Mon04272015

News

LAH resident killed in cycling accident

LAH resident killed in cycling accident

A longtime Los Altos Hills resident and philanthropist struck by a bicyclist Monday (April 20) while walking along Page Mill Road has died from the injuries she sustained.

Kathryn Green, 61, died a day after the accident, according to the Santa Clar...

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Schools

LASD Junior Olympics scheduled Saturday

LASD Junior Olympics scheduled Saturday


Town Crier File Photo
The Los Altos School District Junior Olympics are slated Saturday at Mountain View High School. District officials say the opening ceremonies, above, are always memorable.

Los Altos School District fourth- through sixth-grader...

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Community

Altruism, adventure in Africa: Los Altos couple relates experiences in new book

Altruism, adventure in Africa: Los Altos couple relates experiences in new book


Courtesy of Wendy Walleigh
Rick and Wendy Walleigh spent a year and a half in Swaziland and Kenya.

Los Altos residents Rick and Wendy Walleigh experienced long, successful high-tech careers. But retirement? No, it was time for an encore.

Leavin...

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Sports

Workout warriors

Workout warriors


Megan V. Winslow/Town Crier
Los Altos High gymnast Jessica Nelson soars by coach Youlee Lee during practice last week. Lee is a 2005 Los Altos High grad.

Some coaches would like to see their athletes work harder. Youlee Lee has the opposite problem ...

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Comment

Ending the debate: No Shoes, Please

In a general sense, everything is up for debate with me: What do I cook for dinner? Did I do the right thing? What color paint for the bedroom? Do I really want to go? Has the team improved? What difference does it make? Should I give him a call? Is...

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Special Sections

Fitness focus: No holds barred for Los Altos sisters

Fitness focus: No holds barred for Los Altos sisters


Photos Courtesy of Barre 3
Gillian Brotherson, kneeling at left, guides studio instructors through a workout at barre3 Los Altos.

Health is all about balance. That’s what two Los Altos natives learned as they navigated work, motherhood and welln...

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Business

Physical therapist brings business background to new Los Altos clinic

Physical therapist brings business background to new Los Altos clinic

Courtesy of Eliza Snow
Strive owner Robert Abrams, kneeling, runs a balance test.

With more than a dozen physical therapy clinics in Los Altos, one new business owner streamlined his approach in an effort to set his practice apart.

“I always wan...

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Books

People

CAPTAIN: CHARLES THOMAS MINOR

CAPTAIN: CHARLES THOMAS MINOR

Age 96

December 7, 1918  - March 28, 2015 

Chuck passed away peacefully in the home he built in Los Altos surrounded by his beautiful wife of 69 years, Bonnie, his two sons and their spouses, David Minor & Caryn Joe Pulliam; Steve &...

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Travel

Cuba libre: Local residents join mad rush of travelers

Cuba libre: Local residents join mad rush of travelers


Natalie Elefant/Special to the Town Crier
Los Altos resident Natalie Elefant noted the vibrant street performances as a traveler in Cuba.

The U.S. restored diplomatic relations with Cuba late last year, enabling Americans to import $100 worth of cig...

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Stepping Out

Stage fright

Stage fright


Joyce Goldschmid/Special to the Town Crier
“The Addams Family” stars, from left, Betsy Kruse Craig (as Morticia), Joey McDaniel (Uncle Fester) and Doug Santana (Gomez).

The Palo Alto Players production of “The Addams Family”...

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Spiritual Life

Magazine

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm

Food for thought: Hidden Villa programs offer teens training in sustainability on the farm


/Town Crier It’s not all cute and cuddly for teens participating in the eight-week Animal Husbandry Apprenticeship program at Hidden Villa in Los Altos Hills. Mia Mosing of Palo Alto, left, and Sophia Jackson of Los Altos clean the pigpens – one of...

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Inside Mountain View

Up to the challenge: Local leaders unite to help at-risk youth

Up to the challenge: Local leaders unite to help at-risk youth


Courtesy of Challenge Team
Jeanette Freiberg, bottom of pile, has fun with family members. The Challenge Team named Freiberg, a student at Mountain View High School, its 2015 Youth Champion.

There’s an ongoing joke among members of the Challenge...

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Be healthier through gratitude

Our brains are hardwired to pay attention to the negative, and for good reason. Our ancestors, who were alert, watchful and worried, survived. Those who weren’t were eaten.

But today our DNA’s disposition puts us into a state of unnecessary chronic stress – stress that raises our blood pressure, causes anxiety or depression and hurts our health in many ways.

“To survive better in our 21st-century lives, it’s important to learn to react less automatically and negatively to the stresses that bombard us. We can do this by practicing skills that increase our capacity for appreciation, and for calming our bodies and minds,” said Renée Burgard, LCSW, a psychotherapist who teaches mindfulness and stress reduction classes at the Palo Alto Medical Foundation and at Silicon Valley companies such as Google and Apple.

But how?

One way is to cultivate an “attitude of gratitude,” Burgard said – and gratitude is about more than saying thanks.

“Gratitude is paying attention to what we have, and cultivating a heartfelt sense of appreciation for it,” she noted.

In short, it’s rewiring your brain to counteract the negativity bias by paying attention to what’s positive. Research shows that people who focus on gratitude feel better, sleep better and are less likely to feel depressed. They’re also more generous to others. And, in studies of adolescents, they’re happier in school. But you can’t just snap your fingers and feel gratitude.

“It’s important not to force it,” Burgard said. “Instead, pay attention to what you appreciate, and what you feel thankful for. It takes practice.”

Following are Burgard’s three simple ways to get started.

What’s not wrong?

When you’re tense or upset, ask yourself, “What’s not wrong?” This practice, from the Vietnamese Zen Buddhist monk Thich Nhat Hanh, helps you find the good in your life during hard times. You may be insanely busy on a project, but you have work that you enjoy. You may be fighting with your spouse, but you have a shared family you love. No matter what the situation, stop for a minute to consider what’s not wrong.

“It’s hard to access gratitude sometimes,” Burgard said. “What’s not wrong is a bridge to gratitude. It’s a way to think about positive things in our lives without forcing it.”

Three good things

“Each night before you go to sleep, think of three good things – or ‘not wrong’ things – that happened that day,” Burgard said. “Write them down, and spend a little time reflecting on what brought those things into your life.”

This is a classic gratitude practice that helps you pay attention to the positive in your life.

Take in the good

This practice is from Rick Hanson, Ph.D., a neuropsychologist who wrote the book “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence” (Harmony, 2013). Think back to a positive experience, and remember everything you can about it. Relive it in your mind. Breathe in deeply, taking in the pleasantness. Then breathe out and imagine that you’re sending the pleasantness to every cell of your body.

“By focusing on and staying with a pleasant memory, you’re rewiring your brain,” Burgard said. “Remember, our brains are Velcro for negative and Teflon for positive. You need to stay with pleasant memories and events to make them stick.”

If you’re glued to your smartphone, you can take your gratitude practice with you wherever you go. Try the apps Gratitude! and Live Happy on the iPhone, or the Attitude for Gratitude Journal on the Android. There are many others – most inexpensive or free – so check around.

And if you’re inclined to dismiss the gratitude movement as psychobabble, take a moment to reconsider.

“Paying attention just once a day to what you appreciate is enough to have an effect on your life,” Burgard said. “There’s science behind it. Gratitude is a way to open the door to more happiness.”

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