Sun03012015

News

North Bayshore proposals due today

The City of Mountain View is receiving North Bayshore development proposals today. Applications may be made until the deadline at 5 p.m.

All submissions will be available for viewing March 2 at the Community Development Department counter in City Ha...

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Schools

Former NFL player huddles with Blach students about life choices

Former NFL player huddles with Blach students about life choices


Ellie Van HOutte/Town Crier
Former NFL tight end Eason Ramson visited with Blach Intermediate School students, Feb. 13 to share the perils of drug use. Now a motivational speaker, Ramson works with at-risk teens in San Francisco.

Although former ...

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Community

Chi Am Circle, Chef Chu's prove 'golden': Club sets fundraising goal of $200K for March fashion show

Chi Am Circle, Chef Chu's prove 'golden': Club sets fundraising goal of $200K for March fashion show


Courtesy of Bev Harada
Chi Am Circle members, from left, Gerrye Wong, Sylvia Eng, Pearl Lee and Muriel Kao flank Larry Chu Sr. at the Jan. 31 event honoring the club’s 50th and Chef Chu’s 45th anniversaries.

Chef Chu’s restaurant in Los Altos ho...

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Comment

Freedom's just another word: No Shoes, Please

It used to be that the word “freedom” held exclusively positive connotations for me, but now it’s really become a mixed bag. It all started in 2001 when President George W. Bush asked the question he felt was on the minds of most Americans regarding ...

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Special Sections

Filoli in bloom: Historic estate hosts  classes, events and tours

Filoli in bloom: Historic estate hosts classes, events and tours


Ellie Van Houtte/Town Crier
Scenes from Filoli: The historic estate in Woodside is a welcoming sanctuary for visitors. The grounds offer a rotating display of seasonal flowers, a tranquil reflecting pool and paths that wend through the 16-acre Engl...

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Business

Stock volatility still confusing

The market opened down more than 100 points Friday but by noon rose more than 130, the form of volatility that quickly draws investors’ attention. By week’s end, the Standard & Poor’s 500 index and the Dow Jones industrial aver...

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Books

French novel

French novel "Hunting and Gathering" offers character-driven suspense


Anna Gavalda is a well-known author in her native France, where she has published six books, most of which have met with considerable praise and commercial success. Her fourth novel, “Hunting and Gathering” (Riverhead Books, 2007), is filled ...

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People

CHRIS A. KENISON

CHRIS A. KENISON

Feb 13, 1945-Feb 6, 2015

Resident of Los Altos

Chris was born in Georgia and moved to Oklahoma as a young child. He grew up there and moved to California in 1965. He developed a strong work ethic from his grandparents and parents. He attended the...

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Travel

Seoul of the city: Korean capital offers mix of old and new

Seoul of the city: Korean capital offers mix of old and new


Ramya Krishna/Special to the Town Crier
Seoul’s Cheonggyecheon public recreation space, above, features an elevated pedestrian bridge.

Seoul, South Korea, is a study in contrasts. Having grown quickly, the city is a mix of old and new.

Using...

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Stepping Out

'Park' in the hills

'Park' in the hills


courtesy of Foothill Music Theatre
Dot (Katie Nix) imagines her dream job as a follies dancer in the Foothill Music Theatre production of “Sunday in the Park with George.” The play runs through March 8.

Foothill Music Theatre’s production of “Su...

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Spiritual Life

Is your thought life sabotaging your spiritual journey?

My computer started having problems – there seemed to be some sort of malware running in the background. At first it was just annoying, then it began to slow down my computer, interfering with its basic operations. What is it doing? Why can...

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Magazine

Local events serve up family fun

Local events serve up family fun


Courtesy of Peninsula Youth Theatre
Peninsula Youth Theatre’s production of “Pecos Bill: A Tall Tale” is slated to open March 20 in Mountain View.

For families seeking a break from the daily routine, events abound this month and next in Los Alto...

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Healing the heel: Treating plantar fasciitis


courtesy of Ted Ray
The red area in the illustration shows an inflamed ligament in the heel, known as plantar fasciitis.

Plantar fasciitis is the term used to describe foot pain that occurs in the heel or the arch of the foot. Typically brought on by overuse, such as running or walking long distances, plantar fasciitis can be difficult to treat because the inflammation is in the fascia, or ligamentous tissue, on the bottom of the foot.

Typical approaches to treatment include cortisone shots to reduce inflammation, orthotics to support the foot and protective boots worn at night to prevent the foot from contracting. But no one treatment works for everyone.

So what can you do if arch and heel pain affect you? I spoke with Dr. Lawrence Oloff of SOAR Medical Group, the team podiatrist for the San Francisco Giants, to get his perspective on the best way to resolve the condition.

Q: What is plantar fasciitis?

A: The plantar fascia is a ligament in the arch that attaches to the heel and runs the length of the foot. Fasciitis represents a condition where the plantar fascia gets inflamed and irritated, resulting in heel pain in the bottom of the foot.

Q: Who gets plantar fasciitis?

A: It is more common in active people but can be witnessed in anyone. It is more common with foot structural issues such as high arch feet and flat feet. Walkers, runners and hikers are particularly prone to it. As running is a major part of conditioning for many sports, it is witnessed as one of the most common sports overuse injuries.

Q: How do I know if I have plantar fasciitis?

A: Fasciitis symptoms are expressed as heel pain on the bottom of the foot that is exacerbated by standing and walking. People express their worst pain when first getting out of bed, out of a chair or when exiting a car.

Q: How do you treat plantar fasciitis in your office?

A: The first line of treatment involves simultaneous approaches such as temporary use of anti-inflammatory medicines (if medically allowed) like Advil or Aleve, over-the-counter orthotics or padded heel cups, icing, stretching (arches, calves and hamstrings), night splints (check out nightsplints.com) and elimination of irritating weight-bearing activities.

Q: How long does plantar fasciitis last?

A: Be patient, because it can take months to totally improve.

Q: Any quick fixes?

A: Check out your shoes and make sure that they are supportive enough, or maybe it’s just time to replace that worn-out running shoe.

Q: What if it doesn’t get better?

A: Options for stronger treatment include prescription-strength anti-inflammatory medications, limited use of cortisone injections or custom orthotics. Stress fractures of the heel bone are not that uncommon. They typically present with pain on the sides of the heel versus the bottom. An X-ray, and maybe an MRI, is needed for a more precise diagnosis.

Acupuncture for plantar fasciitis

While needles in the foot may seem counterintuitive for this kind of pain, acupuncture can be really effective in releasing foot tension. That’s because acupuncture works to increase circulation to certain parts of the body and can release acute muscle spasm.

One acupuncture point in particular has been especially effective in treating plantar fasciitis. Master Tung, among the most famous acupuncturists in modern times, used a point halfway up the inside of the upper thigh to treat heel pain. This point releases tension in the Achilles tendon, thereby taking tension off the bottom of the foot.

Whether you start with massage, physical therapy or a new pair of shoes, many approaches to treating plantar fasciitis will work. The trick is to find the therapy – or therapies – that work for you. A podiatrist, physical therapist or acupuncturist is a good place to start.

Ted Ray is a licensed acupuncturist and herbalist in private practice in Mountain View. For more information, call 564-9002 or visit peninsulaacupuncture.com.

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