Tue07222014

News

Q&A with Anne Wojcicki: 23andMe founder, local resident discusses Los Altos investments

Q&A with Anne Wojcicki: 23andMe founder, local resident discusses Los Altos investments


Anne Wojcicki

For the past several years, Anne Wojcicki (Wo-JIT-skee) has been quietly involved in efforts to spruce up downtown Los Altos. She and her husband, Google Inc. co-founder Sergey Brin, helped form Passerelle Investment Co., which own...

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Schools

Foothill fall registration opens Monday

Local residents interested in earning a specialized career certificate, associate degree or updated job skills can enroll beginning Monday when Foothill College opens fall registration.

In addition to its continuing-education courses, the college pr...

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Community

Sports

Stewart accepts job as baseball coach at Los Altos High

Stewart accepts job as baseball coach at Los Altos High


Los Altos High administrators offered Gabe Stewart the job of head baseball coach at Los Altos High even before he could apply for it.

“They approached me – they wanted an on-campus coach,” said Stewart, an AP History teacher at ...

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Comment

A good start – now follow through: Editorial

The recent announcement of a five-year agreement between the Los Altos School District and Bullis Charter School is welcome relief for the entire community. After years of dispute and litigation, the pact is nothing short of a minor miracle.

Among t...

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Business

In the business of fostering business

In the business of fostering business


took over as Los Altos’ new economic development coordinator in May after spending the past two years working as city assistant planner. Ellie Van Houtte/ Town Crier

Sierra Davis is wearing a slightly different hat these days as a Los Altos cit...

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Books

"Frozen in Time" chronicles harrowing WWII rescue attempts


Many readers can’t resist a true-life adventure story, especially those that shine a spotlight on people who exhibit supreme courage in the face of adversity and end up surviving – or not – against the odds.

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People

GORDON E. BRANDT

GORDON E. BRANDT

In May of 2014, Gordon E. Brandt passed away after a one and one half year battle with Lymphoma. He died peacefully at home, surrounded by his family.

Gordon was born in Los Angeles, CA on July 13, 1930. He graduated from Fremont High School in 19...

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Travel

British Columbia: Richmond, Steveston, Victoria hold surprises

British Columbia: Richmond, Steveston, Victoria hold surprises


Courtesy of Tourism Richmond
Shops, restaurants and museums dot the boardwalk in British Columbia’s Steveston, a great site for strolling.

Picturesque British Columbia has long been on our bucket list, and we recently fulfilled that dream.

We...

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Stepping Out

LA Youth Theatre, LA Stage Company join forces for 'Oz'

LA Youth Theatre, LA Stage Company join forces for 'Oz'


Joyce Goldschmid/Special to the Town Crier
The cast of “The Wizard of Oz” includes, clockwise from top left, Dana Levy (as Tinman), Rebecca Krieger (Cowardly Lion), Sarah Traina (Scarecrow) and Osher Fein (Dorothy).

Los Altos Youth Theatre and L...

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Spiritual Life

Stanford students study religion through campus artifacts

The inscriptions inside Memorial Church, the death mask of Jane Stanford and the nod to the Egyptian ankh symbol formed by Palm Drive and the Stanford Oval all have one thing in common: Each was a topic of discussion for the students enrolled in a un...

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Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

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Pilates: great medicine for scoliosis


courtesy of Kim Gladfelter
Pilates can serve as more than just a tool for those seeking to improve their fitness. The discipline can also help patients suffering from scoliosis achieve a pain-free life.

One might think of Pilates as a modern-day exercise program geared toward the athletic type – the person seeking strength, endurance and overall body health. Pilates does accomplish all of these goals, but its applications go far beyond general fitness.

In fact, some of the most challenging body dysfunctions can be treated with a Pilates-based rehabilitation program. Scoliosis is one such condition that can be effectively managed by the healing power of Pilates.

Scoliosis causes a “C” or “S” curvature of the spine, making it rotate and twist to one side. Most cases are mild, but severe curvature may cause significant malalignment of the shoulders, hips, pelvis and spine, as well as breathing problems due to spinal compression. While these problems can be debilitating, scoliosis need not alter the quality of one’s life.

The Pilates focus on alignment and centering makes it an effective tool to manage the symptoms associated with scoliosis. By rebalancing muscles in the back, elongating the spine, improving breathing capacity and realigning the hips, Pilates-based techniques can help patients with scoliosis enjoy an active, pain-free existence.

Malalignment from a curvature can be managed most effectively by rebalancing the use of muscles around the spine. By better engaging the underused weak muscles, the overused muscles can relax, thereby creating a more symmetrical alignment. This rebalancing of the muscles can be achieved via simultaneous strengthening and stretching – a concept that Pilates helps to manage quite well. Once the muscles are rebalanced with these Pilates-based techniques, improved alignment of the spine allows for more efficient, pain-free movement.

The compression and reduced lung capacity associated with scoliosis can be addressed with elongation of the spine – a basic concept in Pilates rehabilitative exercise. Decompressing the spine is accomplished through correct use of the abdominal, hip and back muscles. There are many Pilates mat and apparatus exercises that target these muscle groups, thereby building an awareness of posture and spinal elongation. In addition, Pilates helps patients mobilize the rib cage and breathe deeply, which maximizes breathing function and lung capacity.

Scoliosis often results in asymmetrical hip alignment that can cause pain and impede function. Building an awareness of even hip height can help patients better manage the condition. Pilates exercises train patients to align their hips by recruiting the right muscles around their pelvis and spine. When the proper muscles are engaged, patients can correct the hip rotation and twisting associated with scoliosis.

Pilates is more than an avenue to fitness. It is often the best medicine for body dysfunction, and that includes managing any functional loss associated with scoliosis. Although no exercise or physical therapy can straighten or stop scoliosis, rehabilitative Pilates can successfully improve functional management of the condition.

Kim Gladfelter is a physical therapist and Pilates instructor at PhysioFit Physical Therapy and Wellness in Los Altos. For more information, call 947-8500 or visit physiofitpt.com.

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