Sat12202014

News

Council seeks more options for community center

Council seeks more options for community center


Town Crier File Photo
The Los Altos City Council approved an appropriation to examine options for a new community center to replace the aging Hillview facility.

The Los Altos City Council last week voted narrowly in favor of examining further opti...

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Schools

Local schools participate in  national Hour of Code activities

Local schools participate in national Hour of Code activities


Ellie Van HOutte/Town Crier
Himan Shu Raj, a volunteer from Microsoft, advises Los Altos High ninth-graders, from left, Serhat Suzer, Jamie Bennett and Chris Yang as they participate in the school’s Hour of Code Showcase.

Local schools participa...

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Community

Take a dive into the holiday archive

Take a dive into the holiday archive

Town Crier staff made a quick cruise back through the newspaper's archives to find some late-December reading as inspiration for eating, drinking, decorating and more:

Beloved holiday books build the spirit of the season and staff at Los Altos’ Li...

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Sports

Pinewood poised for another title run

Pinewood poised for another title run


Ellie Van Houtte/Town Crier
Pinewood’s girls basketball team is receiving contributions from several new players, including freshman Stella Kailahi, above.

Complacency shouldn’t be a problem for the defending Division V state champion Pinewood S...

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Comment

Letters to the Editor

Ticket motorists for U-turns on Main Street

As I was walking downtown on Main Street recently, something came to me out of the blue. The town of Los Altos is missing out on a huge revenue stream. I realized that if all the cars – there were th...

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Special Sections

Looking Ahead

Looking Ahead


s in line to be mayor of Mountain View in 2015.

Mountain View anticipates the following changes in 2015:

• Beginning Jan. 1, Mountain View City Councilmembers will receive a raise to $1,000 per month as a result of the passage of Measure A in...

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Business

Your 2015 stock market game plan

It’s been a maddening month because of oil and gas, especially in stocks and bonds. Then, consumer spending pushed stocks higher Thursday, easing investors’ jitters about the global economy and prompting them to consider how to invest in ...

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Books

Gawande's

Gawande's "Being Mortal" proves an important book on aging


Books about death and dying are usually not on my list of “must reads.”

I couldn’t resist, however, the best-selling “Being Mortal: Medicine and What Matters in the End” (Metropolitan Books, 2014) by Atul Gawande.

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People

SANGEETA SACHDEVA

SANGEETA SACHDEVA

Sangeeta Sachdeva, 55, wife of Subhash Sachdeva and mother to Natasha and Tanya, died at 8:54pm, Sunday, December 7, 2014 from respiratory failure.

Sangeeta was born on October 18, 1959 in Delhi, India. She was born to Moti Sagar and Raj Kapoor an...

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Travel

South Tahoe renovations enhance off-mountain seasonal fun

As any enthusiast knows well, there is more to the enjoyment of winter sports than skiing or snowboarding.

While many winter resorts make minor upgrades each season, the off-mountain attractions and amenities can be as enticing as the activities on ...

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Stepping Out

Aurora Singers to emit 'Musical Glow' Friday

Aurora Singers to emit 'Musical Glow' Friday


courtesy of Aurora Singers
The Aurora Singers are scheduled to perform a seasonal concert Friday night in Palo Alto.

The Aurora Singers’ “Winter’s Musical Glow” holiday concert is set for 7 p.m. Friday at the Unitarian Universalist Church of Pal...

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Spiritual Life

Enter the superhero: Finding the God who loves you

In my life-coaching practice, I see a lot of pain. Much of it stems from fear and guilt, often expressed as low self-esteem, anxiety, a lack of forgiveness both for oneself and others, anger – and so on.

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Magazine

Christmas At Our House home tour celebrates 26 years

Christmas At Our House home tour celebrates 26 years


Courtesy of Christopher Stark
Homes on the St. Francis High School Women’s Club’s Christmas at Our House Holiday Home Tour showcase a variety of architectural styles.

The days grow short on sunshine but long on nostalgia as the holidays approach...

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Giving thanks lifts the mind and body over Himalayan pass

My wife and I had already purchased our tickets to Nepal before grasping entirely what we’d committed to: an 18-day trek through the Himalayas including an ascent up Thorung La – at 5,416 meters (17,769 feet), one of the world’s highest mountain passes.

Sure, we had experience hiking to the top of some pretty big hills. But even our one-day trot to the top of California’s Mount Whitney, the tallest peak in the lower 48, couldn’t compare to what was in store for us.

The first few days of the trek were about as carefree as they come as our small group of adventurers (seven clients, seven porters and two guides) slowly but surely made its way through the balmy jungles, alpine forests and hillside rice paddies of the Marsyangdi River Valley. However, the closer we came to Thorung La, the more aware I was of the potential health risks involved with high-altitude trekking.

I’m sure this had less to do with my physical environment than it did the surrounding mental atmosphere – an atmosphere clouded by the concerns of so many others traveling in this region who, like me, were finding themselves in a situation practically guaranteed to push us, willingly or not, beyond our presumed limits.

Mind you, this wasn’t because of any fearmongering on the part of our Nepali guides and porters. In fact, quite the opposite. Rarely have I found myself surrounded by such supportive individuals whose constant and sincere expectation of good provided a much-needed and much-appreciated boost of energy. Not once did I hear any of them express even the slightest doubt about our collective abilities to make it over the pass.

Nevertheless, in the days leading up to our big climb, I began to experience some mild symptoms of altitude sickness.

By the time the big day arrived (morning temperature: between 0 and 10 F), I was feeling considerable pain in my lower neck, though nothing serious enough to warrant postponing our departure. However, I did take some time to consciously let go of any fears I’d been harboring about the day ahead, a process made much easier thanks to a conversation I had with my wife.

We discovered that the night before, we’d both been thinking specifically about the things we appreciated about each member of our little climbing clan: qualities of thought, unique talents and so on. And then it hit me – I realized that it wasn’t just the expectation of good, but also the conscious gratitude for the good we’d already experienced that was making me feel a lot better. In fact, well before we reached the summit, I felt absolutely no pain and was walking at a surprisingly quick pace.

I suppose there are many ways to explain my recovery. Some might call it positive thinking or just plain luck. As I see it, though, it was the natural result of prayer, a word that describes – at least in this instance – a conscious effort to identify myself and others with the physically transformative presence of God-given good.

For me, prayer isn’t so much an appeal to God to do something out of the ordinary (“Please make me feel better despite this crazy situation I’ve gotten myself into”), but the recognition of what God has already done and continues to do for all of us.

Not only has this kind of gratitude-based approach to health care proved to improve our outlook, but it improves our bodies as well – in a variety of ways and, apparently, at all elevations.

Eric Nelson’s columns on the link between consciousness and health appear weekly in a number of local and national online publications. He serves as media and legislative spokesman for Christian Science in Northern California. This article originally appeared on Communities @ WashingtonTimes.com and is used with permission. For more information, visit norcalcs.org.

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