Thu08282014

News

A flood of candidates seek seats on high school board

Two incumbents and five newcomers are vying for seats on the Mountain View Los Altos Union High School District Board of Trustees – a significant increase in the number of candidates who have run over the past 10 years.

According to data from the Sa...

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Schools

One more candidate joins MVLA race

When longtime incumbent Judy Hannemann declined to run again, the deadline to file for the upcoming Mountain View Los Altos Union High School District Board of Trustees election was extended by a few days. Mountain View resident Sanjay Dave registere...

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Community

CSA salutes 'Hometown Heroes' at breakfast

CSA salutes 'Hometown Heroes' at breakfast


Mendoza

The Community Services Agency’s 2014 “Hometown Heroes” fundraising breakfast is scheduled 7:15 a.m. Sept. 19 at the Computer History Museum, 1401 N. Shoreline Blvd., Mountain View.

“Hometown Heroes” honors individuals and businesses for...

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Sports

No suit, no sweat

No suit, no sweat


Courtesy of the Gallagher Family
Joe Gallagher – a 12-year-old from Los Altos Hills – swims from near Alcatraz Island to the San Francisco shore. His uncle, Joe Locke, an accomplished open-water swimmer, accompanied him.

For his recent s...

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Comment

Back to school, back to thumbs: Editorial

The kids are back in class at our local schools and a new political campaign season is underway, so we have our thumbs out and ready to go.

Thumbs-up: To last week’s community workshop for rebuilding the Los Altos Community Center. The Aug. 19...

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Business

Sweet Shop celebrates five-year anniversary

Sweet Shop celebrates five-year anniversary


Ellie Van Houtte/Town Crier
The Sweet Shop at 994 Los Altos Ave. marks its fifth year in business Sept. 7. The shop is a popular after-school stop for families and students.

When Stacy Savides Sullivan opened the Sweet Shop at 994 Los Altos...

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Books

"Jack London" chronicles author's adventurous life


Much has been written about American author Jack London, primarily known for his early-20th-century Western adventure novels, including the classics “White Fang” and “The Call of the Wild.”

In Earle Labor’s biography of the literary icon, “Jac...

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People

JEFF JOHNSON

JEFF JOHNSON

Jan 10, 1967 - Aug 10, 2014

Jeff was born and raised in Los Altos. He was a graduate of Los Altos High School. He then went to Foothill College where he had an opportunity to spend 3-months in Europe through a study abroad program. That experience...

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Travel

Visiting Vancouver Western Canada's premier destination has much to offer

Visiting Vancouver Western Canada's premier destination has much to offer


Photos courtesy of TOURISM VANCOUVER
Outdoor adventures abound in and around Vancouver, including a boat excursion into Horseshoe Bay and a jaunt on the Cliffwalk at Capilano Suspension Bridge Park, among the most popular attractions in British Col...

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Stepping Out

'Water' rises in Mtn. View

'Water' rises in Mtn. View


Kevin Berne/Special to the Town Crier
Elliot (Miles Gaston Villanueva) struggles to understand Odessa’s (Zilah Mendoza) online activity in TheatreWorks’ regional premiere of the award-winning drama “Water by the Spoonful.”

TheatreWorks’ regiona...

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Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

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Magazine

Los Altos Hills home showcases resort-inspired living

Los Altos Hills home showcases resort-inspired living


Courtesy of Spectrum Interior Design
In place of a more traditional fireplace, this modern living room features a linear-flame firebox that emits heat while offering a sculpturelike design element.

After traveling the world and visiting a host o...

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Healing the heel: Treating plantar fasciitis


courtesy of Ted Ray
The red area in the illustration shows an inflamed ligament in the heel, known as plantar fasciitis.

Plantar fasciitis is the term used to describe foot pain that occurs in the heel or the arch of the foot. Typically brought on by overuse, such as running or walking long distances, plantar fasciitis can be difficult to treat because the inflammation is in the fascia, or ligamentous tissue, on the bottom of the foot.

Typical approaches to treatment include cortisone shots to reduce inflammation, orthotics to support the foot and protective boots worn at night to prevent the foot from contracting. But no one treatment works for everyone.

So what can you do if arch and heel pain affect you? I spoke with Dr. Lawrence Oloff of SOAR Medical Group, the team podiatrist for the San Francisco Giants, to get his perspective on the best way to resolve the condition.

Q: What is plantar fasciitis?

A: The plantar fascia is a ligament in the arch that attaches to the heel and runs the length of the foot. Fasciitis represents a condition where the plantar fascia gets inflamed and irritated, resulting in heel pain in the bottom of the foot.

Q: Who gets plantar fasciitis?

A: It is more common in active people but can be witnessed in anyone. It is more common with foot structural issues such as high arch feet and flat feet. Walkers, runners and hikers are particularly prone to it. As running is a major part of conditioning for many sports, it is witnessed as one of the most common sports overuse injuries.

Q: How do I know if I have plantar fasciitis?

A: Fasciitis symptoms are expressed as heel pain on the bottom of the foot that is exacerbated by standing and walking. People express their worst pain when first getting out of bed, out of a chair or when exiting a car.

Q: How do you treat plantar fasciitis in your office?

A: The first line of treatment involves simultaneous approaches such as temporary use of anti-inflammatory medicines (if medically allowed) like Advil or Aleve, over-the-counter orthotics or padded heel cups, icing, stretching (arches, calves and hamstrings), night splints (check out nightsplints.com) and elimination of irritating weight-bearing activities.

Q: How long does plantar fasciitis last?

A: Be patient, because it can take months to totally improve.

Q: Any quick fixes?

A: Check out your shoes and make sure that they are supportive enough, or maybe it’s just time to replace that worn-out running shoe.

Q: What if it doesn’t get better?

A: Options for stronger treatment include prescription-strength anti-inflammatory medications, limited use of cortisone injections or custom orthotics. Stress fractures of the heel bone are not that uncommon. They typically present with pain on the sides of the heel versus the bottom. An X-ray, and maybe an MRI, is needed for a more precise diagnosis.

Acupuncture for plantar fasciitis

While needles in the foot may seem counterintuitive for this kind of pain, acupuncture can be really effective in releasing foot tension. That’s because acupuncture works to increase circulation to certain parts of the body and can release acute muscle spasm.

One acupuncture point in particular has been especially effective in treating plantar fasciitis. Master Tung, among the most famous acupuncturists in modern times, used a point halfway up the inside of the upper thigh to treat heel pain. This point releases tension in the Achilles tendon, thereby taking tension off the bottom of the foot.

Whether you start with massage, physical therapy or a new pair of shoes, many approaches to treating plantar fasciitis will work. The trick is to find the therapy – or therapies – that work for you. A podiatrist, physical therapist or acupuncturist is a good place to start.

Ted Ray is a licensed acupuncturist and herbalist in private practice in Mountain View. For more information, call 564-9002 or visit peninsulaacupuncture.com.

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