Wed05062015

News

Suspected Los Altos ID thief served arrest warrant

Evelyn Hernandez

A San Jose woman suspected of stealing the identity of a Los Altos resident was found already behind bars, according to Los Altos Police Sgt. Mark Bautista.

Bautista reported May 6 that Evelyn Hernandez, 44, was recently served...

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Schools

Mental health expert dispels myths

Mental health expert dispels myths


Megan V. Winslow/Town Crier
Palo Alto University Professor Paul Marcille addresses a crowd of psychology students and mental health activists last week about myths surrounding mental illness and violence.

In the wake of the 2011 Sandy Hook Elementa...

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Community

Q&A: Meet the city's new public works and administrative services directors

The city of Los Altos has hired three new department directors in the past ten months. The Town Crier recently profiled new Recreation Director Manny Hernandez. This week, the Town Crier profiles Susana Chan, new public works director, and Kim Juran-...

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Comment

Familiar icon pops up in Los Altos: A Piece of My Mind

I was walking to my car parked on State Street when my eye fell on an old familiar acquaintance from my early childhood, totally unexpected to meet in Los Altos. It was the “Steinway” logo over the door of the new Steinway Piano Gallery,...

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Special Sections

New Los Altos shop brews milk tea for gourmands

New Los Altos shop brews milk tea for gourmands


Eliza Ridgeway/Town Crier
Teaspoon, the milk tea shop at Village Court in Los Altos, above, serves a range of bubble teas and snow ice drinks, right.

Los Altos made it onto the milk tea map this spring with the opening of Teaspoon, a new bubble tea ...

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Business

Ed center scores spot in Foothills Crossing

Ed center scores spot in Foothills Crossing


Alicia Castro/ Town Crier
C2 Los Altos tutor Max Shih, left, instructs Homestead High School student Rajesh Suresh.

Los Altos families have a new resource for helping their children ace the test.

C2 Los Altos – a recently opened education cente...

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Books

People

DOROTHY RUTH MATHIS PUDER

DOROTHY RUTH MATHIS PUDER

9/17/1918-4/15/2015

Dorothy Puder died on April 15th in Sunnyvale, California. She will be remembered for her gentle, loving, positive and caring ways and will be greatly missed by family and friends.

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Travel

Cuba libre: Local residents join mad rush of travelers

Cuba libre: Local residents join mad rush of travelers


Natalie Elefant/Special to the Town Crier
Los Altos resident Natalie Elefant noted the vibrant street performances as a traveler in Cuba.

The U.S. restored diplomatic relations with Cuba late last year, enabling Americans to import $100 worth of cig...

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Stepping Out

 PYT's comedic musical opens this weekend in Mtn. View

PYT's comedic musical opens this weekend in Mtn. View


Lyn Flaim/Spotlight Moments Photography
The cast of Peninsula Youth Theatre’s “Once Upon a Mattress” includes, from left, Sophia Graziani (of Los Altos) as Winnifred, Chris Gough (Sunnyvale) as the Prince and Reilly Arena (Palo Alto) as the Queen. ...

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Spiritual Life

Mercifully in His grip: Exploring our true position in Christ

I recently read a wonderful analogy about our true position in Christ. It was shockingly contrary to the messages impressed upon me in church, but deeply rooted in the Bible. The analogy is that of child and a parent. If you have ever taken a small ...

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Magazine

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon

Practice prudent pruning: Maintaining manzanita, ceanothus and toyon


tanya kucak/Special to the Town Crier
Shrub manzanitas are known for their sinuous mahogany trunks and branches. If the foliage hides the bark, prune selectively to open the center so that the bark is visible year-round. This Montara manzanita is ...

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Inside Mountain View

Up to the challenge: Local leaders unite to help at-risk youth

Up to the challenge: Local leaders unite to help at-risk youth


Courtesy of Challenge Team
Jeanette Freiberg, bottom of pile, has fun with family members. The Challenge Team named Freiberg, a student at Mountain View High School, its 2015 Youth Champion.

There’s an ongoing joke among members of the Challenge...

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Giving thanks lifts the mind and body over Himalayan pass

My wife and I had already purchased our tickets to Nepal before grasping entirely what we’d committed to: an 18-day trek through the Himalayas including an ascent up Thorung La – at 5,416 meters (17,769 feet), one of the world’s highest mountain passes.

Sure, we had experience hiking to the top of some pretty big hills. But even our one-day trot to the top of California’s Mount Whitney, the tallest peak in the lower 48, couldn’t compare to what was in store for us.

The first few days of the trek were about as carefree as they come as our small group of adventurers (seven clients, seven porters and two guides) slowly but surely made its way through the balmy jungles, alpine forests and hillside rice paddies of the Marsyangdi River Valley. However, the closer we came to Thorung La, the more aware I was of the potential health risks involved with high-altitude trekking.

I’m sure this had less to do with my physical environment than it did the surrounding mental atmosphere – an atmosphere clouded by the concerns of so many others traveling in this region who, like me, were finding themselves in a situation practically guaranteed to push us, willingly or not, beyond our presumed limits.

Mind you, this wasn’t because of any fearmongering on the part of our Nepali guides and porters. In fact, quite the opposite. Rarely have I found myself surrounded by such supportive individuals whose constant and sincere expectation of good provided a much-needed and much-appreciated boost of energy. Not once did I hear any of them express even the slightest doubt about our collective abilities to make it over the pass.

Nevertheless, in the days leading up to our big climb, I began to experience some mild symptoms of altitude sickness.

By the time the big day arrived (morning temperature: between 0 and 10 F), I was feeling considerable pain in my lower neck, though nothing serious enough to warrant postponing our departure. However, I did take some time to consciously let go of any fears I’d been harboring about the day ahead, a process made much easier thanks to a conversation I had with my wife.

We discovered that the night before, we’d both been thinking specifically about the things we appreciated about each member of our little climbing clan: qualities of thought, unique talents and so on. And then it hit me – I realized that it wasn’t just the expectation of good, but also the conscious gratitude for the good we’d already experienced that was making me feel a lot better. In fact, well before we reached the summit, I felt absolutely no pain and was walking at a surprisingly quick pace.

I suppose there are many ways to explain my recovery. Some might call it positive thinking or just plain luck. As I see it, though, it was the natural result of prayer, a word that describes – at least in this instance – a conscious effort to identify myself and others with the physically transformative presence of God-given good.

For me, prayer isn’t so much an appeal to God to do something out of the ordinary (“Please make me feel better despite this crazy situation I’ve gotten myself into”), but the recognition of what God has already done and continues to do for all of us.

Not only has this kind of gratitude-based approach to health care proved to improve our outlook, but it improves our bodies as well – in a variety of ways and, apparently, at all elevations.

Eric Nelson’s columns on the link between consciousness and health appear weekly in a number of local and national online publications. He serves as media and legislative spokesman for Christian Science in Northern California. This article originally appeared on Communities @ WashingtonTimes.com and is used with permission. For more information, visit norcalcs.org.

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