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News

Electrical shutdown scheduled today, tomorrow

PG&E is installing new electrical service to the 400 Main St. development project today, which will require the temporary interruption of electric services to several businesses located on First, Main and State streets in downtown Los Altos. PG&a...

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Schools

Community support pays dividends

Community support pays dividends


As a recent cover story in The New York Times Magazine revealed, getting low-income students into college is not enough to close the achievement/income gap. The percentage of low-income students entering college who actually earn a degree lags far ...

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Community

War veteran to visit D.C. memorial on Honor Flight

War veteran to visit D.C. memorial on Honor Flight


Ellie Van Houtte/Town Crier
Los Altos resident and World War II vet Earl Pampeyan is preparing for an Honor Flight trip to Washington, D.C., next month.

Los Altos resident Earl Pampeyan is scheduled to fly to Washington, D.C., next month to vis...

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Sports

Making a splash

Making a splash


Courtesy of Clarke Weatherspoon
Stanford Water Polo Club’s under-14 boys team earned the bronze medal at the Junior Olympics. Front row, from left: Corey Tanis, Larsen Weigle, Nathan Puentes, Walker Seymour, Alan Viollier and Jayden Kunwar. B...

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Comment

Whom can you trust?: Haugh About That?

Waving my pink poodle skirt with all the fervor of a matador preparing to tease a raging bull, I blinked my 20-year-old eyes and gave a come-hither look to indicate, “I’m ready!” Little did I know that the blind trust I had in this ...

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Special Sections

Getting right by eating right: PAMF doctor's book addresses South Asian health risks

Getting right by eating right: PAMF doctor's book addresses South Asian health risks


Ellie Van Houtte/Town Crier
Dr. Ronesh Sinha, a physician at Palo Alto Medical Foundation, promotes healthful living among the South Asian population. His new book, “The South Asian Health Solution,” includes nutritious recipes.

When you think o...

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Business

From Google to First Street: Massage therapist sets up studio in downtown Los Altos

From Google to First Street: Massage therapist sets up studio in downtown Los Altos


Ellie Van Houtte/Town Crier
Upuia Ahkiong is slated to open Kua Body Studios next month at 106 First St. Ahkiong is sharing space with Evolve Classical Pilates.

A massage therapist with ties to Google Inc. is slated to open a new – and shared...

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Books

"Jack London" chronicles author's adventurous life


Much has been written about American author Jack London, primarily known for his early-20th-century Western adventure novels, including the classics “White Fang” and “The Call of the Wild.”

In Earle Labor’s biography of the literary icon, “Jac...

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People

TIMOTHY WARREN WATSON (TIM)

TIMOTHY WARREN WATSON (TIM)

Born June 2, 1935, died peacefully on August 11, at home in Mountain View, surrounded by his family. He died of complications of Parkinson’s Disease after a courageous 15-year battle.

Tim was the beloved husband of 55 years to his college sweethea...

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Travel

Bergama bound: A visit to newest World Heritage site

Bergama bound: A visit to newest World Heritage site


Photo Eren GÖknar/ Special to the Town Crier
The amphitheater in Turkey’s ancient city of Pergamon, now known as Bergama, overlooks the Bakirçay River valley, left. The city’s ruins also include the Temple of Trajan.

It was 90 F during t...

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Stepping Out

TheatreWorks offers 'Spoonful' of drama beginning this week

TheatreWorks offers 'Spoonful' of drama beginning this week


Kevin Berne/Special to the Town Crier
Three strangers – “Chutes & Ladders” (Anthony J. Haney, left), Odessa (Zilah Mendoza, center) and “Orangutan” (Anna Ishida, right) – come together in an online support group in TheatreWorks’ regional premie...

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Spiritual Life

Spiritual Briefs

Meditation group meets at Foothills Congregational

A Weekly Meditation Practice group meets 7-8:15 a.m. Tuesdays at Foothills Congregational Church, 461 Orange Ave., Los Altos.

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Magazine

Festival features fun for everyone

Festival features fun for everyone


TOWN CRIER FILE PHOTO
The Los Altos Arts & Wine Festival boasts more than 375 craft and arts booths.

This weekend’s 35th annual Los Altos Arts & Wine Festival promises to be jam-packed with fun activities for just about everyone. The eve...

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Be healthier through gratitude

Our brains are hardwired to pay attention to the negative, and for good reason. Our ancestors, who were alert, watchful and worried, survived. Those who weren’t were eaten.

But today our DNA’s disposition puts us into a state of unnecessary chronic stress – stress that raises our blood pressure, causes anxiety or depression and hurts our health in many ways.

“To survive better in our 21st-century lives, it’s important to learn to react less automatically and negatively to the stresses that bombard us. We can do this by practicing skills that increase our capacity for appreciation, and for calming our bodies and minds,” said Renée Burgard, LCSW, a psychotherapist who teaches mindfulness and stress reduction classes at the Palo Alto Medical Foundation and at Silicon Valley companies such as Google and Apple.

But how?

One way is to cultivate an “attitude of gratitude,” Burgard said – and gratitude is about more than saying thanks.

“Gratitude is paying attention to what we have, and cultivating a heartfelt sense of appreciation for it,” she noted.

In short, it’s rewiring your brain to counteract the negativity bias by paying attention to what’s positive. Research shows that people who focus on gratitude feel better, sleep better and are less likely to feel depressed. They’re also more generous to others. And, in studies of adolescents, they’re happier in school. But you can’t just snap your fingers and feel gratitude.

“It’s important not to force it,” Burgard said. “Instead, pay attention to what you appreciate, and what you feel thankful for. It takes practice.”

Following are Burgard’s three simple ways to get started.

What’s not wrong?

When you’re tense or upset, ask yourself, “What’s not wrong?” This practice, from the Vietnamese Zen Buddhist monk Thich Nhat Hanh, helps you find the good in your life during hard times. You may be insanely busy on a project, but you have work that you enjoy. You may be fighting with your spouse, but you have a shared family you love. No matter what the situation, stop for a minute to consider what’s not wrong.

“It’s hard to access gratitude sometimes,” Burgard said. “What’s not wrong is a bridge to gratitude. It’s a way to think about positive things in our lives without forcing it.”

Three good things

“Each night before you go to sleep, think of three good things – or ‘not wrong’ things – that happened that day,” Burgard said. “Write them down, and spend a little time reflecting on what brought those things into your life.”

This is a classic gratitude practice that helps you pay attention to the positive in your life.

Take in the good

This practice is from Rick Hanson, Ph.D., a neuropsychologist who wrote the book “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence” (Harmony, 2013). Think back to a positive experience, and remember everything you can about it. Relive it in your mind. Breathe in deeply, taking in the pleasantness. Then breathe out and imagine that you’re sending the pleasantness to every cell of your body.

“By focusing on and staying with a pleasant memory, you’re rewiring your brain,” Burgard said. “Remember, our brains are Velcro for negative and Teflon for positive. You need to stay with pleasant memories and events to make them stick.”

If you’re glued to your smartphone, you can take your gratitude practice with you wherever you go. Try the apps Gratitude! and Live Happy on the iPhone, or the Attitude for Gratitude Journal on the Android. There are many others – most inexpensive or free – so check around.

And if you’re inclined to dismiss the gratitude movement as psychobabble, take a moment to reconsider.

“Paying attention just once a day to what you appreciate is enough to have an effect on your life,” Burgard said. “There’s science behind it. Gratitude is a way to open the door to more happiness.”

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