Wed08052015

News

Residents help police nab burglary suspects

Residents help police nab burglary suspects


Courtesy of Los Altos Police Department
Police used security-camera footage to identify two burglary suspects.

With assistance from the public, Los Altos Police identified two suspects in a residential burglary earlier this year. Police arrested...

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Schools

BCS parents host summer bridge camp for students in need

BCS parents host summer bridge camp for students in need


Zoe Morgan/Town Crier Editorial Intern
Bullis Boosters Summer Bridge Camp counselor Sonia Uppal teaches students the basics of computer coding last week.

The Bullis Boosters Summer Bridge Camp aims to reduce the achievement gap by offering a hands-...

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Community

Los Altos resident continues work toward eradicating No. 1 cause of infant deaths

Los Altos resident continues work toward eradicating No. 1 cause of infant deaths


Courtesy of Marge Shively
Kathy Radford, from left, Ann Roper, Sandy Harapat, Betty Gillmore, Jane Halligan and Laura Griswald stuff envelopes to raise money for spinal muscular atrophy research.

Proceeds from the 13th annual NorCal Walk-n-Roll,...

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Sports

Lovin' Levi's

Lovin' Levi's


Megan V. Winslow/Town Crier
Mountain View’s Austin Johnson, running after the catch, played multiple positions in Saturday’s game.

For Mountain View High’s Austin Johnson and Homestead’s John Rak, the highlight of playing in Saturday’s 41st annu...

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Comment

My solar clothes dryer: A Piece of My Mind

My cousin periodically sends me Internet nostalgia with comments along the lines of “Are you old enough to remember this?” One of her recent items struck me as newly useful in our energy-conservation-conscious times:

The Basic Rules for ...

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Special Sections

Killer crossover

Killer crossover


Gary Anderson/Special to the Town Crier
The 2016 Mercedes-Benz GLC crossover is scheduled to debut this fall in the United States.

After a press drive through the Alsace wine region between France and Germany in the 2016 Mercedes-Benz GLC, we have ...

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Business

Cetrella ventures from seaside to Silicon Valley

Cetrella ventures from seaside to Silicon Valley


Alicia Castro/Town Crier
Managing partner M’hamed Bahet oversees the new downtown Los Altos restaurant Cetrella, which features coastal cuisine and decor that celebrates the Peninsula region.

“Rustic,” “worldly” and ...

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Books

Book Signings

• Fritz and Nomi Trapnell have scheduled a book-signing party 4-6 p.m. Aug. 1 at their home, 648 University Ave., Los Altos.

Fritz and his daughter, Dana Tibbitts, co-authored “Harnessing the Sky: Frederick ‘Trap’ Trapnell, ...

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People

LILLIAN FLORENCE SLAVIN

LILLIAN FLORENCE SLAVIN

April 9, 1921 – July 17, 2015

Lillian Florence Slavin, long-time resident of Los Altos and The Forum at Rancho San Antonio, died peacefully on July 17, 2015.  She was 94 years old.

Lillian was born on April 9, 1921 to William Broadley and Fl...

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Travel

Gearing up: Make travel more civilized with accessories

Gearing up: Make travel more civilized with accessories


Eren Göknar/Special to the Town Crier
San Francisco-based humangear Inc. sells totes, tubes and tubs for traveling.

In travel, as in romance, it’s the little things that count.

Beyond the glossy brochures lie the travel discomforts too mun...

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Stepping Out

Funny 'Forum'

Funny 'Forum'


David Allen/Special to the Town Crier
Foothill Music Theatre’s “A Funny Thing Happened on the Way to the Forum” features, from left, Tomas Theriot, Todd Wright, Mike Meadors and Ray D’Ambrosio.

Some plays are meant to be quite serious, while oth...

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Spiritual Life

Life is fleeting – and you can't take stuff with you

Anyone who knows me knows that I love going to garage and estate sales. I love a bargain. I have enough stuff to live on, so now I seek out things that are interesting to me. I like looking for interesting artwork, though now my wife has tasked me ...

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Magazine

Inside Mountain View

Residents gather at NASA Ames for Pluto Flyby event

Residents gather at NASA Ames for Pluto Flyby event


Megan V. Winslow/Town Crier
NASA Ames’ Pluto Flyover event kindles the imaginations of young attendees.

Sue Moore watched the July 20, 1969, moon landing beside patients and staff members of the San Francisco hospital where she worked as a nurse...

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Pilates: great medicine for scoliosis


courtesy of Kim Gladfelter
Pilates can serve as more than just a tool for those seeking to improve their fitness. The discipline can also help patients suffering from scoliosis achieve a pain-free life.

One might think of Pilates as a modern-day exercise program geared toward the athletic type – the person seeking strength, endurance and overall body health. Pilates does accomplish all of these goals, but its applications go far beyond general fitness.

In fact, some of the most challenging body dysfunctions can be treated with a Pilates-based rehabilitation program. Scoliosis is one such condition that can be effectively managed by the healing power of Pilates.

Scoliosis causes a “C” or “S” curvature of the spine, making it rotate and twist to one side. Most cases are mild, but severe curvature may cause significant malalignment of the shoulders, hips, pelvis and spine, as well as breathing problems due to spinal compression. While these problems can be debilitating, scoliosis need not alter the quality of one’s life.

The Pilates focus on alignment and centering makes it an effective tool to manage the symptoms associated with scoliosis. By rebalancing muscles in the back, elongating the spine, improving breathing capacity and realigning the hips, Pilates-based techniques can help patients with scoliosis enjoy an active, pain-free existence.

Malalignment from a curvature can be managed most effectively by rebalancing the use of muscles around the spine. By better engaging the underused weak muscles, the overused muscles can relax, thereby creating a more symmetrical alignment. This rebalancing of the muscles can be achieved via simultaneous strengthening and stretching – a concept that Pilates helps to manage quite well. Once the muscles are rebalanced with these Pilates-based techniques, improved alignment of the spine allows for more efficient, pain-free movement.

The compression and reduced lung capacity associated with scoliosis can be addressed with elongation of the spine – a basic concept in Pilates rehabilitative exercise. Decompressing the spine is accomplished through correct use of the abdominal, hip and back muscles. There are many Pilates mat and apparatus exercises that target these muscle groups, thereby building an awareness of posture and spinal elongation. In addition, Pilates helps patients mobilize the rib cage and breathe deeply, which maximizes breathing function and lung capacity.

Scoliosis often results in asymmetrical hip alignment that can cause pain and impede function. Building an awareness of even hip height can help patients better manage the condition. Pilates exercises train patients to align their hips by recruiting the right muscles around their pelvis and spine. When the proper muscles are engaged, patients can correct the hip rotation and twisting associated with scoliosis.

Pilates is more than an avenue to fitness. It is often the best medicine for body dysfunction, and that includes managing any functional loss associated with scoliosis. Although no exercise or physical therapy can straighten or stop scoliosis, rehabilitative Pilates can successfully improve functional management of the condition.

Kim Gladfelter is a physical therapist and Pilates instructor at PhysioFit Physical Therapy and Wellness in Los Altos. For more information, call 947-8500 or visit physiofitpt.com.

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