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News

Electrical shutdown scheduled today, tomorrow

PG&E is installing new electrical service to the 400 Main St. development project today, which will require the temporary interruption of electric services to several businesses located on First, Main and State streets in downtown Los Altos. PG&a...

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Schools

Community support pays dividends

Community support pays dividends


As a recent cover story in The New York Times Magazine revealed, getting low-income students into college is not enough to close the achievement/income gap. The percentage of low-income students entering college who actually earn a degree lags far ...

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Community

War veteran to visit D.C. memorial on Honor Flight

War veteran to visit D.C. memorial on Honor Flight


Ellie Van Houtte/Town Crier
Los Altos resident and World War II vet Earl Pampeyan is preparing for an Honor Flight trip to Washington, D.C., next month.

Los Altos resident Earl Pampeyan is scheduled to fly to Washington, D.C., next month to vis...

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Sports

Making a splash

Making a splash


Courtesy of Clarke Weatherspoon
Stanford Water Polo Club’s under-14 boys team earned the bronze medal at the Junior Olympics. Front row, from left: Corey Tanis, Larsen Weigle, Nathan Puentes, Walker Seymour, Alan Viollier and Jayden Kunwar. B...

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Comment

Whom can you trust?: Haugh About That?

Waving my pink poodle skirt with all the fervor of a matador preparing to tease a raging bull, I blinked my 20-year-old eyes and gave a come-hither look to indicate, “I’m ready!” Little did I know that the blind trust I had in this ...

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Special Sections

Getting right by eating right: PAMF doctor's book addresses South Asian health risks

Getting right by eating right: PAMF doctor's book addresses South Asian health risks


Ellie Van Houtte/Town Crier
Dr. Ronesh Sinha, a physician at Palo Alto Medical Foundation, promotes healthful living among the South Asian population. His new book, “The South Asian Health Solution,” includes nutritious recipes.

When you think o...

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Business

From Google to First Street: Massage therapist sets up studio in downtown Los Altos

From Google to First Street: Massage therapist sets up studio in downtown Los Altos


Ellie Van Houtte/Town Crier
Upuia Ahkiong is slated to open Kua Body Studios next month at 106 First St. Ahkiong is sharing space with Evolve Classical Pilates.

A massage therapist with ties to Google Inc. is slated to open a new – and shared...

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Books

"Jack London" chronicles author's adventurous life


Much has been written about American author Jack London, primarily known for his early-20th-century Western adventure novels, including the classics “White Fang” and “The Call of the Wild.”

In Earle Labor’s biography of the literary icon, “Jac...

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People

TIMOTHY WARREN WATSON (TIM)

TIMOTHY WARREN WATSON (TIM)

Born June 2, 1935, died peacefully on August 11, at home in Mountain View, surrounded by his family. He died of complications of Parkinson’s Disease after a courageous 15-year battle.

Tim was the beloved husband of 55 years to his college sweethea...

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Travel

Bergama bound: A visit to newest World Heritage site

Bergama bound: A visit to newest World Heritage site


Photo Eren GÖknar/ Special to the Town Crier
The amphitheater in Turkey’s ancient city of Pergamon, now known as Bergama, overlooks the Bakirçay River valley, left. The city’s ruins also include the Temple of Trajan.

It was 90 F during t...

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Stepping Out

TheatreWorks offers 'Spoonful' of drama beginning this week

TheatreWorks offers 'Spoonful' of drama beginning this week


Kevin Berne/Special to the Town Crier
Three strangers – “Chutes & Ladders” (Anthony J. Haney, left), Odessa (Zilah Mendoza, center) and “Orangutan” (Anna Ishida, right) – come together in an online support group in TheatreWorks’ regional premie...

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Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

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Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

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Resident advocates for Cambodian immigrants: Resident Profile


Apala Egan/Special to the Town Crier
Usha Welaratna of Los Altos authored “Beyond the Killing Fields: Voices of Nine Cambodian Survivors in America.” Now retired, she teaches meditation through the city of Los Altos.

Advocating for Cambodian immigrants and teaching meditation are twin passions of longtime Los Altos resident Usha Welaratna.

Welaratna learned of the plight of Cambodian refugees while teaching anthropology at San Jose State University several years ago. Cambodians celebrate Buddhist festivals similar to those in her native Sri Lanka.

Like other newcomers to the United States, many Cambodians struggle with adapting to the language and culture.

Survivors of the Pol Pot regime’s concentration camps, the immigrants suffered from depression and other mental-health problems. Because their native language is Khmer, and many of the older generation speak French, they have difficulty assimilating.

An immigrant herself, Welaratna was attuned to the obstacles that immigrants face and determined to channel her efforts toward helping Cambodian refugees integrate into their new society. She worked extensively with Cambodian immigrants, encouraging cultural and family activities.

Welaratna chronicled her experiences in a book, “Beyond the Killing Fields: Voices of Nine Cambodian Survivors in America” (Stanford University Press, 1993).

She also helped local Cambodians establish children’s programs.

“She gave us advice, ideas and was very helpful,” said Sophany Bay, a native of Cambodia who now lives in San Jose. “She visited our temple several times.”

Retired from San Jose State University, Welaratna continues to teach, but not anthropology. Los Altos residents can find her at Hillview Community Center teaching meditation, which she has practiced since childhood. She underwent formal training at the Bhavana Society’s Meditation Center in West Virginia.

Many people believe that meditation involves sitting, Welaratna said, but walking meditation, which she teaches as well, is also an option.

“You don’t have to be Buddhist to practice meditation – it is for everyone,” she said. “People may need to focus their minds on a particular object – you can use a picture of a saint or a flower.”

Welaratna is scheduled to teach Mindfulness Meditation courses 10 a.m. to noon Tuesdays Feb. 4 through March 25 and 3-5 p.m. Thursdays Feb. 6 through March 27 in Room 2 at Hillview Community Center, 97 Hillview Ave., Los Altos.

For more information, visit losaltosrecreation.org.

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