Tue07222014

News

Q&A with Anne Wojcicki: 23andMe founder, local resident discusses Los Altos investments

Q&A with Anne Wojcicki: 23andMe founder, local resident discusses Los Altos investments


Anne Wojcicki

For the past several years, Anne Wojcicki (Wo-JIT-skee) has been quietly involved in efforts to spruce up downtown Los Altos. She and her husband, Google Inc. co-founder Sergey Brin, helped form Passerelle Investment Co., which own...

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Schools

Foothill fall registration opens Monday

Local residents interested in earning a specialized career certificate, associate degree or updated job skills can enroll beginning Monday when Foothill College opens fall registration.

In addition to its continuing-education courses, the college pr...

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Community

Horse show this Sunday in Los Altos Hills

The Los Altos Hills Horseman’s Association will be hosting a summer schooling show this coming 8 a.m. to 3 p.m. Sunday (July 27) at the Los Altos Hills Town Arena on Purissima Road.  Equestrians and spectators are welcome. Activities include jum...

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Sports

Stewart accepts job as baseball coach at Los Altos High

Stewart accepts job as baseball coach at Los Altos High


Los Altos High administrators offered Gabe Stewart the job of head baseball coach at Los Altos High even before he could apply for it.

“They approached me – they wanted an on-campus coach,” said Stewart, an AP History teacher at ...

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Comment

A good start – now follow through: Editorial

The recent announcement of a five-year agreement between the Los Altos School District and Bullis Charter School is welcome relief for the entire community. After years of dispute and litigation, the pact is nothing short of a minor miracle.

Among t...

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Business

In the business of fostering business

In the business of fostering business


took over as Los Altos’ new economic development coordinator in May after spending the past two years working as city assistant planner. Ellie Van Houtte/ Town Crier

Sierra Davis is wearing a slightly different hat these days as a Los Altos cit...

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Books

"Frozen in Time" chronicles harrowing WWII rescue attempts


Many readers can’t resist a true-life adventure story, especially those that shine a spotlight on people who exhibit supreme courage in the face of adversity and end up surviving – or not – against the odds.

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People

GORDON E. BRANDT

GORDON E. BRANDT

In May of 2014, Gordon E. Brandt passed away after a one and one half year battle with Lymphoma. He died peacefully at home, surrounded by his family.

Gordon was born in Los Angeles, CA on July 13, 1930. He graduated from Fremont High School in 19...

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Travel

British Columbia: Richmond, Steveston, Victoria hold surprises

British Columbia: Richmond, Steveston, Victoria hold surprises


Courtesy of Tourism Richmond
Shops, restaurants and museums dot the boardwalk in British Columbia’s Steveston, a great site for strolling.

Picturesque British Columbia has long been on our bucket list, and we recently fulfilled that dream.

We...

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Stepping Out

LA Youth Theatre, LA Stage Company join forces for 'Oz'

LA Youth Theatre, LA Stage Company join forces for 'Oz'


Joyce Goldschmid/Special to the Town Crier
The cast of “The Wizard of Oz” includes, clockwise from top left, Dana Levy (as Tinman), Rebecca Krieger (Cowardly Lion), Sarah Traina (Scarecrow) and Osher Fein (Dorothy).

Los Altos Youth Theatre and L...

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Spiritual Life

Stanford students study religion through campus artifacts

The inscriptions inside Memorial Church, the death mask of Jane Stanford and the nod to the Egyptian ankh symbol formed by Palm Drive and the Stanford Oval all have one thing in common: Each was a topic of discussion for the students enrolled in a un...

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Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

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Be healthier through gratitude

Our brains are hardwired to pay attention to the negative, and for good reason. Our ancestors, who were alert, watchful and worried, survived. Those who weren’t were eaten.

But today our DNA’s disposition puts us into a state of unnecessary chronic stress – stress that raises our blood pressure, causes anxiety or depression and hurts our health in many ways.

“To survive better in our 21st-century lives, it’s important to learn to react less automatically and negatively to the stresses that bombard us. We can do this by practicing skills that increase our capacity for appreciation, and for calming our bodies and minds,” said Renée Burgard, LCSW, a psychotherapist who teaches mindfulness and stress reduction classes at the Palo Alto Medical Foundation and at Silicon Valley companies such as Google and Apple.

But how?

One way is to cultivate an “attitude of gratitude,” Burgard said – and gratitude is about more than saying thanks.

“Gratitude is paying attention to what we have, and cultivating a heartfelt sense of appreciation for it,” she noted.

In short, it’s rewiring your brain to counteract the negativity bias by paying attention to what’s positive. Research shows that people who focus on gratitude feel better, sleep better and are less likely to feel depressed. They’re also more generous to others. And, in studies of adolescents, they’re happier in school. But you can’t just snap your fingers and feel gratitude.

“It’s important not to force it,” Burgard said. “Instead, pay attention to what you appreciate, and what you feel thankful for. It takes practice.”

Following are Burgard’s three simple ways to get started.

What’s not wrong?

When you’re tense or upset, ask yourself, “What’s not wrong?” This practice, from the Vietnamese Zen Buddhist monk Thich Nhat Hanh, helps you find the good in your life during hard times. You may be insanely busy on a project, but you have work that you enjoy. You may be fighting with your spouse, but you have a shared family you love. No matter what the situation, stop for a minute to consider what’s not wrong.

“It’s hard to access gratitude sometimes,” Burgard said. “What’s not wrong is a bridge to gratitude. It’s a way to think about positive things in our lives without forcing it.”

Three good things

“Each night before you go to sleep, think of three good things – or ‘not wrong’ things – that happened that day,” Burgard said. “Write them down, and spend a little time reflecting on what brought those things into your life.”

This is a classic gratitude practice that helps you pay attention to the positive in your life.

Take in the good

This practice is from Rick Hanson, Ph.D., a neuropsychologist who wrote the book “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence” (Harmony, 2013). Think back to a positive experience, and remember everything you can about it. Relive it in your mind. Breathe in deeply, taking in the pleasantness. Then breathe out and imagine that you’re sending the pleasantness to every cell of your body.

“By focusing on and staying with a pleasant memory, you’re rewiring your brain,” Burgard said. “Remember, our brains are Velcro for negative and Teflon for positive. You need to stay with pleasant memories and events to make them stick.”

If you’re glued to your smartphone, you can take your gratitude practice with you wherever you go. Try the apps Gratitude! and Live Happy on the iPhone, or the Attitude for Gratitude Journal on the Android. There are many others – most inexpensive or free – so check around.

And if you’re inclined to dismiss the gratitude movement as psychobabble, take a moment to reconsider.

“Paying attention just once a day to what you appreciate is enough to have an effect on your life,” Burgard said. “There’s science behind it. Gratitude is a way to open the door to more happiness.”

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