Wed02102016

News

SPLAT targets data, outreach as airplane noise continues

SPLAT targets data, outreach as airplane noise continues


Graphic courtesy of Don Gardner
Activists claim that a new SFO flight path leaves a “sound shadow” that impacts Los Altos and Los Altos Hills.

Sky Posse Los Altos Team – more simply known as SPLAT – seeks to squelch the noise...

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Schools

Los Altos High student-run charity plans ‘5 Gallon Gala’

Los Altos High student-run charity plans ‘5 Gallon Gala’


Courtesy of Lia Evard
Water by Youth members gave Egan students a chance to carry a 40-pound Jerry can, to see how difficult it is to obtain water in developing nations.

Water by Youth, a club at Los Altos High School, is making a splash by plannin...

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Community

What would you do with a box of cookies? Local Girls Scouts help Tanzanian orphanage

What would you do with a box of cookies? Local Girls Scouts help Tanzanian orphanage


Courtesy of Alicia Madden
Sales of local Girl Scout cookies support service projects, such as funding an orphanage in the village of Mto wa Mbu in Tanzania.

Girl Scout cookies – whether you think of them as a treat, a tradition or a diet comp...

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Sports

Scoreless spells sink LA boys

Scoreless spells sink LA boys


Megan V. Winslow/Town Crier
Los Altos High point guard Nolan Brennan attempts a shot in Friday’s game versus Palo Alto. He scored eight points in the loss.

There have been several games this season in which the Los Altos High boys basketball t...

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Comment

New 'York' values

New 'York' values


Hughes

 

As we have witnessed California suffer through one of its worst droughts in history over the past few years, all of us, I’m sure, have been keenly aware of our surroundings and have done a small part in trying to conserve wa...

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Special Sections

PYT ‘Gets Famous’

PYT ‘Gets Famous’


Lyn Flaim Healy/Spotlight Moments Photography
Renee Vetter of Palo Alto, left, and Megan Foreman of Los Altos star in Peninsula Youth Theatre’s “Judy Moody Gets Famous.” Performances are scheduled Friday and Saturday.

Peninsula Yo...

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Business

Nearing V-Day: Shops stock sweets, treats

Nearing V-Day: Shops stock sweets, treats


Megan V. Winslow/Town Crier
Los Altos resident Ella Roosakos, 11, with her mother, Gail, puzzles over which Gourmet Works sweets to buy as a valentine for Ella’s friend.

The gift-buying rush isn’t exclusive to Christmas. It may jump over...

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People

ALAN RODNEY MILLS

ALAN RODNEY MILLS

Alan Rodney Mills, PhD, 83, of Los Altos passed away peacefully on Saturday, January 30th, 2016. He was born in Rochdale, England in 1933 and came to California in 1962. He was a proud alumni of Manchester Grammar in England, University of Liverpoo...

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Stepping Out

LA Stage Company’s ‘Middletown’ continues run at Bus Barn Theater

Los Altos Stage Company’s Bay Area premiere of Will Eno’s “Middletown” is scheduled to run through Feb. 21 at Bus Barn Theater, 97 Hillview Ave.

Winner of the inaugural Horton Foote Award for Most Promising New Play in 2010, ...

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Spiritual Life

A time to prepare: Fasting for Lent isn't limited to food

 

Today is Ash Wednesday, which in the Christian calendar marks the beginning of Lent – the 40 days of preparation for Resurrection Sunday, otherwise known as Easter.

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Inside Mountain View

New right-to-lease ordinance promises relief for renters

New right-to-lease ordinance promises relief for renters


Mountain View Tenants Coalition/Facebook
Residents gather in the fall to protest Mountain View’s rising rents. Rent relief is on the way in the form of a new ordinance.

A controversial Mountain View law requiring landlords to provide lease opt...

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Pilates: great medicine for scoliosis


courtesy of Kim Gladfelter
Pilates can serve as more than just a tool for those seeking to improve their fitness. The discipline can also help patients suffering from scoliosis achieve a pain-free life.

One might think of Pilates as a modern-day exercise program geared toward the athletic type – the person seeking strength, endurance and overall body health. Pilates does accomplish all of these goals, but its applications go far beyond general fitness.

In fact, some of the most challenging body dysfunctions can be treated with a Pilates-based rehabilitation program. Scoliosis is one such condition that can be effectively managed by the healing power of Pilates.

Scoliosis causes a “C” or “S” curvature of the spine, making it rotate and twist to one side. Most cases are mild, but severe curvature may cause significant malalignment of the shoulders, hips, pelvis and spine, as well as breathing problems due to spinal compression. While these problems can be debilitating, scoliosis need not alter the quality of one’s life.

The Pilates focus on alignment and centering makes it an effective tool to manage the symptoms associated with scoliosis. By rebalancing muscles in the back, elongating the spine, improving breathing capacity and realigning the hips, Pilates-based techniques can help patients with scoliosis enjoy an active, pain-free existence.

Malalignment from a curvature can be managed most effectively by rebalancing the use of muscles around the spine. By better engaging the underused weak muscles, the overused muscles can relax, thereby creating a more symmetrical alignment. This rebalancing of the muscles can be achieved via simultaneous strengthening and stretching – a concept that Pilates helps to manage quite well. Once the muscles are rebalanced with these Pilates-based techniques, improved alignment of the spine allows for more efficient, pain-free movement.

The compression and reduced lung capacity associated with scoliosis can be addressed with elongation of the spine – a basic concept in Pilates rehabilitative exercise. Decompressing the spine is accomplished through correct use of the abdominal, hip and back muscles. There are many Pilates mat and apparatus exercises that target these muscle groups, thereby building an awareness of posture and spinal elongation. In addition, Pilates helps patients mobilize the rib cage and breathe deeply, which maximizes breathing function and lung capacity.

Scoliosis often results in asymmetrical hip alignment that can cause pain and impede function. Building an awareness of even hip height can help patients better manage the condition. Pilates exercises train patients to align their hips by recruiting the right muscles around their pelvis and spine. When the proper muscles are engaged, patients can correct the hip rotation and twisting associated with scoliosis.

Pilates is more than an avenue to fitness. It is often the best medicine for body dysfunction, and that includes managing any functional loss associated with scoliosis. Although no exercise or physical therapy can straighten or stop scoliosis, rehabilitative Pilates can successfully improve functional management of the condition.

Kim Gladfelter is a physical therapist and Pilates instructor at PhysioFit Physical Therapy and Wellness in Los Altos. For more information, call 947-8500 or visit physiofitpt.com.

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