Mon05252015

News

Hilltop robbery suspects implicated in crimes across Bay Area

Hilltop robbery suspects implicated in crimes across Bay Area

The three Oakland men arrested in connection to the May 11 home invasion robbery of a Hilltop Drive home are under investigation for numerous additional crimes committed across the San Francisco Bay area, the Santa Clara County Sheriff's Office revea...

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Schools

Preschool matriarch steps down

Preschool matriarch steps down


Alicia Castro/Town Crier
Children’s Center Preschool Director Non Mead sits beside her granddaughter, Greta Germack, during Greta’s birthday celebration.

Non Mead is the quintessential grandmother. Wise and warm, she ties shoelaces with ...

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Community

No 'Love' for Facebook

No 'Love' for Facebook


COurtesy of TRU Love
Tru Love sent multiple messages to Facebook – and made calls to the media – before the company unlocked her account.

Tru Love’s name may be unusual, but she comes by it naturally.

If only Facebook saw it that way.

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Sports

Semi sweep

Semi sweep


Town Crier file photo
St. Francis High’s Steve Dinneen, rising up for the kill, posted 15 kills in Saturday’s CCS semifinal sweep of rival Bellarmine.

There was no letup in the Lancers. Although the St. Francis High boys volleyball team ...

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Comment

Statute of limitations: Haugh About That?

“I can’t believe he’d do this to me,” I cried hysterically. “After all we meant to each other.” Curling into a ball, torrential teenage tears melted my mascara as my entire world came crashing to an obliterated end...

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Special Sections

Cancer survivors march toward strength, hope via Relay For Life

Cancer survivors march toward strength, hope via Relay For Life


Alicia Castro/Town Crier
Cancer survivors Eileen Chun, left, and Marilyn Labetich build strength at Curves of Los Altos.

Two local women took steps toward cancer recovery by caring for themselves and celebrating alongside each other.

Eileen Chun and...

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Business

Repeat business: Répéter consignment celebrates 10 years on State Street

Repeat business: Répéter consignment celebrates 10 years on State Street


Megan V. Winslow/Town Crier
Kellee Breaux owns Répéter, the State Street women’s consignment boutique that celebrates a decade in business Saturday.

Kellee Breaux’s life is a triangle: The 36-year-old lives in Newark, teaches full time a...

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Books

People

EDITH MAY COOPER

EDITH MAY COOPER

September 20, 1908 – April 7, 2015

Edith Cooper died peacefully in her sleep on April 7th in Los Altos, California, at the age of 106, where she had been a resident for over 30 years.

She was predeceased by Frank, her husband and her 3 brothers B...

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Travel

Flying south for the winter: Antarctica trips are not just for the birds

Flying south for the winter: Antarctica trips are not just for the birds


Photos Courtesy of Dave Hadden
Los Altos residents Dave and Joan Hadden watched the scenery from the large boat and a smaller Zodiac.

Standing on the beach with hundreds of thousands of penguins is “the experience of a lifetime,” accord...

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Stepping Out

Bye bye 'Birds'

Bye bye 'Birds'


Ray Renati/Special to the Town Crier
“Birds of a Feather” stars Troy Johnson and Diane Tasca.

Pear Avenue Theatre’s world premiere of “Birds of a Feather” is set to run through Sunday in Mountain View.

The play is the third chapter in local pla...

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Spiritual Life

Mercifully in His grip: Exploring our true position in Christ

I recently read a wonderful analogy about our true position in Christ. It was shockingly contrary to the messages impressed upon me in church, but deeply rooted in the Bible. The analogy is that of child and a parent. If you have ever taken a small ...

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Magazine

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon


tanya kucak/Special to the Town Crier
Shrub manzanitas are known for their sinuous mahogany trunks and branches. If the foliage hides the bark, prune selectively to open the center so that the bark is visible year-round. This Montara manzanita is ...

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Inside Mountain View

Civility Roundtable opens discussion on race, policing

With racially charged unrest shaking places like Ferguson, Mo., New York City and Baltimore, the Mountain View Human Relations Commission posed a question: “How can we prevent Ferguson from happening in Mountain View?”

Nearly 150 residen...

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Be healthier through gratitude

Our brains are hardwired to pay attention to the negative, and for good reason. Our ancestors, who were alert, watchful and worried, survived. Those who weren’t were eaten.

But today our DNA’s disposition puts us into a state of unnecessary chronic stress – stress that raises our blood pressure, causes anxiety or depression and hurts our health in many ways.

“To survive better in our 21st-century lives, it’s important to learn to react less automatically and negatively to the stresses that bombard us. We can do this by practicing skills that increase our capacity for appreciation, and for calming our bodies and minds,” said Renée Burgard, LCSW, a psychotherapist who teaches mindfulness and stress reduction classes at the Palo Alto Medical Foundation and at Silicon Valley companies such as Google and Apple.

But how?

One way is to cultivate an “attitude of gratitude,” Burgard said – and gratitude is about more than saying thanks.

“Gratitude is paying attention to what we have, and cultivating a heartfelt sense of appreciation for it,” she noted.

In short, it’s rewiring your brain to counteract the negativity bias by paying attention to what’s positive. Research shows that people who focus on gratitude feel better, sleep better and are less likely to feel depressed. They’re also more generous to others. And, in studies of adolescents, they’re happier in school. But you can’t just snap your fingers and feel gratitude.

“It’s important not to force it,” Burgard said. “Instead, pay attention to what you appreciate, and what you feel thankful for. It takes practice.”

Following are Burgard’s three simple ways to get started.

What’s not wrong?

When you’re tense or upset, ask yourself, “What’s not wrong?” This practice, from the Vietnamese Zen Buddhist monk Thich Nhat Hanh, helps you find the good in your life during hard times. You may be insanely busy on a project, but you have work that you enjoy. You may be fighting with your spouse, but you have a shared family you love. No matter what the situation, stop for a minute to consider what’s not wrong.

“It’s hard to access gratitude sometimes,” Burgard said. “What’s not wrong is a bridge to gratitude. It’s a way to think about positive things in our lives without forcing it.”

Three good things

“Each night before you go to sleep, think of three good things – or ‘not wrong’ things – that happened that day,” Burgard said. “Write them down, and spend a little time reflecting on what brought those things into your life.”

This is a classic gratitude practice that helps you pay attention to the positive in your life.

Take in the good

This practice is from Rick Hanson, Ph.D., a neuropsychologist who wrote the book “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence” (Harmony, 2013). Think back to a positive experience, and remember everything you can about it. Relive it in your mind. Breathe in deeply, taking in the pleasantness. Then breathe out and imagine that you’re sending the pleasantness to every cell of your body.

“By focusing on and staying with a pleasant memory, you’re rewiring your brain,” Burgard said. “Remember, our brains are Velcro for negative and Teflon for positive. You need to stay with pleasant memories and events to make them stick.”

If you’re glued to your smartphone, you can take your gratitude practice with you wherever you go. Try the apps Gratitude! and Live Happy on the iPhone, or the Attitude for Gratitude Journal on the Android. There are many others – most inexpensive or free – so check around.

And if you’re inclined to dismiss the gratitude movement as psychobabble, take a moment to reconsider.

“Paying attention just once a day to what you appreciate is enough to have an effect on your life,” Burgard said. “There’s science behind it. Gratitude is a way to open the door to more happiness.”

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