Mon06292015

News

LAH council approves  Page Mill Road expansion

LAH council approves Page Mill Road expansion


Megan V. Winslow/Town Crier
The Los Altos Hills City Council endorsed a plan to widen the congested Page Mill Road to six lanes between the Interstate 280 interchange and Foothill Expressway.

Infamously congested Page Mill Road should be widened to ...

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Schools

Local muralist tells a story of young Los Altos at two schools

Local muralist tells a story of young Los Altos at two schools


Eliza Ridgeway/Town Crier
Los Altos muralist Morgan Bricca, above, created a work at Covington School commissioned by the Class of 2015.

Just as school ended this year, new color bloomed on two Los Altos campuses – public art projects commissi...

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Community

Los Altos girl out to 'squash' inequality: 10-year-old raises funds for female players with motto Equal pay for play

Los Altos girl out to 'squash' inequality: 10-year-old raises funds for female players with motto Equal pay for play


Courtesy of Lisa Bardin
Mika Bardin displays a certificate of participation she received at the 2015 U.S. Junior Squash Championships. Although Mika is not competing in the upcoming NetSuite Open Squash Championships, she is helping other female pl...

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Sports

Hurdling adversity

Hurdling adversity


courtesy of Nicole Goodwin
Ella Goodwin, hurdling, above, has come a long way since her early-childhood battle with leukemia.

While Nicole Goodwin is proud of daughter Ella’s athletic achievements, it’s not her skills on the soccer field...

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Comment

No confidence in civic center proposals: Editorial

Few Los Altos issues have become more convoluted than the development of the 18-acre Hillview civic center property. Most agree that the area, as currently configured, needs improvement. But nothing has happened in the nearly 10 years since serious d...

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Special Sections

Star-spangled manor: Orange Avenue home boasts Americana theme

Star-spangled manor: Orange Avenue home boasts Americana theme


Megan V. WInslow/Town Crier
Los Altos resident Pinky Whelan’s Orange Avenue home features a patriotic theme, evident in her living room decor, her historical collections and displays and her welcoming entrance.

Let’s hear it for the red...

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Business

Thai Silks shutters Los Altos store this month

Thai Silks shutters Los Altos store this month


Megan V. Winslow/Town Crier
After more than 50 years in business in downtown Los Altos, Thai Silks is closing up shop at 252 State St. by the end of the month. The store will continue to offer its inventory online and via phone.

A longtime downtown ...

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Books

People

ALAN FRAZIER KREMEN, MD, PHD

ALAN FRAZIER KREMEN, MD, PHD

Alan Frazier Kremen, MD, PhD, aged 68, loving father & surgeon, of Stockton peacefully passed away on June 13th, 2015.

Born in Minneapolis on December 17, 1946, he received a BA from Stanford University, 1968, a PhD in Philosophy from the Univ...

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Travel

Venetian spa offers ways to de-stress

Venetian spa offers ways to de-stress


Courtesy of The VEnetian
The HydroSpa in the Canyon Ranch SpaClub at The Venetian in Las Vegas offers a muscle-relaxing bath and radiant lounge chairs.

Vegas cab drivers usually ask if you won or lost as soon as you get in their vehicles. They assum...

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Stepping Out

'Town' closes down

'Town' closes down


Chris Peoples/Special to the Town Crier
Hope Cladwell (played by Krista Joy Serpa) and Bobby Strong (Lewis Rawlinson) get romantic during their duet in “Urinetown: The Musical.”

The Los Altos Stage Company production of “Urinetown: The Musical” ...

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Spiritual Life

Magazine

Living it up Older adults aim to age in place

Living it up Older adults aim to age in place


Megan V. Winslow/Town Crier
Local enthusiasts flock to the Los Altos Senior Center to play bocce ball. The center hosts informal games four days a week and occasional tournaments.

As baby boomers in Los Altos, Los Altos Hills and Mountain View nose...

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Inside Mountain View

Carrying the torch

Carrying the torch


Members of the Mountain View Police Department carry the Special Olympics torch as they run along El Camino Real between Sunnyvale and Palo Alto June 18. Members of the department participate in the relay annually to show their support for Spec...

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Healing the heel: Treating plantar fasciitis


courtesy of Ted Ray
The red area in the illustration shows an inflamed ligament in the heel, known as plantar fasciitis.

Plantar fasciitis is the term used to describe foot pain that occurs in the heel or the arch of the foot. Typically brought on by overuse, such as running or walking long distances, plantar fasciitis can be difficult to treat because the inflammation is in the fascia, or ligamentous tissue, on the bottom of the foot.

Typical approaches to treatment include cortisone shots to reduce inflammation, orthotics to support the foot and protective boots worn at night to prevent the foot from contracting. But no one treatment works for everyone.

So what can you do if arch and heel pain affect you? I spoke with Dr. Lawrence Oloff of SOAR Medical Group, the team podiatrist for the San Francisco Giants, to get his perspective on the best way to resolve the condition.

Q: What is plantar fasciitis?

A: The plantar fascia is a ligament in the arch that attaches to the heel and runs the length of the foot. Fasciitis represents a condition where the plantar fascia gets inflamed and irritated, resulting in heel pain in the bottom of the foot.

Q: Who gets plantar fasciitis?

A: It is more common in active people but can be witnessed in anyone. It is more common with foot structural issues such as high arch feet and flat feet. Walkers, runners and hikers are particularly prone to it. As running is a major part of conditioning for many sports, it is witnessed as one of the most common sports overuse injuries.

Q: How do I know if I have plantar fasciitis?

A: Fasciitis symptoms are expressed as heel pain on the bottom of the foot that is exacerbated by standing and walking. People express their worst pain when first getting out of bed, out of a chair or when exiting a car.

Q: How do you treat plantar fasciitis in your office?

A: The first line of treatment involves simultaneous approaches such as temporary use of anti-inflammatory medicines (if medically allowed) like Advil or Aleve, over-the-counter orthotics or padded heel cups, icing, stretching (arches, calves and hamstrings), night splints (check out nightsplints.com) and elimination of irritating weight-bearing activities.

Q: How long does plantar fasciitis last?

A: Be patient, because it can take months to totally improve.

Q: Any quick fixes?

A: Check out your shoes and make sure that they are supportive enough, or maybe it’s just time to replace that worn-out running shoe.

Q: What if it doesn’t get better?

A: Options for stronger treatment include prescription-strength anti-inflammatory medications, limited use of cortisone injections or custom orthotics. Stress fractures of the heel bone are not that uncommon. They typically present with pain on the sides of the heel versus the bottom. An X-ray, and maybe an MRI, is needed for a more precise diagnosis.

Acupuncture for plantar fasciitis

While needles in the foot may seem counterintuitive for this kind of pain, acupuncture can be really effective in releasing foot tension. That’s because acupuncture works to increase circulation to certain parts of the body and can release acute muscle spasm.

One acupuncture point in particular has been especially effective in treating plantar fasciitis. Master Tung, among the most famous acupuncturists in modern times, used a point halfway up the inside of the upper thigh to treat heel pain. This point releases tension in the Achilles tendon, thereby taking tension off the bottom of the foot.

Whether you start with massage, physical therapy or a new pair of shoes, many approaches to treating plantar fasciitis will work. The trick is to find the therapy – or therapies – that work for you. A podiatrist, physical therapist or acupuncturist is a good place to start.

Ted Ray is a licensed acupuncturist and herbalist in private practice in Mountain View. For more information, call 564-9002 or visit peninsulaacupuncture.com.

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