Tue02092016

News

Mountain View braces for Super Bowl crowds

Mountain View braces for Super Bowl crowds


Graphic Courtesy of City of Mountain View
The purple parking lots above indicate where paid parking for the Super Bowl is allowed in downtown Mountain View. Other lots are open but still carry three-hour time constraints.

Downtown Mountain View wil...

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Schools

Los Altos High student hopes to bring animal therapy to school

Los Altos High student hopes to bring animal therapy to school


Courtesy of Christine Lenz
Los Altos High junior Riley Fujioka, left, works with Animal Assisted Happiness program manager Simone Haroush-van Dam.

Research affirms that the therapeutic effects of animals help reduce stress in humans, and one Los Alt...

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Community

Sports

Panthers outpace Priory

Panthers outpace Priory


Shirley Pefley/Special to the Town Crier
Pinewood’s Matt Peery lays up the ball in Friday’s win over Woodside Priory. Peery paced the Panthers with 19 points.

While height helps, the Pinewood School boys are proof that basketball is not ...

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Comment

From the City Manager's Desk: Fulfilling our mission

 

For those of us who work for Los Altos, the mission is “to foster and maintain the city of Los Altos as a great place to live and to raise a family.” The city’s employees take this mission seriously and – individually ...

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Special Sections

'Machos': Middle Eastern nachos ideal for Super Bowl

'Machos': Middle Eastern nachos ideal for Super Bowl


Photos Courtesy of Blanche Shaheen
Blanche Shaheen, above with her brother Issa, shares her Middle Eastern take on nachos – ideal for a Super Bowl party. Shaheen’s “Machos,” right, feature feta, tahini sauce, Persian cucumbe...

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Business

Businesses on Main Street make moves

Businesses on Main Street make moves


Alicia Castro/Town Crier
Several stores on Main Street in downtown Los Altos are in the midst of changing hands.

In the coming months, Main Street will welcome several new businesses to fill empty storefronts.

Jennifer Quinn, the city’s econo...

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People

ROSEMARY FRASER

Rosemary Fraser, age 81, a long-time resident of the Los Altos/Palo Alto area, died peacefully Friday, the 22nd of January at her home. It was a sudden death; hypertension was the underlying cause.

Born in 1934 in Florence, Arizona, Rosemary enjoyed...

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Stepping Out

West Bay Opera tackles Tchaikovsky's 'Onegin'

West Bay Opera tackles Tchaikovsky's 'Onegin'


Otak Jump/Special to the Town Crier
Olga Chernisheva and Silas Elash perform in West Bay Opera’s “Eugene Onegin.”

The West Bay Opera production of “Eugene Onegin” is scheduled Feb. 19-28 at Lucie Stern Theatre, 1305...

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Spiritual Life

How to cultivate childlike faith in a grown-up world

And Jesus said: “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven.”

– Matt. 18:3

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Inside Mountain View

New right-to-lease ordinance promises relief for renters

New right-to-lease ordinance promises relief for renters


Mountain View Tenants Coalition/Facebook
Residents gather in the fall to protest Mountain View’s rising rents. Rent relief is on the way in the form of a new ordinance.

A controversial Mountain View law requiring landlords to provide lease opt...

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Pilates: great medicine for scoliosis


courtesy of Kim Gladfelter
Pilates can serve as more than just a tool for those seeking to improve their fitness. The discipline can also help patients suffering from scoliosis achieve a pain-free life.

One might think of Pilates as a modern-day exercise program geared toward the athletic type – the person seeking strength, endurance and overall body health. Pilates does accomplish all of these goals, but its applications go far beyond general fitness.

In fact, some of the most challenging body dysfunctions can be treated with a Pilates-based rehabilitation program. Scoliosis is one such condition that can be effectively managed by the healing power of Pilates.

Scoliosis causes a “C” or “S” curvature of the spine, making it rotate and twist to one side. Most cases are mild, but severe curvature may cause significant malalignment of the shoulders, hips, pelvis and spine, as well as breathing problems due to spinal compression. While these problems can be debilitating, scoliosis need not alter the quality of one’s life.

The Pilates focus on alignment and centering makes it an effective tool to manage the symptoms associated with scoliosis. By rebalancing muscles in the back, elongating the spine, improving breathing capacity and realigning the hips, Pilates-based techniques can help patients with scoliosis enjoy an active, pain-free existence.

Malalignment from a curvature can be managed most effectively by rebalancing the use of muscles around the spine. By better engaging the underused weak muscles, the overused muscles can relax, thereby creating a more symmetrical alignment. This rebalancing of the muscles can be achieved via simultaneous strengthening and stretching – a concept that Pilates helps to manage quite well. Once the muscles are rebalanced with these Pilates-based techniques, improved alignment of the spine allows for more efficient, pain-free movement.

The compression and reduced lung capacity associated with scoliosis can be addressed with elongation of the spine – a basic concept in Pilates rehabilitative exercise. Decompressing the spine is accomplished through correct use of the abdominal, hip and back muscles. There are many Pilates mat and apparatus exercises that target these muscle groups, thereby building an awareness of posture and spinal elongation. In addition, Pilates helps patients mobilize the rib cage and breathe deeply, which maximizes breathing function and lung capacity.

Scoliosis often results in asymmetrical hip alignment that can cause pain and impede function. Building an awareness of even hip height can help patients better manage the condition. Pilates exercises train patients to align their hips by recruiting the right muscles around their pelvis and spine. When the proper muscles are engaged, patients can correct the hip rotation and twisting associated with scoliosis.

Pilates is more than an avenue to fitness. It is often the best medicine for body dysfunction, and that includes managing any functional loss associated with scoliosis. Although no exercise or physical therapy can straighten or stop scoliosis, rehabilitative Pilates can successfully improve functional management of the condition.

Kim Gladfelter is a physical therapist and Pilates instructor at PhysioFit Physical Therapy and Wellness in Los Altos. For more information, call 947-8500 or visit physiofitpt.com.

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