Wed07302014

News

‘Brown is the new green,’ says local water district

‘Brown is the new green,’ says local water district


Lina Broydo/Special to the Town Crier
Are downtown Los Altos flower pots getting too much water? The Santa Clara Valley Water District plans to hire “water cops” to discourage overwatering.

The Santa Clara Valley Water District is spendi...

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Schools

Foothill camps prepare local students for STEM careers

Foothill camps prepare local students for STEM careers


Photos Ellie Van Houtte/Town Crier
Middle school students make robotic hands using 3-D printers during a STEM Summer Camp at Foothill College.

From designing roller coasters to developing biodegradable plastics, high school students received an i...

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Community

Local entrepreneur opens home to Afghan and Rwandan women

Local entrepreneur opens home to Afghan and Rwandan women


Ellie Van Houtte/Town Crier
Businesswomen Joan Mazimhaka of Rwanda, third from left, and Fakhria Ibrahimi of Afghanistan, in orange, traveled to the U.S. with a 26-woman delegation through the Peace Through Business program.

Employees scoop ice ...

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Comment

Moving on: The Rockey Road

Just over a month ago, we decided to put our house on the market. My husband and I had been tossing around the idea of moving back to the area where we grew up, which is only approximately 40 minutes from here. Of course, Los Altos is a great place t...

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Special Sections

Looking for life without lows, local diabetic tests artificial pancreas

Looking for life without lows, local diabetic tests artificial pancreas


Photo by Ellie Van Houtte/Town Crier
Dr. Trang Ly, left, reviews blood sugar readings on a smartphone with Los Altos resident Tia Geri, right, and fellow participant Noa Simon during a closed-loop artificial pancreas study for Type 1 diabetics.
...

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Business

Halo heads to Los Altos: Blow-dry bar founder opens new First Street location Monday

Halo heads to Los Altos: Blow-dry bar founder opens new First Street location Monday


ElLie Van Houtte/ Town Crier
Armed with blow dryers, Halo founder Rosemary Camposano, left, and store manager Nikki Thomas prepare for the blow-dry bar’s grand opening on First Street Monday.

A blow-dry bar is set to open downtown Monday, and i...

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Books

"Frozen in Time" chronicles harrowing WWII rescue attempts


Many readers can’t resist a true-life adventure story, especially those that shine a spotlight on people who exhibit supreme courage in the face of adversity and end up surviving – or not – against the odds.

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People

CARSTEN HUGHES

Long time Los Altos resident, Dr. Alfred Hughes, died May 1st after a long illness. Dr. Hughes was born in 1927 in Maspeth, NY. He served in the US Army from 1945-6, attended Brooklyn Polytechnic University, then graduated from Reed College in Portla...

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Travel

Travel Tidbit: Ritz-Carlton, Lake Tahoe offers spa getaway

Travel Tidbit: Ritz-Carlton, Lake Tahoe offers spa getaway


Courtesy of Ritz-Carlton
The Ritz-Carlton in Lake Tahoe offers fall getaway packages that include spa treatments and yoga classes.

Fall in North Lake Tahoe boasts crisp mornings and opportunities to spend quality time in the mountains. Specially ...

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Stepping Out

'Wizard' winds down at Bus Barn

'Wizard' winds down at Bus Barn


Town Crier file photo
Local actors rehearse a scene from “The Wizard of Oz.”

Los Altos Youth Theatre and Los Altos Stage Company’s collaborative production of “The Wizard of Oz” is slated to close Sunday at Bus Barn Theater, 97 Hillview Ave.

T...

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Spiritual Life

Stanford University appoints new dean for religious life

Stanford University appoints new dean for religious life


Shaw

Stanford University named the Very Rev. Dr. Jane Shaw, dean of Grace Cathedral in San Francisco, its new dean for religious life.

Provost John Etchemendy announced Shaw’s appointment July 21, adding that she also will join the faculty in...

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Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

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Healing the heel: Treating plantar fasciitis


courtesy of Ted Ray
The red area in the illustration shows an inflamed ligament in the heel, known as plantar fasciitis.

Plantar fasciitis is the term used to describe foot pain that occurs in the heel or the arch of the foot. Typically brought on by overuse, such as running or walking long distances, plantar fasciitis can be difficult to treat because the inflammation is in the fascia, or ligamentous tissue, on the bottom of the foot.

Typical approaches to treatment include cortisone shots to reduce inflammation, orthotics to support the foot and protective boots worn at night to prevent the foot from contracting. But no one treatment works for everyone.

So what can you do if arch and heel pain affect you? I spoke with Dr. Lawrence Oloff of SOAR Medical Group, the team podiatrist for the San Francisco Giants, to get his perspective on the best way to resolve the condition.

Q: What is plantar fasciitis?

A: The plantar fascia is a ligament in the arch that attaches to the heel and runs the length of the foot. Fasciitis represents a condition where the plantar fascia gets inflamed and irritated, resulting in heel pain in the bottom of the foot.

Q: Who gets plantar fasciitis?

A: It is more common in active people but can be witnessed in anyone. It is more common with foot structural issues such as high arch feet and flat feet. Walkers, runners and hikers are particularly prone to it. As running is a major part of conditioning for many sports, it is witnessed as one of the most common sports overuse injuries.

Q: How do I know if I have plantar fasciitis?

A: Fasciitis symptoms are expressed as heel pain on the bottom of the foot that is exacerbated by standing and walking. People express their worst pain when first getting out of bed, out of a chair or when exiting a car.

Q: How do you treat plantar fasciitis in your office?

A: The first line of treatment involves simultaneous approaches such as temporary use of anti-inflammatory medicines (if medically allowed) like Advil or Aleve, over-the-counter orthotics or padded heel cups, icing, stretching (arches, calves and hamstrings), night splints (check out nightsplints.com) and elimination of irritating weight-bearing activities.

Q: How long does plantar fasciitis last?

A: Be patient, because it can take months to totally improve.

Q: Any quick fixes?

A: Check out your shoes and make sure that they are supportive enough, or maybe it’s just time to replace that worn-out running shoe.

Q: What if it doesn’t get better?

A: Options for stronger treatment include prescription-strength anti-inflammatory medications, limited use of cortisone injections or custom orthotics. Stress fractures of the heel bone are not that uncommon. They typically present with pain on the sides of the heel versus the bottom. An X-ray, and maybe an MRI, is needed for a more precise diagnosis.

Acupuncture for plantar fasciitis

While needles in the foot may seem counterintuitive for this kind of pain, acupuncture can be really effective in releasing foot tension. That’s because acupuncture works to increase circulation to certain parts of the body and can release acute muscle spasm.

One acupuncture point in particular has been especially effective in treating plantar fasciitis. Master Tung, among the most famous acupuncturists in modern times, used a point halfway up the inside of the upper thigh to treat heel pain. This point releases tension in the Achilles tendon, thereby taking tension off the bottom of the foot.

Whether you start with massage, physical therapy or a new pair of shoes, many approaches to treating plantar fasciitis will work. The trick is to find the therapy – or therapies – that work for you. A podiatrist, physical therapist or acupuncturist is a good place to start.

Ted Ray is a licensed acupuncturist and herbalist in private practice in Mountain View. For more information, call 564-9002 or visit peninsulaacupuncture.com.

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