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News

Council seeks more options for community center

Council seeks more options for community center


Town Crier File Photo
The Los Altos City Council approved an appropriation to examine options for a new community center to replace the aging Hillview facility.

The Los Altos City Council last week voted narrowly in favor of examining further opti...

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Schools

Local schools participate in  national Hour of Code activities

Local schools participate in national Hour of Code activities


Ellie Van HOutte/Town Crier
Himan Shu Raj, a volunteer from Microsoft, advises Los Altos High ninth-graders, from left, Serhat Suzer, Jamie Bennett and Chris Yang as they participate in the school’s Hour of Code Showcase.

Local schools participa...

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Community

Take a dive into the holiday archive

Take a dive into the holiday archive

Town Crier staff made a quick cruise back through the newspaper's archives to find some late-December reading as inspiration for eating, drinking, decorating and more:

Beloved holiday books build the spirit of the season and staff at Los Altos’ Li...

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Sports

Pinewood poised for another title run

Pinewood poised for another title run


Ellie Van Houtte/Town Crier
Pinewood’s girls basketball team is receiving contributions from several new players, including freshman Stella Kailahi, above.

Complacency shouldn’t be a problem for the defending Division V state champion Pinewood S...

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Comment

Letters to the Editor

Ticket motorists for U-turns on Main Street

As I was walking downtown on Main Street recently, something came to me out of the blue. The town of Los Altos is missing out on a huge revenue stream. I realized that if all the cars – there were th...

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Special Sections

Looking Ahead

Looking Ahead


s in line to be mayor of Mountain View in 2015.

Mountain View anticipates the following changes in 2015:

• Beginning Jan. 1, Mountain View City Councilmembers will receive a raise to $1,000 per month as a result of the passage of Measure A in...

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Business

Your 2015 stock market game plan

It’s been a maddening month because of oil and gas, especially in stocks and bonds. Then, consumer spending pushed stocks higher Thursday, easing investors’ jitters about the global economy and prompting them to consider how to invest in ...

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Books

Gawande's

Gawande's "Being Mortal" proves an important book on aging


Books about death and dying are usually not on my list of “must reads.”

I couldn’t resist, however, the best-selling “Being Mortal: Medicine and What Matters in the End” (Metropolitan Books, 2014) by Atul Gawande.

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People

SANGEETA SACHDEVA

SANGEETA SACHDEVA

Sangeeta Sachdeva, 55, wife of Subhash Sachdeva and mother to Natasha and Tanya, died at 8:54pm, Sunday, December 7, 2014 from respiratory failure.

Sangeeta was born on October 18, 1959 in Delhi, India. She was born to Moti Sagar and Raj Kapoor an...

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Travel

South Tahoe renovations enhance off-mountain seasonal fun

As any enthusiast knows well, there is more to the enjoyment of winter sports than skiing or snowboarding.

While many winter resorts make minor upgrades each season, the off-mountain attractions and amenities can be as enticing as the activities on ...

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Stepping Out

Aurora Singers to emit 'Musical Glow' Friday

Aurora Singers to emit 'Musical Glow' Friday


courtesy of Aurora Singers
The Aurora Singers are scheduled to perform a seasonal concert Friday night in Palo Alto.

The Aurora Singers’ “Winter’s Musical Glow” holiday concert is set for 7 p.m. Friday at the Unitarian Universalist Church of Pal...

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Spiritual Life

Enter the superhero: Finding the God who loves you

In my life-coaching practice, I see a lot of pain. Much of it stems from fear and guilt, often expressed as low self-esteem, anxiety, a lack of forgiveness both for oneself and others, anger – and so on.

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Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

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Books help patients navigate stroke effects


It is sudden, unpredictable, life altering – and all too common. Every 40 seconds, someone in the United States has a stroke. A stroke can happen to anyone at any time.

A stroke is a medical emergency, yet many people do not know the warning signs. The American Stroke Association uses the acronym “FAST” to describe the signs of a stroke: Face drooping (F), Arm weakness (A), Speech difficulty (S) and Time to call 911 (T).

Time is of the essence when a stroke occurs. According to the American Heart Association, 150,000 Americans died from a stroke in 2010, and there are approximately 2 million stroke survivors in the U.S.

“Stroke” is a simple term to describe a complex problem. Sometimes referred to as a “cerebrovascular accident,” “cerebral infarction” or “brain attack,” a stroke is, in essence, a sudden brain injury caused by an abnormal blood supply to cells in a part of the brain. Strokes actually have many different causes and can vary widely in their impact. There are two main types of strokes: ischemic, caused by a loss of blood to the brain, and hemorrhagic, caused by bleeding in the head.

Because different parts of the brain control different functions, the impact of a stroke can vary in type and intensity. The common effects include speech and language problems, paralysis and weakness, pain, lack of coordination, loss of sensation, inability to swallow, bladder and bowel problems, mood disorders, cognitive deficits and inability to care for oneself.

Louis R. Caplan, M.D., renowned Harvard neurologist, recently wrote a book for stroke patients and their families. “Navigating the Complexities of Stroke” (American Academy of Neurology, 2013) can help patients work more effectively with their medical team to prevent and manage the effects of a stroke. As part of the American Academy of Neurology’s “Neurology Now” series, the book provides practical information for stroke patients and caregivers.

The second edition of “Navigating the Complexities of Stroke” centers on the case studies of four stroke patients, each with a different profile. Caplan begins by exploring brain anatomy and physiology, defining strokes and explaining why they happen. Later chapters describe types of strokes, the varied effects of strokes on the brain and the physical functioning of stroke victims. He outlines tests administered to individuals who may have had a stroke, available treatments and potential complications. Dysfunctions, disabilities and handicaps that may remain after a stroke have their own chapter, followed by one on recovery and rehabilitation.

Caplan closes with a practical section on planning for the future. Readers are taught how to maintain an emergency notebook as well as make formal and informal arrangements for care. He also addresses durable power of attorney, trusts, wills, guardianship and conservatorship.

Sara Palmer, Ph.D., a rehabilitation psychologist, and Jeffrey B. Palmer, M.D., a physiatrist specializing in stroke rehabilitation, focus on the unique way that caregiving for stroke patients affects spouses, in “When Your Spouse Has a Stroke: Caring for Your Partner, Yourself, and Your Relationship” (Johns Hopkins University Press, 2011).

The authors have more than 25 years of experience caring for stroke survivors and their families at Johns Hopkins School of Medicine. Rather than duplicate the information found in many places about stroke caregiving and rehabilitation, the Palmers focus on the impact of a stroke on marriage.

The book discusses the challenges and opportunities a couple will experience post-stroke. Problems addressed include emotional stress, feelings of loss, changing roles and changes in sexual relations. Caregivers may find it difficult to take care of their own health needs and balance work and family responsibilities, and they may feel burned out.

On the flip side, there can be meaning and value in being a caregiver. Spouses may become closer and find that they have a shared sense of purpose. A stroke can even present an opportunity to fix problems that existed in the marriage before. Caregiver spouses are partners in stroke recovery yet often feel taken for granted. “When Your Spouse Has a Stroke” fills an important gap for caregivers and patients alike.

Both books can be found on the shelves of Stanford Health Library. For more information, visit healthlibrary.stanford.edu/resources/bodysystems/cardio_stroke.html.

To learn more about surviving and coping with a stroke and to find answers to specific questions, stop by, call or email the library. Librarians and trained volunteers will do the research for you.

The main branch of Stanford Health Library is located in Hoover Pavilion, 211 Quarry Road, Suite 201. Hours are 9 a.m. to 5 p.m. weekdays. Library assistance is also available on the first floor of Stanford Hospital, near admitting, and on the main level of Stanford’s Cancer Center.

Nancy Dickenson is head librarian at Stanford Health Library. For more information, call 725-8400, email This email address is being protected from spambots. You need JavaScript enabled to view it. or visit healthlibrary.stanford.edu.

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