Fri02122016

News

SPLAT targets data, outreach as airplane noise continues

SPLAT targets data, outreach as airplane noise continues


Graphic courtesy of Don Gardner
Activists claim that a new SFO flight path leaves a “sound shadow” that impacts Los Altos and Los Altos Hills.

Sky Posse Los Altos Team – more simply known as SPLAT – seeks to squelch the noise...

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Schools

Los Altos High student-run charity plans '5 Gallon Gala'

Los Altos High student-run charity plans '5 Gallon Gala'


Courtesy of Lia Evard
Water by Youth members gave Egan students a chance to carry a 40-pound Jerry can, to see how difficult it is to obtain water in developing nations.

Water by Youth, a club at Los Altos High School, is making a splash by pla...

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Community

What would you do with a box of cookies? Local Girls Scouts help Tanzanian orphanage

What would you do with a box of cookies? Local Girls Scouts help Tanzanian orphanage


Courtesy of Alicia Madden
Sales of local Girl Scout cookies support service projects, such as funding an orphanage in the village of Mto wa Mbu in Tanzania.

Girl Scout cookies – whether you think of them as a treat, a tradition or a diet comp...

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Sports

Scoreless spells sink LA boys

Scoreless spells sink LA boys


Megan V. Winslow/Town Crier
Los Altos High point guard Nolan Brennan attempts a shot in Friday’s game versus Palo Alto. He scored eight points in the loss.

There have been several games this season in which the Los Altos High boys basketball t...

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Comment

New 'York' values

New 'York' values


Hughes

 

As we have witnessed California suffer through one of its worst droughts in history over the past few years, all of us, I’m sure, have been keenly aware of our surroundings and have done a small part in trying to conserve wa...

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Special Sections

Getting a charge  out of the Volt

Getting a charge out of the Volt


Courtesy of Chevrolet
The 2016 Chevrolet Volt can be driven up to 50 miles on the power stored in its batteries.

Just five years ago, we wondered in this column what the power supply would be for the car of the future. Gasoline, diesel, electric ba...

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Business

Nearing V-Day: Shops stock sweets, treats

Nearing V-Day: Shops stock sweets, treats


Megan V. Winslow/Town Crier
Los Altos resident Ella Roosakos, 11, with her mother, Gail, puzzles over which Gourmet Works sweets to buy as a valentine for Ella’s friend.

The gift-buying rush isn’t exclusive to Christmas. It may jump over...

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People

ALAN RODNEY MILLS

ALAN RODNEY MILLS

Alan Rodney Mills, PhD, 83, of Los Altos passed away peacefully on Saturday, January 30th, 2016. He was born in Rochdale, England in 1933 and came to California in 1962. He was a proud alumni of Manchester Grammar in England, University of Liverpoo...

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Stepping Out

PYT 'Gets Famous'

PYT 'Gets Famous'


Lyn Flaim Healy/Spotlight Moments Photography
Renee Vetter of Palo Alto, left, and Megan Foreman of Los Altos star in Peninsula Youth Theatre’s “Judy Moody Gets Famous.” Performances are scheduled Friday and Saturday.

Peninsula...

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Spiritual Life

A time to prepare: Fasting for Lent isn't limited to food

 

Today is Ash Wednesday, which in the Christian calendar marks the beginning of Lent – the 40 days of preparation for Resurrection Sunday, otherwise known as Easter.

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Inside Mountain View

New right-to-lease ordinance promises relief for renters

New right-to-lease ordinance promises relief for renters


Mountain View Tenants Coalition/Facebook
Residents gather in the fall to protest Mountain View’s rising rents. Rent relief is on the way in the form of a new ordinance.

A controversial Mountain View law requiring landlords to provide lease opt...

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Giving thanks lifts the mind and body over Himalayan pass

My wife and I had already purchased our tickets to Nepal before grasping entirely what we’d committed to: an 18-day trek through the Himalayas including an ascent up Thorung La – at 5,416 meters (17,769 feet), one of the world’s highest mountain passes.

Sure, we had experience hiking to the top of some pretty big hills. But even our one-day trot to the top of California’s Mount Whitney, the tallest peak in the lower 48, couldn’t compare to what was in store for us.

The first few days of the trek were about as carefree as they come as our small group of adventurers (seven clients, seven porters and two guides) slowly but surely made its way through the balmy jungles, alpine forests and hillside rice paddies of the Marsyangdi River Valley. However, the closer we came to Thorung La, the more aware I was of the potential health risks involved with high-altitude trekking.

I’m sure this had less to do with my physical environment than it did the surrounding mental atmosphere – an atmosphere clouded by the concerns of so many others traveling in this region who, like me, were finding themselves in a situation practically guaranteed to push us, willingly or not, beyond our presumed limits.

Mind you, this wasn’t because of any fearmongering on the part of our Nepali guides and porters. In fact, quite the opposite. Rarely have I found myself surrounded by such supportive individuals whose constant and sincere expectation of good provided a much-needed and much-appreciated boost of energy. Not once did I hear any of them express even the slightest doubt about our collective abilities to make it over the pass.

Nevertheless, in the days leading up to our big climb, I began to experience some mild symptoms of altitude sickness.

By the time the big day arrived (morning temperature: between 0 and 10 F), I was feeling considerable pain in my lower neck, though nothing serious enough to warrant postponing our departure. However, I did take some time to consciously let go of any fears I’d been harboring about the day ahead, a process made much easier thanks to a conversation I had with my wife.

We discovered that the night before, we’d both been thinking specifically about the things we appreciated about each member of our little climbing clan: qualities of thought, unique talents and so on. And then it hit me – I realized that it wasn’t just the expectation of good, but also the conscious gratitude for the good we’d already experienced that was making me feel a lot better. In fact, well before we reached the summit, I felt absolutely no pain and was walking at a surprisingly quick pace.

I suppose there are many ways to explain my recovery. Some might call it positive thinking or just plain luck. As I see it, though, it was the natural result of prayer, a word that describes – at least in this instance – a conscious effort to identify myself and others with the physically transformative presence of God-given good.

For me, prayer isn’t so much an appeal to God to do something out of the ordinary (“Please make me feel better despite this crazy situation I’ve gotten myself into”), but the recognition of what God has already done and continues to do for all of us.

Not only has this kind of gratitude-based approach to health care proved to improve our outlook, but it improves our bodies as well – in a variety of ways and, apparently, at all elevations.

Eric Nelson’s columns on the link between consciousness and health appear weekly in a number of local and national online publications. He serves as media and legislative spokesman for Christian Science in Northern California. This article originally appeared on Communities @ WashingtonTimes.com and is used with permission. For more information, visit norcalcs.org.

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