Thu04242014

News

Paws-itively  ready for  disaster

Paws-itively ready for disaster


Dozens of local residents participated in the Pet Ready! program, which included first-aid tips for animals from Adobe Animal Hospital veterinarian Dr. Cristi Blackwolf, above right. Girl Scouts Rachel Torgunrud, above left, in purple of Sunnyv...

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Schools

Local students earn honors at Tech Challenge

Local students earn honors at Tech Challenge


Courtesy of Ann Hepenstal
Gardner Bullis School’s Tech Challenge Team “Fantastic V,” above, recently showed their project at the school’s STEM Expo. Teammates, from left, Brandon Son, Will Hooper, George Weale, Tripp Crissma...

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Community

Merchants, maypoles, music: Farmers' Market season launches May 1

Merchants, maypoles, music: Farmers' Market season launches May 1


Town Crier File Photo
Visitors examine the fresh produce on display at last year’s Downtown Los Altos Farmers’ Market.

It wouldn’t be spring without the return of the Downtown Los Altos Farmers’ Market May 1. The Los Altos Village Association sp...

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Sports

LA tops MV behind Beutter's big day

LA tops MV behind Beutter's big day


Ellie Van Houtte/Town Crier
Los Altos High pitcher Lizzie Beutter went the distance to earn the win against Mountain View.

The number of Los Altos High hits and Mountain View High errors may be in dispute, but there’s no debating which softball ...

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Comment

Enlightened California: No Shoes, Please

I recently read a newspaper article about the newly adopted sex-education curriculum in the state of Mississippi. In the city of Oxford, the following exercise is included: Students pass around a Peppermint Patty chocolate and observe how spoiled it ...

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Business

Cobblery makes short move next door: Longtime business relocating to State Street in May

Cobblery makes short move next door: Longtime business relocating to State Street in May


Ellie Van Houtte/Town Crier
European Cobblery owner Paul Roth is relocating his business from 201 First St., above, to 385 State St. in May.

The European Cobblery, a family-owned and -operated shoe store, is relocating to a new home just a f...

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Books

Local Author Spotlight

In an effort to support authors from Los Altos, Los Altos Hills and Mountain View, many self-published, Book Buzz periodically spotlights their books and offers information on where to purchase them. Local authors are encouraged to submit brief summa...

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People

'Champions for Youth' announced

Challenge Team will honor Mountain View Police Chief Scott Vermeer as “Champion for Youth” at the nonprofit organization’s annual fundraising breakfast, scheduled 7 a.m. May 7 at Michaels at Shoreline, 2960 N. Shoreline Blvd., Mountain View.

Lauren ...

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Travel

When tackling taxi trouble, just sit back and enjoy the ride

To park and fly or to go by taxi? – that was the question.

Either I could pay approximately $10 a day for long-term parking near Mineta San Jose International Airport and take a shuttle bus to the terminal or I could call a cab or airport coach – ap...

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Stepping Out

Last go-round for 'Hound'

Last go-round for 'Hound'


Tracy Martin/Special to the Town Crier
The actors in “The Hound of the Baskervilles” – from left, Darren Bridgett, Ron Campbell and Michael Gene Sullivan – take on dozens of roles.

TheatreWorks is slated to present “The Hound of the Baskervilles...

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Spiritual Life

Magazine

A yoga class a day keeps the stress away

A yoga class a day keeps the stress away


Van Houtte/Town Crier Yoga of Los Altos hosts a variety of classes, including Strong Flow Vinyasa, above, taught by Doron Hanoch. Yin Yoga instructor Janya Wongsopa guides a student in the practice, below.

It’s nearly 9 a.m. on a Monday mornin...

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Books help patients navigate stroke effects


It is sudden, unpredictable, life altering – and all too common. Every 40 seconds, someone in the United States has a stroke. A stroke can happen to anyone at any time.

A stroke is a medical emergency, yet many people do not know the warning signs. The American Stroke Association uses the acronym “FAST” to describe the signs of a stroke: Face drooping (F), Arm weakness (A), Speech difficulty (S) and Time to call 911 (T).

Time is of the essence when a stroke occurs. According to the American Heart Association, 150,000 Americans died from a stroke in 2010, and there are approximately 2 million stroke survivors in the U.S.

“Stroke” is a simple term to describe a complex problem. Sometimes referred to as a “cerebrovascular accident,” “cerebral infarction” or “brain attack,” a stroke is, in essence, a sudden brain injury caused by an abnormal blood supply to cells in a part of the brain. Strokes actually have many different causes and can vary widely in their impact. There are two main types of strokes: ischemic, caused by a loss of blood to the brain, and hemorrhagic, caused by bleeding in the head.

Because different parts of the brain control different functions, the impact of a stroke can vary in type and intensity. The common effects include speech and language problems, paralysis and weakness, pain, lack of coordination, loss of sensation, inability to swallow, bladder and bowel problems, mood disorders, cognitive deficits and inability to care for oneself.

Louis R. Caplan, M.D., renowned Harvard neurologist, recently wrote a book for stroke patients and their families. “Navigating the Complexities of Stroke” (American Academy of Neurology, 2013) can help patients work more effectively with their medical team to prevent and manage the effects of a stroke. As part of the American Academy of Neurology’s “Neurology Now” series, the book provides practical information for stroke patients and caregivers.

The second edition of “Navigating the Complexities of Stroke” centers on the case studies of four stroke patients, each with a different profile. Caplan begins by exploring brain anatomy and physiology, defining strokes and explaining why they happen. Later chapters describe types of strokes, the varied effects of strokes on the brain and the physical functioning of stroke victims. He outlines tests administered to individuals who may have had a stroke, available treatments and potential complications. Dysfunctions, disabilities and handicaps that may remain after a stroke have their own chapter, followed by one on recovery and rehabilitation.

Caplan closes with a practical section on planning for the future. Readers are taught how to maintain an emergency notebook as well as make formal and informal arrangements for care. He also addresses durable power of attorney, trusts, wills, guardianship and conservatorship.

Sara Palmer, Ph.D., a rehabilitation psychologist, and Jeffrey B. Palmer, M.D., a physiatrist specializing in stroke rehabilitation, focus on the unique way that caregiving for stroke patients affects spouses, in “When Your Spouse Has a Stroke: Caring for Your Partner, Yourself, and Your Relationship” (Johns Hopkins University Press, 2011).

The authors have more than 25 years of experience caring for stroke survivors and their families at Johns Hopkins School of Medicine. Rather than duplicate the information found in many places about stroke caregiving and rehabilitation, the Palmers focus on the impact of a stroke on marriage.

The book discusses the challenges and opportunities a couple will experience post-stroke. Problems addressed include emotional stress, feelings of loss, changing roles and changes in sexual relations. Caregivers may find it difficult to take care of their own health needs and balance work and family responsibilities, and they may feel burned out.

On the flip side, there can be meaning and value in being a caregiver. Spouses may become closer and find that they have a shared sense of purpose. A stroke can even present an opportunity to fix problems that existed in the marriage before. Caregiver spouses are partners in stroke recovery yet often feel taken for granted. “When Your Spouse Has a Stroke” fills an important gap for caregivers and patients alike.

Both books can be found on the shelves of Stanford Health Library. For more information, visit healthlibrary.stanford.edu/resources/bodysystems/cardio_stroke.html.

To learn more about surviving and coping with a stroke and to find answers to specific questions, stop by, call or email the library. Librarians and trained volunteers will do the research for you.

The main branch of Stanford Health Library is located in Hoover Pavilion, 211 Quarry Road, Suite 201. Hours are 9 a.m. to 5 p.m. weekdays. Library assistance is also available on the first floor of Stanford Hospital, near admitting, and on the main level of Stanford’s Cancer Center.

Nancy Dickenson is head librarian at Stanford Health Library. For more information, call 725-8400, email This email address is being protected from spambots. You need JavaScript enabled to view it. or visit healthlibrary.stanford.edu.

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