert offers strategies for seniors intimidated by the gym

Expert offers strategies for seniors intimidated by the gym


Courtesy of Brandpoint
To ward off “gym-timidation,” fitness expert Brian Zehetner encourages seniors to find a workout buddy and start slowly.

No one really relishes the idea of growing older and experiencing the health issues that can accompan...

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Wedding To Remember

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night

Got a wedding singer? Musicians and engaged couples work in tandem to orchestrate perfect night


Courtesy of Dick Bright
Dick Bright, a veteran Bay Area musician, manages local bands such as the Dick Bright Orchestra, Club 90 and Encore. His bands ramp up the energy at weddings.

A wedding soundtrack draws nearly everyone to the dance floor....

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Your Kids

Back to School

Is Early Decision the right choice for your student?

Is Early Decision the right choice for your student?


Courtesy of Hollis Bischoff
This chart compares the rate of Early Decision acceptances with the overall acceptance rate at various colleges.

As students apply to an ever-increasing list of schools, colleges are challenged to predict accuratel...

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Celebrate Earth Day in the garden

April 22 marks the 37th Annual International Earth Day, a chance to reflect on and renew our earthly commitments. It's a perfect day to spend in the garden, preparing the beds and planting organic spring crops of crunchy carrots, buttery lettuces, spicy arugula and sweet sugar snap peas. It's a perfect day to take care of the earth around us by following the lessons nature offers.

Compost is nature's way of renewing the earth's fertility. The forest floor is covered with compost created by the natural decay of all the leaves, trees, insects and wildlife that have fallen there. The resulting humus nourishes the soil and enriches the living plants - a beautiful example of the life cycle and sustainability.

Making your own compost can be as simple or as complex as you wish to make it. The object simply is to rescue the organic waste that goes into the garbage. It is piled outdoors and left for Mother Nature to perform the miracle of transforming it into nourishing soil.

All dead organic matter - for example, banana peels, weeds, autumn leaves - eventually turns into soil, whether we do anything about it or not, so we might as well collect it in one spot and have our own supply of nature's best.

Home gardens flourish with compost. It is called "gold" in the garden because of the high quality of food, texture and life it gives the soil, and the strong, healthful, pest-free plants that grow. Compost feeds the soil and feeds the plants. It also builds the soil and makes it richer and healthier each year because it becomes lighter with humus and fuller with living organisms.

This is sustainable gardening - we sustain the soil for next year's crops and for future generations. This is the organic way. As environmentalist Lester Brown said, "We have not inherited the Earth from our fathers, we are borrowing it from our children."

Recipe for 'sweet' compost

A compost pile is a spot we select to toss and layer garden debris, kitchen scraps, manure, soil and leaves to decompose (rot) and make new soil. Like the sweet fragrance of the forest, so is the fragrance of rich, crumbly compost. Following is a good recipe for odorless and pest-free compost:

1/4 garden soil

1/4 grass clippings, straw, garden debris, autumn leaves

1/4 fresh manure (chicken, horse, etc.)

1/4 kitchen waste - fruit and vegetable peels, cores, tops and seeds, eggshells, coffee grounds, tea bags, fish and chicken bones (they break down quickly) and leftover leftovers.

As you go, layer 1 to 3 inches of ingredients to generate efficient heat and decomposition. Water the compost pile to keep it moist but not soggy. Earthworms will come, thrive and multiply. They will eat the kitchen scraps, generate earthworm castings, mix and aerate the soil and help break down the organic matter. It will take 3 to 6 months for the pile to decompose completely to rich, beautiful, "forest fragrant" soil. You will know when it's ready.

Compost tips

• In choosing a spot for the compost, make it as handy as possible - a short walk from the kitchen or a path that keeps your shoes from getting muddy in the winter. It is best if the compost is in the sun or partial sun for efficient decomposition, but not necessary.

• Keep a pile of organic matter next to the compost for ease in covering the kitchen waste. This can be soil, a bale of straw, grass clippings, leaves and even compost itself. In the winter and spring, weeds (seedless, runnerless) are usually sprouting and available to pull and pile easily on as a layer.

• Keep an old digging tool by the compost pile so the kitchen waste can be easily covered each time you take it out.

• Keep a small pail or old milk carton on top of or underneath your sink for all your organic waste. Take it out daily.

• Many materials are readily available around the house: fireplace ashes, hair, washing machine lint and vacuum cleaner dirt all go in.

• There are many sources for additional materials that are free for the asking. Produce departments, fish markets and barbershops will give away their trimmings. Stables will let you pick up manure that is often mixed with wood shavings. The liberal use of manure speeds up decomposition, but be sure it is pesticide free.

Jody Main is a professional organic garden consultant and teacher at Common Ground Organic Garden Supply and Education Center in Palo Alto. Her class, "Starting an Earth Day Herb Garden," is scheduled 10:30 a.m. to 12:30 p.m. April 21.

See "Earth Day salad" recipe on page 40

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