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News

Los Altos Police nab alleged burglar, identity thief

Los Altos Police nab alleged burglar, identity thief

The Los Altos Police Department received a call from a local resident reporting a suspicious vehicle in the area of Lockhaven and Stonehaven drives in Los Altos at 9 a.m. Monday. The resident, who reported that his mail was possibly stolen, provided ...

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Schools

Former NFL player huddles with Blach students about life choices

Former NFL player huddles with Blach students about life choices


Ellie Van HOutte/Town Crier
Former NFL tight end Eason Ramson visited with Blach Intermediate School students, Feb. 13 to share the perils of drug use. Now a motivational speaker, Ramson works with at-risk teens in San Francisco.

Although former ...

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Community

Chi Am Circle, Chef Chu's prove 'golden': Club sets fundraising goal of $200K for March fashion show

Chi Am Circle, Chef Chu's prove 'golden': Club sets fundraising goal of $200K for March fashion show


Courtesy of Bev Harada
Chi Am Circle members, from left, Gerrye Wong, Sylvia Eng, Pearl Lee and Muriel Kao flank Larry Chu Sr. at the Jan. 31 event honoring the club’s 50th and Chef Chu’s 45th anniversaries.

Chef Chu’s restaurant in Los Altos ho...

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Comment

Freedom's just another word: No Shoes, Please

It used to be that the word “freedom” held exclusively positive connotations for me, but now it’s really become a mixed bag. It all started in 2001 when President George W. Bush asked the question he felt was on the minds of most Americans regarding ...

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Special Sections

Filoli in bloom: Historic estate hosts  classes, events and tours

Filoli in bloom: Historic estate hosts classes, events and tours


Ellie Van Houtte/Town Crier
Scenes from Filoli: The historic estate in Woodside is a welcoming sanctuary for visitors. The grounds offer a rotating display of seasonal flowers, a tranquil reflecting pool and paths that wend through the 16-acre Engl...

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Business

Stock volatility still confusing

The market opened down more than 100 points Friday but by noon rose more than 130, the form of volatility that quickly draws investors’ attention. By week’s end, the Standard & Poor’s 500 index and the Dow Jones industrial aver...

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Books

French novel

French novel "Hunting and Gathering" offers character-driven suspense


Anna Gavalda is a well-known author in her native France, where she has published six books, most of which have met with considerable praise and commercial success. Her fourth novel, “Hunting and Gathering” (Riverhead Books, 2007), is filled ...

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People

CHRIS A. KENISON

CHRIS A. KENISON

Feb 13, 1945-Feb 6, 2015

Resident of Los Altos

Chris was born in Georgia and moved to Oklahoma as a young child. He grew up there and moved to California in 1965. He developed a strong work ethic from his grandparents and parents. He attended the...

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Travel

Seoul of the city: Korean capital offers mix of old and new

Seoul of the city: Korean capital offers mix of old and new


Ramya Krishna/Special to the Town Crier
Seoul’s Cheonggyecheon public recreation space, above, features an elevated pedestrian bridge.

Seoul, South Korea, is a study in contrasts. Having grown quickly, the city is a mix of old and new.

Using...

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Stepping Out

'Park' in the hills

'Park' in the hills


courtesy of Foothill Music Theatre
Dot (Katie Nix) imagines her dream job as a follies dancer in the Foothill Music Theatre production of “Sunday in the Park with George.” The play runs through March 8.

Foothill Music Theatre’s production of “Su...

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Spiritual Life

Is your thought life sabotaging your spiritual journey?

My computer started having problems – there seemed to be some sort of malware running in the background. At first it was just annoying, then it began to slow down my computer, interfering with its basic operations. What is it doing? Why can...

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Magazine

Local events serve up family fun

Local events serve up family fun


Courtesy of Peninsula Youth Theatre
Peninsula Youth Theatre’s production of “Pecos Bill: A Tall Tale” is slated to open March 20 in Mountain View.

For families seeking a break from the daily routine, events abound this month and next in Los Alto...

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Be healthier through gratitude

Our brains are hardwired to pay attention to the negative, and for good reason. Our ancestors, who were alert, watchful and worried, survived. Those who weren’t were eaten.

But today our DNA’s disposition puts us into a state of unnecessary chronic stress – stress that raises our blood pressure, causes anxiety or depression and hurts our health in many ways.

“To survive better in our 21st-century lives, it’s important to learn to react less automatically and negatively to the stresses that bombard us. We can do this by practicing skills that increase our capacity for appreciation, and for calming our bodies and minds,” said Renée Burgard, LCSW, a psychotherapist who teaches mindfulness and stress reduction classes at the Palo Alto Medical Foundation and at Silicon Valley companies such as Google and Apple.

But how?

One way is to cultivate an “attitude of gratitude,” Burgard said – and gratitude is about more than saying thanks.

“Gratitude is paying attention to what we have, and cultivating a heartfelt sense of appreciation for it,” she noted.

In short, it’s rewiring your brain to counteract the negativity bias by paying attention to what’s positive. Research shows that people who focus on gratitude feel better, sleep better and are less likely to feel depressed. They’re also more generous to others. And, in studies of adolescents, they’re happier in school. But you can’t just snap your fingers and feel gratitude.

“It’s important not to force it,” Burgard said. “Instead, pay attention to what you appreciate, and what you feel thankful for. It takes practice.”

Following are Burgard’s three simple ways to get started.

What’s not wrong?

When you’re tense or upset, ask yourself, “What’s not wrong?” This practice, from the Vietnamese Zen Buddhist monk Thich Nhat Hanh, helps you find the good in your life during hard times. You may be insanely busy on a project, but you have work that you enjoy. You may be fighting with your spouse, but you have a shared family you love. No matter what the situation, stop for a minute to consider what’s not wrong.

“It’s hard to access gratitude sometimes,” Burgard said. “What’s not wrong is a bridge to gratitude. It’s a way to think about positive things in our lives without forcing it.”

Three good things

“Each night before you go to sleep, think of three good things – or ‘not wrong’ things – that happened that day,” Burgard said. “Write them down, and spend a little time reflecting on what brought those things into your life.”

This is a classic gratitude practice that helps you pay attention to the positive in your life.

Take in the good

This practice is from Rick Hanson, Ph.D., a neuropsychologist who wrote the book “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence” (Harmony, 2013). Think back to a positive experience, and remember everything you can about it. Relive it in your mind. Breathe in deeply, taking in the pleasantness. Then breathe out and imagine that you’re sending the pleasantness to every cell of your body.

“By focusing on and staying with a pleasant memory, you’re rewiring your brain,” Burgard said. “Remember, our brains are Velcro for negative and Teflon for positive. You need to stay with pleasant memories and events to make them stick.”

If you’re glued to your smartphone, you can take your gratitude practice with you wherever you go. Try the apps Gratitude! and Live Happy on the iPhone, or the Attitude for Gratitude Journal on the Android. There are many others – most inexpensive or free – so check around.

And if you’re inclined to dismiss the gratitude movement as psychobabble, take a moment to reconsider.

“Paying attention just once a day to what you appreciate is enough to have an effect on your life,” Burgard said. “There’s science behind it. Gratitude is a way to open the door to more happiness.”

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