Mon04272015

News

LAH resident killed in cycling accident

LAH resident killed in cycling accident

A longtime Los Altos Hills resident and philanthropist struck by a bicyclist Monday (April 20) while walking along Page Mill Road has died from the injuries she sustained.

Kathryn Green, 61, died a day after the accident, according to the Santa Clar...

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Schools

LASD Junior Olympics scheduled Saturday

LASD Junior Olympics scheduled Saturday


Town Crier File Photo
The Los Altos School District Junior Olympics are slated Saturday at Mountain View High School. District officials say the opening ceremonies, above, are always memorable.

Los Altos School District fourth- through sixth-grader...

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Community

Altruism, adventure in Africa: Los Altos couple relates experiences in new book

Altruism, adventure in Africa: Los Altos couple relates experiences in new book


Courtesy of Wendy Walleigh
Rick and Wendy Walleigh spent a year and a half in Swaziland and Kenya.

Los Altos residents Rick and Wendy Walleigh experienced long, successful high-tech careers. But retirement? No, it was time for an encore.

Leavin...

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Sports

Workout warriors

Workout warriors


Megan V. Winslow/Town Crier
Los Altos High gymnast Jessica Nelson soars by coach Youlee Lee during practice last week. Lee is a 2005 Los Altos High grad.

Some coaches would like to see their athletes work harder. Youlee Lee has the opposite problem ...

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Comment

Ending the debate: No Shoes, Please

In a general sense, everything is up for debate with me: What do I cook for dinner? Did I do the right thing? What color paint for the bedroom? Do I really want to go? Has the team improved? What difference does it make? Should I give him a call? Is...

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Special Sections

Fitness focus: No holds barred for Los Altos sisters

Fitness focus: No holds barred for Los Altos sisters


Photos Courtesy of Barre 3
Gillian Brotherson, kneeling at left, guides studio instructors through a workout at barre3 Los Altos.

Health is all about balance. That’s what two Los Altos natives learned as they navigated work, motherhood and welln...

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Business

Physical therapist brings business background to new Los Altos clinic

Physical therapist brings business background to new Los Altos clinic

Courtesy of Eliza Snow
Strive owner Robert Abrams, kneeling, runs a balance test.

With more than a dozen physical therapy clinics in Los Altos, one new business owner streamlined his approach in an effort to set his practice apart.

“I always wan...

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Books

People

CAPTAIN: CHARLES THOMAS MINOR

CAPTAIN: CHARLES THOMAS MINOR

Age 96

December 7, 1918  - March 28, 2015 

Chuck passed away peacefully in the home he built in Los Altos surrounded by his beautiful wife of 69 years, Bonnie, his two sons and their spouses, David Minor & Caryn Joe Pulliam; Steve &...

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Travel

Cuba libre: Local residents join mad rush of travelers

Cuba libre: Local residents join mad rush of travelers


Natalie Elefant/Special to the Town Crier
Los Altos resident Natalie Elefant noted the vibrant street performances as a traveler in Cuba.

The U.S. restored diplomatic relations with Cuba late last year, enabling Americans to import $100 worth of cig...

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Stepping Out

Stage fright

Stage fright


Joyce Goldschmid/Special to the Town Crier
“The Addams Family” stars, from left, Betsy Kruse Craig (as Morticia), Joey McDaniel (Uncle Fester) and Doug Santana (Gomez).

The Palo Alto Players production of “The Addams Family”...

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Spiritual Life

Magazine

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm


/Town Crier It’s not all cute and cuddly for teens participating in the eight-week Animal Husbandry Apprenticeship program at Hidden Villa in Los Altos Hills. Mia Mosing of Palo Alto, left, and Sophia Jackson of Los Altos clean the pigpens – one of...

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Inside Mountain View

Up to the challenge: Local leaders unite to help at-risk youth

Up to the challenge: Local leaders unite to help at-risk youth


Courtesy of Challenge Team
Jeanette Freiberg, bottom of pile, has fun with family members. The Challenge Team named Freiberg, a student at Mountain View High School, its 2015 Youth Champion.

There’s an ongoing joke among members of the Challenge...

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Enjoy a fresh Indian take on guacamole

Freshly made guacamole easily finds a place in Indian cuisine, swapping tortilla chips for crispy pappadums. The golden, crunchy rounds, often served as an appetizer here in California, are typically made of lentils, black gram or chickpea flour. At home, prepare a store-bought packet of pappadums by frying in hot oil, roasting on a gas stove or heating in the microwave oven.

My version of guacamole is reminiscent of a thick chutney that is not only delicious, but also loaded with nutritious monounsaturated fat. Avocados provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B vitamins and folic acid.

I also add curry powder and garam masala and give the dish a light tempering with mustard and cumin seeds. Some of the most common ingredients in curry powder include turmeric, fenugreek, coriander, cinnamon, ginger, mustard seeds, cayenne pepper and cardamom.

The key to making the perfect guacamole is to keep tasting as you add ingredients and adjust according to your palate.

A few useful hints: Use fresh, ripe avocados – if the avocado is very dark green (nearly brown), it’s probably too ripe to use and will get mushy once you open it. Red onions are the way to go, especially for Indian guacamole. Freshly chopped green cilantro, lime or lemon juice and green chili enhance the flavors, but you can omit the chili if you are afraid of spices. The curry powder and garam masala compensate well for the chili and provide great flavor while giving it the signature Indian zing and taste.

Serve this simple and tasty appetizer with a glass of crisp white wine to give your cocktail party that added pizzazz.

Gitika Baveja is author of “Indian Flavors to Savor: The Easy Home-Cooked Way.” For more recipes and to order a cookbook, visit flavorstosavor.com.

Indian Guacamole

• 1 large ripe avocado, peeled, pitted and mashed with fork

• 1/4 small red onion, chopped

• Juice of 1/2 lime or lemon

• 1 garlic clove, minced

• 1 tablespoon cilantro, finely chopped

• Pinch of salt

• Pinch of garam masala

• 1/2 teaspoon curry powder, or to taste

• 1 small tomato, seeded and diced (optional)

• 1/2 green chili, finely chopped (optional)

• 1 tablespoon vegetable or olive oil

• 1/2 teaspoon black whole mustard seeds

• 3/4 teaspoon cumin seeds

In small bowl, combine chopped onion, garlic, cilantro, green chili and avocado. Give a generous squeeze or two from lime or lemon. Add salt, garam masala and curry powder. Stir, check for seasoning and adjust accordingly.

Heat oil in small saucepan, add mustard and cumin seeds and cover over medium heat until seeds pop, 1-3 minutes. Remove from heat and stir into guacamole. Serve immediately with pappadums.

Note: Pappadums, or papad, left, are a delicious traditional Indian crispy snack available at Indian grocery stores; cook according to package directions. You can heat pappadums in the microwave for 1 minute – they taste as good as fried but are a much more healthful alternative. Pappadums are sold in different flavors – I prefer the plain udad lentil ones for this guacamole recipe.

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